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Strength Training
Be sure to keep checking back! New Articles "Under ConstruXion" All The Time!
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The 7 Sins of Bicep Training (Special Report)
Posted: February 22, 2011
Avoid These 7 Crucial Mistakes in Your Biceps Training and Start Building AthLEAN Arms in No Time!
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#1: Concentrating on Concentration Curls
It’s amazing how often I’ll go into a gym and find guys spending entire workouts concentrating on, well, concentration curls and other “low reward” exercises in hopes of building mountainous biceps. Well, I have to call it as it is…doing this is a waste of your precious gym time. Read more »
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