"Hardgainers" Only Exist When You're Training With The WRONG Program!

Growing up I was the smaller, skinny kid. It took till about the age of 19 till I got serious about my fitness. Stuck out in the middle of Iraq serving our country, I stumbled across Athlean-X online. The product gave me the nutrition program, and workout regime I needed to begin not only transforming my body, but also my mind and way of life!! This program made me push myself to limits I didn't think were possible and now when I look at myself in the mirror and see where I was and where I am now, I've never looked back. Rob Tyre, 20 years old - St. Petersburg, Fla, USA

Thanks Jeff for AthLEAN-X and your Hall of Fame Coaching. You pulled me through some very negative days and taught me that proper nutrition was necessary for me to meet the goals that I had set for myself. I am at the same weight as I was in high school but a whole lot leaner. I do enjoy catching a glance of my abs in the mirror now and then to my amazement. To think that at my age I could have a new body was always a big question in my mind. AthLEAN-X is a great program and the variety of exercises certainly keeps your body guessing as to what's the next torture. I am looking forward to repeating the program and adding your YouTube series "12 Weeks to 6 Pack Abs". Phillip Schlueter, 62 years old - Buffalo, New York

Gained 12lbs of Solid 100% Lean Muscle With AthLEAN-X!

I found your program while surfing the internet. I had been training for almost 2 years now and I had seen some results but I knew something was lacking. So I decided to try AthLEAN-X and the results that I achieved are amazing! This is by far THE BEST workout/nutrition plan that I have ever used or seen before. The proof is in the results. When I started I was well over 14% bodyfat and around 165 lbs... although I was not "fat" I was still not happy with my body at all and I needed to build more muscle! Now just 90 days later, I've maintained the same bodyweight but have cut my body fat in half to just 6.7%!! That's 12 lbs of solid muscle mass gained! Just a coup...
Read More Greg McShane, 20 years old - Manhattan Beach, CA

Personal Trainer Finds AthLEAN-X To Have the Most Unique and "Results Getting" Exercises He Has Ever Seen!

What I loved most about AthLEAN-X was its short, intense workouts that incorporated lots of muscle confussion style exercises. What I mean by this is exercises out of the "NORM". My training had been in a rut and I needed something to get me going. At 41 years old, pacemaker, and two bulging disk in my back I stand firm that the only thing that holds us back is attitude! I am now 42 and more active than ever with my training thanks to AthLEAN-X! With the same program, I'm confident that others can achieve the same success that I have! David Johnson, 42 years old - Zanesville, Ohio, United States

Admitted 'Party Animal' Still Gets His 6 Pack... Abs, That Is!

I have to admit, I like to party and have fun... as you can see in my before picture! But I think it's also pretty obvious that this wasn't really doing my body any favors. I decided to give the AthLEAN-X Training System a try. Man... am I glad I did! Not only has it given me 6 pack abs for the first time in my life, but I was able to do this while still going out and having fun with the boys! Finally... a REAL program that lets you be a regular guy but makes you look anything but regular! After losing lots of ugly body fat and weight, all while continuing to build new muscle, I certainly am a believer! Thanks Jeff... awesome stuff man! Adam Jarvis, 38 years old - Trumbull, CT

Men's Fitness Magazine Editor Points Guys Seeking "Athletic Muscle" To AthLEAN-X!

Jeff Cavaliere has been a great asset to the work I do at Men's Fitness. His AthLEAN-X system is perfect for guys who want to look and move like athletes. Now they can really make it happen - Fitness Editor of MEN'S FITNESS MAGAZINE

Eats "More Than Ever" With The X-Factor Meal Plans... and Still Adds Nothing But Ripped Lean Muscle!

I played sports my whole life, but didn't really have the body of an athlete. I had bad eating habits and ate a lot of fast food, sweets and other bad things! One day I decided to turn things in another direction! I found The AthLEAN-X Program on the internet and I decided to give it a try. Why not? I had been jumping around from one exercise program to another up to that point, with none of them giving me the results I was looking for, so I figured what would one more do. I gave up on sweets, fast food and all the other bad things and really dieted the first time in my life! Why? Because the AthLEAN-X meal plans made it so simple to do, and I never felt like I diete...
Read More Jens Kemper, 22 years old , Ahaus, Germany

MMA Fighter Pounds His Way Into The UFC With Athlean-X!

AthLEAN-X Training is perfect for what I do because it allows me to be explosive, quick and punishing when I'm toe to toe! In MMA, where even a single wrong move can be the difference between a win or a loss, I think it all starts with what you do in the gym...and I wouldn't train any other way. Reuben Duran, 26 years old - Los Angeles, CA

Male Underwear Model Gets "Cover Ready" Abs... and Keeps Them Year Round!

As an underwear model, maintaining a lean build (and most importantly, ripped abs) is the key to my success! I've got to maintain low body fat levels at all times in case of an immediate photo shoot. If I slack I don't get the job... it's that simple. Well, I have to admit, it's not easy... but I'm always looking for new ways to try make it as effortless as possible. About a year ago I did a search on YouTube for ab workouts and that's when I came across Jeff's "Washboard Wednesday" Series. Before this, I really didn't have variety in the ab routines I was doing. I knew I needed to take it up a notch and try something new and when I watched some of the videos; I noti...
Read More Matthew Rosenberger, 25 years old - Clarksville, TN

New York Mets All Star David Wright's #1 Choice!

As always, I will never put my name on something that I don't use or believe in myself. Jeff trains me every offseason using the exact same workouts that he's now making available to you in his AthLEAN-X System, and they undoubtedly have helped me to get in the best shape of my career. I went from 16.7% body fat when I started working with Jeff in 2006 to a consistent 9.5% now and managed to add more lean muscle every year. Stop following workouts that just don't get you where you want to be... and start following my program. NY Met David Wright, 27 years old - All Star 3rd Baseman, New York Mets

Italian Actor Finds Abs and Motivation Under The Fat... Female Attention Finds Him!

When I decided to start AthLEAN-X I have to admit... I had some doubts. Mostly, I was wondering if I'd be able to complete the exercises, understand how to do them, or hell... even like doing them! I mean, I was definitely the type of guy that found it hard to get motivated to work out unless I had someone there telling me what to do. Having just finished the 90 days I can tell you this... I've never followed a program more fun and straight up works so much! I was seeing results from literally the first few weeks and finding motivation became easy. All I had to do was look in the mirror! Nothing is more motivating than seeing abs and new muscle that seem to appear mo...
Read More Claudio Amalberti, 31 years old , Italy

Fortune 500 CEO Can Choose ANY Program In the World... Chooses AthLEAN-X!

Jeff Cavaliere is one of the fines trainers I have ever had. His AthLEAN-X System is rigorous and varied and provides an overall program to building an athletic, flexible and balanced physique. And, for those who know him, he is a "real" guy who is always supportive and enthusiastic! It's amazing how much of this personality shines through in this system, making you actually EAGER to workout! To me... Jeff is the complete package, and is AthLEAN-X program reflects that! Barry Sternlicht, 50 years old - Starwood Capital Group CEO, Founder/Creator of the "W" Brand Hotels

17 Year Old Got The 6 Pack He Had Been Working At For 2 Years... In JUST 2 MONTHS!

For 2 years I have tried to develop my abs, with exhausting and long workouts, but all I got was disappointment and poor results. One day I found a video on youtube of ATHLEAN X. After all I had tried; I decided to give it a shot. Since day 1 I loved it because I got an incredible workout in almost every muscle in my body...really developing my core in less time than my usual training. Using Jeff's advice on diet, rest and training I reduced my body fat percentage and I got my 6 pack in 2 months! Amazing!! What I like about ATHLEAN X is that the exercises are comfortable, varied, short and most importantly effective.. GRACIAS ATHLEAN X`` Roberto Espinosa, 17 years old

15 Year Old Football Phenom Turning Heads With AthLEAN-X

With aspirations of playing pro football I knew that I needed to get myself on a program that could deliver the results that would prepare me for my goal. To me...there wasn't even a second choice outside of AthLEAN-X! The program has allowed me to build the pure lean muscle, explosiveness and quickness that I'm going to need to impress the scouts and dominate on the field. Thanks Jeff! I'll invite you to the NFL Draft in a few years! Chris James, 15 years old - Chicago, Illinois

New Lean Muscle Every Time Through The Program!

Hey Jeff... just a quick thank you and big ups for the training videos on You Tube and more than anything... for the AthLEAN-X Training System. I am 36 years old, from the UK, run my own company and therefore have to juggle my business and fitness around spending quality time with my 2 little girls so finding time to workout has never been easy. That said, I have to say you make it as simple as humanly possible. Your workouts are unbelievably creative and have me in the best shape of my life. And just to show that it's no fluke, I repeated the 90-day program again and was amazed to see that I actually got as much results as I did the first time through. Never experie...
Read More Dave Mendonca, 36 years old , United Kingdom

Had Everyone In the Gym Wanting To Know What his "Secret" To His New 6 Pack Abs Was!

The AthLEAN-X Training System allowed me to see results extremely fast. I think the reason was that I was simply training much differently than I had ever trained before. From doing the same old stuff every time I went to the gym, to switching to AthLEAN-X workouts, it was like my muscles had no choice but to respond! In just 90 days I transformed not only my body, but the entire way that I train. I'd never work out any other way now! Thanks Jeff! Joaquim Resende

State Trooper Loses 20 lbs... Gains the Attention of His Wife!

In November 2009 I weighed 225 lbs had a 40 inch waist and was nowhere near my best physical condition. Being a State Trooper, I know that my job requires me to be at my best, not only for my own safety but for the safety of others... and I clearly was not. I decided enough was enough and I needed to try and lose 10-15 lbs. I found myself looking at Jeff's videos on Youtube and he seemed to just "get it" more than anyone else on there. From following his free workouts and nutrition suggestions alone I was able to drop 20lbs, 4 inches from my waist and feel a lot stronger and then I had... so I decided to buy the program. At the start of the program I weighed 205 lbs ...
Read More Justin Bender - Mosinee, WI

"More Muscle in the Last 12 Weeks Than I Had in 3 Years!"

Hi AthLEAN-X, I just thought I would give you some feedback about your program that I just completed. I thought it was fantastic, easy to follow and taught me to train and eat properly. For a hardgainer like me I've made a huge difference in just 12 weeks and put on more muscle than I have (without having to get fat to do so) in the last 3 years of training on other programs! Here are my improvement pictures to prove this! Thanks Jeff and AthLEAN-X! Gavin Wight, United Kingdom

When I tore my ACL and had to have reconstruction surgery back in March, I was very concerned that I was no going to be able to continue my active lifestyle afterwards. As someone who participates in martial arts, coaches a flag football team, and loves to stay active, I needed to find something to help me get back into shape and keep from getting hurt again. When I found Jeff Cavaliere and AthleanX, I put my faith in Jeff's knowledge and experience and boy did it pay off. I was told it would take 6 months to fully recover and around the 4 month mark, after using Jeff's tips on the internet and the AthleanX system, I was told that no further therapy was needed and I ...
Read More Josua Gatewood, 21 years old - Midland, TX

Embarrassed By His 22% Body Fat... Drops To A Ripped 7% in 90 Days and Becomes 1st Official "Mr. X" of 2010!

I've tried lots of programs that claim to help you lose fat and build muscle at the same time. Based on the results I got from those "other" programs I'd say... impossible. Until I did AthLEAN-X! Jeff you've proved without a doubt that you don't have to abandon one goal to chase the other. I followed your program step by step all the way to becoming the first official "MR. X" of the year. I dropped my weight from 196 to 160lbs of pure muscle. My bodyfat went from an embarrassing 22% to a ripped 7% and my waist dropped from 36" to 30". But that's not even the best part. It's now 6 months later and I'm in even better shape now. The results are permanent and that's what...
Read More Ben May, 22 years old - London, England

Indy Car Driver Needs "FAST" Results... Gets Em With AthLEAN-X!

Wow Jeff... so much fun! Been doing the AthleanX program and gotta say it has made working out fun again! I was seeing improvements in just the third week and they just kept getting better from there. All I can say is what an awesome training program. Short, sweet, and to the point! If you have 40 minutes a few days a week you can do every single routine he has in the program. Loving it and have found a new way to enjoy working out! I am proud to be a part of TEAM ATHLEAN! Jonathan Summerton, 22 years old - Kissimmee, FLA, Indy Car Driver and future Formula 1 Team USA Driver

Former Baseball Player Gets "Baseball-Like" Biceps For The First Time Ever!

I used to be in pretty good shape because I played baseball all the way through high school but then things happened and I decided to stop. That's when I gained all my weight back because I wasn't active enough to keep up with the same eating habits. I had looked all around the internet for different free programs trying to find one that actually gave me results, or that I could stick to. I pretty much stumbled upon this one late one night and believe me I am the last one to want to pay for a program. It hooked me when it talked about having the same body as the athletes. I mean you watch TV, you see the T.O. show where he has his shirt off half the time, and any ...
Read More Thomas Trent