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Preventative Health

Be sure to keep checking back! New Articles "Under ConstruXion" All The Time!

  • “X” Out Knee Pain While Lunging

    Posted: March 16, 2011

    One of the most common (and debilitating…as I can certainly vouch for!) sources of pain for an athlete or active gym goer is anterior knee pain…or in laymen’s terms….pain at the front of the knee. If you’ve got it, you certainly know what I’m talking about. If you don’t have it (yet) let me describe for you quickly what the sensation feels like. Picture John Rambo carving out your kneecap like a Thanksgiving Turkey with a hunting knife he dipped in salt water! Yep…it hurts!! But there’s hope!! Read more »


  • Serena and the NOT SO SHOCKING DVT?!?

    Posted: March 3, 2011

    I know what you’re thinking. You read the title of this post and said…hmm…maybe Jeff’s had one too many protein shakes. It seems that I may have screwed this one up. Didn’t I mean to say “THE SHOCKING” Serena Williams DVT story?!? Actually, no. Now, don’t get me wrong…I’m no Nostradamus and I have no crystal ball that could have foreseen this taking place, but what I can tell you is that DVT’s or Deep Vein Thromboses are ironically quite common in athletes! Read more »