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	<title>AthLEAN-X</title>
	<link>http://www.athleanx.com/blog</link>
	<description>Body Under ConstruXion</description>
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		<title>Muscle Building Plateau BUSTER</title>
		<description><![CDATA[The Muscle Building Plateau &#8211; One of the most frustrating things that most people will face if they&#8217;ve worked out the same way for any length of time (greater than 1-2 months) is the tendency to fall into a rut and see muscle building and/or fat loss come to a screeching halt! You know what [...]]]></description>
		<link>http://www.athleanx.com/blog/muscle-building-plateau-buster</link>
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		<title>Join the &#8220;AthLEAN Army&#8221; on Facebook!</title>
		<description><![CDATA[Will you be one of the Elite 1000 to Join the &#8220;AthLEAN Army&#8221; on Facebook? Quick&#8230;SIGN UP BELOW and receive your mission details! (don&#8217;t worry, no pushups for punishment here&#8230;just fun and free bonuses!) I WANT YOU! But only if you&#8217;re one of the dedicated AthLEAN Elite looking to help spread the message of A-X [...]]]></description>
		<link>http://www.athleanx.com/blog/athleanx-on-facebook</link>
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		<title>Reuben Duran Chokes Out The Competition With AthLEAN-X</title>
		<description><![CDATA[Have you been looking for an MMA Workout to propel you to the elite level of the sport? Read on to see what can be achieved with the right weapon in your MMA Workout arsenal. AthLEAN-X&#8230;the MMA Workout of choice! Team AthLEAN(creator of the ultimate MMA Workout) is excited to announce the impressive victory of [...]]]></description>
		<link>http://www.athleanx.com/blog/reuben-duran-chokes-out-the-competition-with-athlean-x-mma-workout</link>
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		<title>Use It Or Lose It &#8211; My #1 Problem With Supplements!</title>
		<description><![CDATA[And so we find ourselves at #1! The &#8220;Top 5 Biggest Problems With Supplements&#8221; series concludes today and with it&#8230;an announcement that explains what&#8217;s been keeping me so busy these last few months (and has been one of my proudest accomplishments)! But that&#8217;s got to wait just another few moments here since I need to [...]]]></description>
		<link>http://www.athleanx.com/blog/use-it-or-lose-it-my-1-problem-with-supplements</link>
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		<title>Supplements That Taste GREAT&#8230;Leave a Bad Taste In My Mouth!</title>
		<description><![CDATA[I hope you&#8217;re enjoying reading this &#8220;Top 5 Biggest Problem with Your Supplements&#8221; series I&#8217;ve been putting together for you over the last week or so. Not so much in that the information makes you happy or puts a smile on your face (since, like me you&#8217;ve probably come to the conclusion that you&#8217;ve wasted [...]]]></description>
		<link>http://www.athleanx.com/blog/supplements-that-taste-great-leave-a-bad-taste-in-my-mouth</link>
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		<title>GNConfusion &#8211; Read This BEFORE Your Next Trip To The Supplement Store</title>
		<description><![CDATA[Now I want to start out this post by saying I have NOTHING PERSONAL and no ax to grind against any particular supplement store. I&#8217;m just relaying what I know to be true in an effort to continue to showcase what I feel is wrong with supplements today (and the industry in general). It just [...]]]></description>
		<link>http://www.athleanx.com/blog/gnconfusion-read-this-before-your-next-trip-to-the-supplement-store</link>
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		<title>#4 &#8211; They Put THAT in Your Supplements?!?</title>
		<description><![CDATA[Competition and word of mouth marketing are the engine that drive the supplement industry. If it becomes known that someone gets great results from a product, then that person&#8217;s inner circle of friends is likely to want to get some for themselves. If that single person becomes ten people from the gym&#8230;.the hum is likely [...]]]></description>
		<link>http://www.athleanx.com/blog/4-they-put-that-in-your-supplements</link>
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		<title>#5 &#8211; The Supplement Puzzle (and it&#8217;s MANY pieces!)</title>
		<description><![CDATA[To kick off the start of the &#8220;TOP 5 BIGGEST PROBLEMS WITH SUPPLEMENTS&#8221; series I had to address what I feel is one of the greatest confusions surrounding modern day supplementation. I say &#8220;modern day&#8221;, because science has certainly enabled us to do more with our bodies through new supplements than what our gym forefathers [...]]]></description>
		<link>http://www.athleanx.com/blog/5-the-supplement-puzzle-and-its-many-pieces</link>
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		<title>SPECIAL SERIES:  What&#8217;s Wrong With Your Supplements?!?</title>
		<description><![CDATA[What&#8217;s up everyone? As you know, I&#8217;m very much a big fan of feedback and taking the requests that YOU&#8230;my loyal TEAM ATHLEAN members want to hear more, see more (or even see LESS of&#8230;.you know who you are out there dissing my youtube intros!) or learn more about. As you can imagine, the popularity [...]]]></description>
		<link>http://www.athleanx.com/blog/special-series-whats-wrong-with-your-supplements</link>
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		<title>&#8220;X&#8221; Out Knee Pain While Lunging</title>
		<description><![CDATA[One of the most common (and debilitating&#8230;as I can certainly vouch for!) sources of pain for an athlete or active gym goer is anterior knee pain&#8230;or in laymen&#8217;s terms&#8230;.pain at the front of the knee. If you&#8217;ve got it, you certainly know what I&#8217;m talking about. If you don&#8217;t have it (yet) let me describe [...]]]></description>
		<link>http://www.athleanx.com/blog/x-out-knee-pain-while-lunging</link>
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		<title>We Interrupt This Broadcast&#8230;To Workout!</title>
		<description><![CDATA[We Interrupt this Broadcast for an important announcement&#8230;. One of the most commonly cited excuses (I mean&#8230;reasons) given for not working out is&#8230;&#8221;I just don&#8217;t have the time&#8220;. With the hectic pace that we all find ourselves in these days juggling career, family, health and hobby it&#8217;s an understandable complaint&#8230;BUT, not good enough! Why? New [...]]]></description>
		<link>http://www.athleanx.com/blog/we-interrupt-this-broadcast-to-workout</link>
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		<title>Failing to Gain Lean Muscle?</title>
		<description><![CDATA[If you&#8217;re familiar with the AthLEAN-X philosophy you realize that I believe the human body responds best to short (but intense) efforts in the gym&#8230;all the while, making sure not to tiptoe across that fine line into overtraining. It&#8217;s a delicate balance and a slippery slope you walk, but done correctly&#8230;the rewards are incredible. That [...]]]></description>
		<link>http://www.athleanx.com/blog/failing-to-gain-lean-muscle</link>
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		<title>Cheat Days &#8211; Fitness Mythbuster Revealed!</title>
		<description><![CDATA[Oh no&#8230;you knew it was coming sooner or later didn&#8217;t you?!? From the first resurfacing of the newly named &#8220;Xecutioner&#8221; last Monday, it was only a matter of time before he was back to answer the question he posed long long ago on this blog about the viability of cheat days (and more importantly&#8230;their impact [...]]]></description>
		<link>http://www.athleanx.com/blog/cheat-days-fitness-mythbuster-revealed</link>
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		<title>Finding Motivation in&#8230;Your Earbuds (Top 10 Workout Songs)</title>
		<description><![CDATA[I have to admit guys. It&#8217;s not EVERYDAY that I feel like I&#8217;ve got the energy to put in my best effort to get an incredible workout in. I know&#8230;to some this may come as a shock, but to most&#8230;you&#8217;re probably thinking &#8220;whew&#8230;that makes me feel better&#8221;! The fact of the matter is that sometimes [...]]]></description>
		<link>http://www.athleanx.com/blog/finding-motivation-in-your-earbuds-top-10-workout-songs</link>
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		<title>Is the US Army Fitness Test Getting an AthLEAN-X Makeover?</title>
		<description><![CDATA[BREAKING NEWS: Today, the United States Army has FINALLY decided that it&#8217;s time for a change in the way they test the fitness levels of their soldiers! Situps, pushups and the 2 mile run just aren&#8217;t enough anymore to produce &#8220;combat ready&#8221; soldiers in their opinion&#8230;and I COULDN&#8217;T AGREE MORE! The new &#8220;Combat Readiness Test&#8221; [...]]]></description>
		<link>http://www.athleanx.com/blog/is-the-us-army-fitness-test-getting-an-athlean-x-makeover</link>
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		<title>Serena and the NOT SO SHOCKING DVT?!?</title>
		<description><![CDATA[I know what you&#8217;re thinking. You read the title of this post and said&#8230;hmm&#8230;maybe Jeff&#8217;s had one too many protein shakes. It seems that I may have screwed this one up. Didn&#8217;t I mean to say &#8220;THE SHOCKING&#8221; Serena Williams DVT story?!? Actually, no. Now, don&#8217;t get me wrong&#8230;I&#8217;m no Nostradamus and I have no [...]]]></description>
		<link>http://www.athleanx.com/blog/serena-and-the-not-so-shocking-dvt</link>
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		<title>The Dr. DRE Way &#8211; Be Inspired To Build Lean Muscle at ANY Age!</title>
		<description><![CDATA[While watching the Grammy&#8217;s a couple weeks ago I was shocked to see what I thought to be the Incredible Hulk come striding onto the stage to rap alongside Eminem. While it wasn&#8217;t Dr. Bruce Banner&#8230;it was a Dr&#8230;Dr. Dre. Or at least, who the television was telling me was Dr. Dre! You see, growing [...]]]></description>
		<link>http://www.athleanx.com/blog/dr-dre-bulks-up</link>
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		<title>The Xecutioner&#8217;s Verdict on PERFECT EXERCISE FORM!</title>
		<description><![CDATA[Well&#8230;well&#8230;.well&#8230;what do you know? The mythical cartoon figure DOES have a name! Yes, after a loooonng wait and many creative entries, Jason&#8217;s entry on November 5th (Holy Sh*#t&#8230;.November?!?) of the &#8220;Xecutioner&#8221; takes the prize and earns him a copy of the TNT video of his choice! Congratulations Jason and thank you to everyone that sent [...]]]></description>
		<link>http://www.athleanx.com/blog/perfect-pushup-form</link>
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		<title>The 7 Sins of Bicep Training (Special Report)</title>
		<description><![CDATA[Avoid These 7 Crucial Mistakes in Your Biceps Training and Start Building AthLEAN Arms in No Time! #1: Concentrating on Concentration Curls It’s amazing how often I’ll go into a gym and find guys spending entire workouts concentrating on, well, concentration curls and other “low reward” exercises in hopes of building mountainous biceps. Well, I [...]]]></description>
		<link>http://www.athleanx.com/blog/the-7-sins-of-bicep-training-special-report</link>
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		<title>INTRODUCING&#8230;.????</title>
		<description><![CDATA[You know when a job is so big that it requires help from a higher power to figure it all out or get it done?  Well, unfortunately, with the state of the current fitness industry&#8230;trying to tackle a blog dealing with the myths and untruths in the that plague it seemed like a monumental task [...]]]></description>
		<link>http://www.athleanx.com/blog/jeffcavalierecartoon</link>
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		<title>THE GREATEST CHEST WORKOUT EVER HAS ARRIVED!</title>
		<description><![CDATA[If you scour the gyms of America you&#8217;re likely to find guys all over seeking something as if they were looking for the Holy Grail. Actually scratch that analogy&#8230; I think this one would be more valued if they actually were to find it! What is it you ask? It&#8217;s the secret to a bigger chest! [...]]]></description>
		<link>http://www.athleanx.com/blog/the-greatest-chest-workout-ever-has-arrived</link>
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		<title>THE ATHLEAN-X BEN MAY INTERVIEW PART III</title>
		<description><![CDATA[Picking up where we left off last week&#8230;recently crowned &#8220;Mr. X&#8221; of the Year, Ben May and I sat down to answer ALL of YOUR questions.  The interview wraps up today with Ben discussing: - How he NEVER once counted a single calorie or measured anything on his way to ATHLEAN&#8230;and how you can forget [...]]]></description>
		<link>http://www.athleanx.com/blog/the-athlean-x-ben-may-interview-part-iii</link>
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		<title>THE ATHLEAN-X BEN MAY INTERVIEW &#8211; PART II</title>
		<description><![CDATA[Picking up where we left off the other day&#8230;recently crowned &#8220;Mr. X&#8221; of the Year, Ben May and I sat down to answer ALL of YOUR questions.  The interview continues today with Ben discussing: - Which supplements he chose to use (and felt worked their magic) and which he avoided during his 90 day journey! [...]]]></description>
		<link>http://www.athleanx.com/blog/the-athlean-x-ben-may-interview-part-ii</link>
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		<title>THE ATHLEAN-X BEN MAY INTERVIEW &#8211; PART 1</title>
		<description><![CDATA[Not since the Beattles Invasion from has the arrival of someone from the UK created such a stir!  OK, well&#8230;that may be a slight exaggeration there!  But seriously, as you guys have proved&#8230;Ben May and his amazing transformation have rightfully deserved a lot of attention in the past few days.  As the newly crowned &#8220;MR. [...]]]></description>
		<link>http://www.athleanx.com/blog/the-athlean-x-ben-may-interview-part-1</link>
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		<title>FAT BURNING WORKOUT OF THE WEEK &#8211; THE &quot;HILL FROM HELL&quot;</title>
		<description><![CDATA[OK&#8230;.I may have finally done it and bit off even more than I can chew this time!  In the search to help you guys with the best ways to burn fat, I headed out to the hill near my house (the one I affectionately call the &#8220;HILL FROM HELL&#8221;) and proceeded to put together a [...]]]></description>
		<link>http://www.athleanx.com/blog/fat-burning-workout-of-the-week-the-hill-from-hell</link>
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