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Fitness Myth Busters

Be sure to keep checking back! New Articles "Under ConstruXion" All The Time!

  • Cheat Days – Fitness Mythbuster Revealed!

    Posted: March 9, 2011

    Oh no…you knew it was coming sooner or later didn’t you?!? From the first resurfacing of the newly named “Xecutioner” last Monday, it was only a matter of time before he was back to answer the question he posed long long ago on this blog about the viability of cheat days (and more importantly…their impact on your six pack success!)

    Well…as is quickly becoming customary when the Xecutioner makes an appearance, you may want to hide the women and children and strap on the bullet proof vest because I have a feeling he is going to come out firing here! Read more »


  • The Xecutioner’s Verdict on PERFECT EXERCISE FORM!

    Posted: March 1, 2011

    Well…well….well…what do you know? The mythical cartoon figure DOES have a name! Yes, after a loooonng wait and many creative entries, Jason’s entry on November 5th (Holy Sh*#t….November?!?) of the “Xecutioner” takes the prize and earns him a copy of the TNT video of his choice! Congratulations Jason and thank you to everyone that sent in a suggestion. It was fun getting a chance to personally read each and every one. Read more »