AthLEAN-X | Workout Video Gallery

ATHLEAN-X Interview - Compare to P90X

For more about ATHLEAN-X: http://athleanx.com When it comes to working out there are a lot of options out there. ATHLEAN-X, P90X, Insanity, etc. The problem is, not every option is good for everybody. If you're looking for shorter more intense workouts that deliver significant results in 90 days then you might want to look at the ATHLEAN-X training systems. ATHLEAN-X is built on the principles of "Pro Athlete Training". By moving like an athlete and following the same type of strength training and conditioning it is definitely possible to start looking like one in 90 days. With a mix of ground based functional training and ATHLEAN Burst Training fat burning conditioning workouts, the complete ATHLEAN-X system allows you to add lean muscle while at the same time losing fat. No more need to choose one over the other now. Couple this with a meal plan that is truly one of the easiest to follow in the industry and you've got as potent a fitness one-two knockout punch as you can get right now. Created by celebrity pro athlete trainer and former major league baseball physical therapist Jeff Cavaliere, the ATHLEAN-X training systems applies the latest science back into strength and conditioning to produce a workout program that is on the cutting edge (not only in it's structure but in it's delivery methods). If you want to start looking like an athlete, then you should see for yourself not only how ATHLEAN-X differs from P90X in may key ways, but what that means for you when it comes time to decide which program best suits you and your goals. If you're ready to join the rest of "TEAM ATHLEAN" in over 142 countries worldwide, then head to http://athleanx.com

Duration: 24.07 min Views: 11,600		Play Video

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BODYWEIGHT BICEPS EXERCISE - Biceps Peaks without Dumbbells!

#1 Rated 90 Day Workout Program: http://athleanx.com When it comes to building biceps it seems that the only exercises at our disposal are variations on curls. Biceps curls, dumbbell curls, biceps preacher curls, straight bar curls, etc. That said, with just a little creative thinking and an understanding of the strength curves of the biceps muscle you can come up with many more options. In this week's video I show you just one of them...the Peak Contraction Pull. The Peak Contraction Pull Biceps Exercise is effective because it can be done with very little equipment. You don't even need a straight bar or a squat rack to do it. You can use a shovel, broom, or anything straight really that you can support over the back of two chairs or pieces of furniture. When pulling during this exercise, you can place the focus on the end range or the peak contraction of the biceps (making it much different from an ordinary biceps curl). Add this to your biceps training and you can expect to start seeing much more significant growth by the very fact that you're addressing more of the strength curves of the biceps muscle in one workout. For even more variations on your biceps training and some crazy new biceps exercises like the Fielder Curls, head over to http://athleanx.com and get the 90 day ATHLEAN-X Training System by Jeff Cavaliere. If you'd prefer to see even more videos focusing on not just the biceps, but the abs, legs, chest, shoulders and triceps as well then head over to our youtube channel at http://youtube.com/jdcav24

Duration: 4.77 min Views: 31,302		Play Video

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Home Shoulder Exercise (SIDE DELTS - No Equipment!)

http://athleanx.com - Bigger Shoulders in 90 Days You may be familiar with home shoulder exercises such as the pike pushup, wall pushup or shoulder handstand pushups but there are not many options for targeting the side deltoids specifically. In this video, I'm going to show you a bodyweight shoulder exercise that you can do at home with literally no equipment. No dumbbells, no tubing and no barbells are needed to train your shoulders (and zero in on those side delts) once you've tried this. To perform this side delt bodyweight exercise all you have to do is get in a plank position with your forearms in contact with the ground. Begin by dropping down just a bit (collapsing on the forearm) and then reversing the motion and pushing up as you rotate your body away from the working shoulder. It should look like you're doing a T-Stand plank or pushup. The shoulder and side delts of the arm on the ground will be fired up and your core will be working as well to stabilize you. Do as many reps as you can of this shoulder exercise and then switch to the other arm. The important concept here is "relative motion". In the ATHLEAN-X Training System, we apply the science behind the strength and show you how to increase the size of your shoulders and every other muscle group for that matter by training in a specific way. By incorporating relative motion into every exercise of your workouts and by involving core and abs in everything you do, you can make an ordinary shoulder exercise into a killer core and shoulder exercise that you can do at home. For an entire system of exercises just like this head to http:/athleanx.com and grab the ATHLEAN-X 90 Day Training System. For more workout videos by Jeff Cavaliere head to http://youtube.com/jdcav24

Duration: 5.27 min Views: 27,922		Play Video

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Midday MUSCLE BUILDING Foods - 5 Healthy High Protein Snacks

More Healthy MUSCLE BUILDING Snacks: http://athleanx.com When it comes to building muscle you've probably been told that your ultimate results are dependent on your nutrition in large part. Well, the meals that trips most guys up on their path to more muscle are the midday and midmorning snacks. In this video I show you 5 healthy snacks that you can use that are not only easy to prepare but have the right protein content in them to keep you from losing the muscle you've been working out hard to build. Some of the keys to a good muscle building snack are that they have to be the following: - High in protein - Contain some carbs - Must be portable - Must be easy to prepare (minimal prep time) - Must be able to be eaten quickly and discreetly It's this last point that most healthy snacks miss. Sometimes you work a job that doesn't allow you to take a designated lunch time. When that's the case you have to be able to eat on the run and sometimes continue on with work while you do it. Things like the protein shake that you can sip on without making a big deal out of it, the turkey jerky and finger food grape tomatoes does the same thing. Protein bars (particularly the ones not loaded in sugar that make great muscle building meal options) are always great since they are super portable. Look, most guys want to build a bigger body, develop more muscle and look better and they do every chest workout, back workout, and six pack abs workout they can to do it, but they overlook the most important component that must be there if they are to ever see the results of their workout efforts...and that is great nutrition. Start with these 5 healthy muscle building high protein snacks and then head to http://athleanx.com to get the "X"-Factor meal plan that comes with the 90 day workout program that provides you with 40+ more options for building muscle with even more breakfast, lunch and dinner options! If you want to look like an athlete, you've got to eat like an athlete. Now you can!

Duration: 8.72 min Views: 25,327		Play Video

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3 Exercise Core Killer - No Crunch Core Workout

http://athleanx.com for MORE CORE WORKOUTS! Most trainers recommend ab workouts to strengthen your core, and do so with nothing but crunches and other core workout staples. The problem is, to effectively train the core you actually don't want to do just crunches. You need to work the stability of the lower back, obliques, hips, glutes and abs in order to completely train the core. Then and only then can you expect to have a foundation of core stability in place that you can work on developing a solid six pack on. Make sense? Well, in order to do that...to develop a set of impressive six pack abs you need to know the difference between ab strength and ab stability. We have already discussed the need for ab stability through plank type exercises, however in order to build ab strength you need to incorporate exercises that require you to overcome the inertia or sticking point of the muscle. Examples of these type of core exercises are: Hanging leg raises (for the abs and obliques) Hanging knee raises (slightly easier but still for the abs and obliques) Reverse Crunches on a decline bench (lower abs exercise) Pairing these up with an effective oblique and core stability program allows you to get the best of both worlds. A strong core and a set of six pack abs. All of course providing you're watching what you're eating and keeping your nutrition in check. But that goes without saying at this point. For a complete program that already spells out for you exactly what core exercises you should be doing to develop the strength and stability of your abs to combine to produce a sick 6 pack stomach, then head over to http://athleanx.com and grab the fastest growing workout program in the world ATHLEAN-X, created by celebrity trainer and six pack abs expert Jeff Cavaliere. If you want to look like an athlete you've got to train like an athlete.

Duration: 6.95 min Views: 40,105		Play Video

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Plank Progression - From Rookie to RIPPED ABS in 7 Minutes!

Go from Rookie to Ripped Abs : http://athleanx.com One of the most commonly performed ab exercises is the plank or core plank exercise. Unfortunately, it's also one of the most commonly misperformed and misunderstood ab exercises. There are so many ways to do a plank that simply referring to this core exercise as a plank is not doing it justice. In this video I show you how to do a plank using six or seven different variations that not only increases the difficulty of the ab exercise but the amount of work the abs have to do to perform it. From changing elements like the length of the lever arm, the amount of suspension and the base of support, it's possible to take an ordinary ab plank exercise and turn it into a six pack abs sculpter (when combined with a good nutrition plan of course!) in the time it takes me to discuss the differences. Ripped abs are the envy of most any guy that hits the gym regularly and trains their core. Banging away at ab exercise after ab exercise looking for that six pack is not going to get it done however. In order to get the 6 pack abs to show you need to combine ab exercises that attack not only the lower abs, upper abs, midrange, and obliques but you need to also add in a good dose of core stability. The core plank exercise (and the progressions seen here) do just that. == Basic core / abs plank on hands and knees == Basic core / abs plank on hands and toes == Basic core / abs plank on hands and toes with feet and hands close together == Core / abs plank with forearms on the ground and on toes == Core / abs plank with feet elevated on a bench The ultimate six pack abs test == The core / Abs plank holding onto a 25 lb plate out in front of you while supporting your bodyweight on your toes! Follow this core plank progression and then apply the same principles to every muscle group in your body with the ATHLEAN-X Training System by celebrity trainer Jeff Cavaliere. Go from regular to ripped in the next 90 days with the only training system created by a true pro sports medical professional and see what it's like to not only train like an athlete...but to look like an athlete as well (six pack abs and all!) Head to http://athleanx.com now

Duration: 7.15 min Views: 30,074		Play Video

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EXPLOSIVE HOME WORKOUT - Just Need a Dumbbell

More Home Workouts : http://athleanx.com One of the benefits of explosive home workouts is that you can do them in the convenience of your own home without needing lots of expensive equipment or space to get your workout in. Last week I showed you a lower body home workout that you could do to train your legs using very little workout equipment, no machines, and next to zero space. If you had something to jump on you were pretty much set. This week we continue on with the upper body. I show you three of the most explosive upper body / total body exercises that you can do to get in a crazy home workout with only a set of dumbbells. ====================================== See how to do explosive home exercises like the: "X" Plyo pushups Dumbbell Thrusters Dumbbell High Pulls and more... ======================================= Get the limited time "Sweat 16" exclusive home workout with your purchase of the ATHLEAN-X Training System. Workout at home or the gym and get in the best shape of your life. This is the kind of quick, fast and effective workout that we provide to all of our "TEAM ATHLEAN" followers with the ATHLEAN-X Training System. If you haven't started it yet or just want to get more information about it then you'll want to head over to http://athleanx.com and see what celebrity trainer Jeff Cavaliere has his top pro athlete clients doing to get in the best shape of their careers. If you want to look like an athlete you've got to train like an athlete. Now you can with this explosive home workout and the others in the program.

Duration: 5.52 min Views: 33,415		Play Video

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Vertical Jump Challenge! - 42" Standing Vertical Jump

http://athleanx.com Everyone wants to always know what they can do to jump higher, to improve their vertical jump, to dunk easier, whatever....and they all make the same mistake. They try to focus on one exercise, or wearing some type of special sneaker or some other nonproductive use of their time instead of working on the only thing that matters most and that is...training like an athlete! I say this all time...if you want to look like an athlete you've got to train like an athlete. In the ATHLEAN-X Training System we don't focus solely on vertical jump training at any point in the program, but I can tell you that we have had many guys (from the pros to the weekend warriors) who have experienced insane vertical jump gains by just following the 12 week program as written. I'm talking about guys who experience 20% increases in their vertical jump scores without ever doing a single vertical jump specific workout. How does this happen? By working muscles explosively, by training them the way they prefer to train (which is utilizing the core for stability and power harnessing through it on every exercise). If you want to start jumping higher then you need to start training smarter. Improve your vertical jump as well as your overall lower body explosiveness with the same program the pros use! Join the rest of team athlean today at http://athleanx.com

Duration: 1.03 min Views: 21,068		Play Video

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Insane Home Leg Workout - The NCAA "Sweat 16" Leg Workout

http://athleanx.com - Get the entire ATHLEAN-X Workout Does your home leg workout feel hard enough for you to actually help you build your legs? Most don't. In fact, most guys will tell you that without traditional squats, leg presses, leg extensions or other mass building leg exercises that you won't be able to build your legs enough training them at home. They would be wrong. In fact, with the right leg workout, one that trains your legs explosively with box jumps, one legged squats, split squats, etc you can not only build your legs but get them bigger faster by tapping into the fibers that respond best to this type of leg workout. The "Sweat 16" is just that. It's a leg workout that will have your legs burning and throbbing within 16 minutes. The best part about it is that you can easily do this at home or in your home gym with only a bench to jump on, some dumbbells or a bar, and your own bodyweight. Home leg workouts have never been this productive this quick. But then again, you haven't been training with ATHLEAN-X if they haven't. It's time to change up your leg workout. Try the "Sweat 16" Leg workout and then be sure to head over to http://athleanx.com for even more. The 90 day training program has over 40 unique leg exercises guaranteed to train you like an athlete and get you looking like one in record time. See you on "TEAM ATHLEAN"!

Duration: 8.25 min Views: 24,199		Play Video

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MUSCLE GROWTH MULTIPLIER!! Do This EVERY REP for Max Muscle Growth

Increase Muscle Growth - http://athleanx.com Muscle growth is one of the most difficult things to accomplish the longer you spend in the gym. The more years you have accumulated training and working out the more difficult it becomes to get your muscles to grow each and every workout. Most often this is due to the fact that simple workout techniques are being ignored that could help you to overcome stagnation and help you to start seeing muscle growth and gains every time. In the case of this video, I demonstrate one of the best muscle growing tips that you can apply and should apply to every rep of every set you do in each workout. Muscles grow based on the amount of microdamage that they are subjected to as a result of training intensely. When you create small tears in the muscle fibers you FORCE the muscles to have to repair themselves and come back a bit stronger and bigger (more fortified if you will) version than they were before your last workout. With a concentration on the negative portion of the rep you can elicit more muscle growth response from the body and ensure that your muscles grow and benefit from each workout. For more maximum muscle growth tips and tactics make sure you head over to http://athleanx.com and get the complete program developed by celebrity trainer to the world's most elite professional athletes, Jeff Cavaliere, ATHLEAN-X. See how you can get your muscles to grow and become more defined with the same workouts the pros use.

Duration: 4.50 min Views: 40,615		Play Video

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BodyBuilder Diet - The CARB CONFUSION Principle

The Non BodyBuilder Diet: http://athleanx.com Bodybuilders typically have a specific bland "bodybuilder diet" that they follow that allows them to get ripped and show off extreme muscle definition. The problem with this type of classic bodybuilder diet is that often times it is so restrictive that it winds up costing you hard earned muscle in the process, or the foods are just plain boring and taste awful. Most of these bad traits of the typical bodybuilder diet falls squarely at the feet of carbohydrates. Some weightlifters will tell you to avoid carbohydrates like the plague (especially as you get close to competition time) while others will claim they are a "must". Why all the carb confusion? It comes down to practicality for me. Follow a meal plan that doesn't revolve around time consuming calorie counting or measuring and you have a meal plan fit for not only a bodybuilder but also a professional athlete with many other time constraints. That's what the X-Factor muscle building meal plans are all about. They help you to strip away the fat, build muscle, and save the time that you would unnecessarily spend doing all of these calorie counting, food measuring time wasters. For more information on the ATHLEAN-X Factor Muscle Building meal plans head over to http://athleanx.com and see for yourself how bodybuilders and avid athletes alike are turning to the most effective diet plans in the business. Correct that....non diet diet plans in the business.

Duration: 5.53 min Views: 33,371		Play Video

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CRAZY Chest Exercise - How to Build a Ripped, Defined Chest

Build a Bigger Chest with ATHLEAN-X: http://athleanx.com One of the most common focuses of guys in the gym is how to build a bigger chest. The problem is that most often they rely on the same old chest exercises like bench presses, flies and cable crossovers. Chest exercises like these often can't build the chest muscles as much as what I call "3-D" chest exercise because they lack a few key components that are necessary to build the biggest, most ripped chest possible. To start, most traditional chest exercises and chest workouts don't stress athletic ground based chest exercises. An example of this type of exercise can be seen in this workout. You'll notice that besides just being a standing chest exercise you'll also see that there are multiple planes of motion being used. This chest exercise can be put into any chest workout in place of the traditional chest cable crossover. Chest workouts again, often lack any type of three dimensional movement...and it's costing you size on your chest. For more crazy chest exercises and over 15 unique chest workouts you'll want to head to http://athleanx.com and get the ATHLEAN-X Training System developed by celebrity trainer Jeff Cavaliere. In just 90 days you'll be able to build a bigger chest and get more attention from all angles.

Duration: 5.50 min Views: 67,095		Play Video

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SHOULDER TRAINING MISTAKE! - Avoid the "Traps Trap" for Bigger Shoulders

The ATHLEAN-X™ Training System: http://athleanx.com By far one of the biggest mistakes I see in shoulder training is the way people perform their side lateral raises. In an effort to get bigger shoulders, far too often the "Traps Trap" mistake is committed and shoulder size and growth is held back. In this video I'm going to show you how you can improve your shoulder training and get bigger shoulders by making one slight adjustment with the way you do your side deltoid raises. It all starts with the traps. The tendency is to swing the weights up to the top of the movement by using NOT just your deltoids but your trapezius muscles as well. This is fine if you're trying to build your traps, but it's going to make your deltoid muscle development suffer, you'll have smaller shoulders because of it...and you really won't be hitting your traps all that much either since the weight won't be heavy enough to make a difference. Remember, it's all about HOW you do a shoulder exercise and not just WHAT shoulder exercise you're doing when you're trying to get the most out of your shoulder training. With the ATHLEAN-X Training System by Jeff Cavaliere you'll see how pro athletes train and be trained by a real professional athlete trainer. You'll get the most out of not only your shoulder workouts but every workout you do from here on in. It's time to get ATHLEAN!

Duration: 5.42 min Views: 60,800		Play Video

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HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

http://athleanx.com: More Home and Gym Workouts A lot of people definitely prefer to workout from home since it tends to be more convenient, requires far less workout equipment, and can be quicker since there are no long drives to the gym required. That said, people wonder if it is still possible to build muscle using home workouts. Well, my answer is that it depends. It depends on whether you are using home exercises that are hard enough to force muscle adaptation and growth. That is a key element of workout programs done at home, and if you miss this point, your home workout can be anything but effective. In this video you will see 5 killer home exercises that you can do to start building serious muscle. With this home workout from hell, you will put your body to the test. If you can, you will try and do 12 reps of each of these home exercises with as little rest as possible between sets. Try to get through three rounds of this beast! For more home workouts or just killer home exercises like this, you will want to head to http://athleanx.com and get started on the ATHLEAN-X Training System. With separate home workouts and gym workouts you can start training like an elite pro athlete, so you can start looking like one!

Duration: 8.27 min Views: 56,725		Play Video

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MUSCLE BUILDING TACTIC! - The Intensity You Need For Building Muscle

More Muscle Building Tactics: http://athleanx.com Building muscle is one of the most sought after goals that guys have when they begin a workout program. It's totally understandable. Most guys equate muscle with power (in and out of the gym) and not to mention the ability to get girl attraction! With this week's video, I'm going to show you a muscle building tactic that you'll need to start doing if you want to build muscle as quickly as possible. That said, I'm going to ask you to fail! What? That's right, I want you to fail...on your set that is. You see, working out to failure is an important requirement of building muscle. The intensity needed to train to failure is usually enough to cause a growth adaptation to the muscles you're trying to build. I'll explain exactly how training to failure can be different from exercise to exercise however and more importantly, how you can use it effectively to build the most muscle. For a complete muscle building program head to http://athleanx.com and get the ATHLEAN-X Training System by celebrity sports trainer Jeff Cavaliere. In the meantime check out this muscle building tactic here at

Duration: 8.10 min Views: 33,712		Play Video

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FOOTBALL WORKOUT - The Superbowl Blitz Workout II

The ATHLEAN-X Training System: http://athleanx.com The requests for football workouts come in all the time, so I figured what better time to put together a killer football workout than now...with Superbowl Sunday just a day away. With the game set to hinge on who is better able to cover the wide receivers (or tight ends in the Patriots case), I put together an ATHLEAN Burst conditioning workout using the elast-X workout bands that is sure to leave your legs burning and your heart pounding - The Superbowl Blitz Workout! Football workouts require equal parts strength, mobility, flexibility, quickness, explosiveness and speed. This football workout does all of the above and proves to be a super agility challenge as well. Whether you are a defensive back trying to get quicker or just a guy off the couch who has always dreamed of having a ripped, muscular, athletic body like the football players you will see on Superbowl Sunday, you'll definitely want to give this football workout a try. For more athletic workouts be sure to head to http://athleanx.com Start training like a pro athlete with the same program used by today's elite pro athletes - the ATHLEAN-X Workout Program.

Duration: 6.37 min Views: 19,119		Play Video

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STRETCHING - Strength Builder OR Strength Buster (REVEALED!)

The Complete 90 Day System: http://athleanx.com Stretching. Is it good or bad? It sounds like it's a good thing, but is it always a good thing? I'm going to show you in this video if stretching muscles before a workout is a strength builder or a strength buster. The truth may shock you. When trying to build muscle or build new strength one will often hit the gym and get ready for their workout by going through a static stretch routine. The problem is that this is actually the worst kind of warmup that you can do to prepare your body for the workout. To maximize the workout and your ability to build strength (and not lose strength) you're going to want to stick to the right type of stretching. A dynamic stretching routine (one where you don't hold any one stretch for more than 5-10 seconds) is a much better way to awaken the muscles, get some blood flow, while still holding onto the strength that can be lost as the muscles lose their ability to form a strong contraction from static stretching. For more information on stretching, the right ways to stretch, and the best stretching exercises that you can do in your workout...as well as the best ways to build strength, the best strength builder exercises and the best ways to avoid losing strength head to http://athleanx.com to get the ATHLEAN-X Training System.

Duration: 7.85 min Views: 30,213		Play Video

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Best Back Exercise You're NOT Doing - Build A BIGGER BACK

Get a Bigger Back with ATHLEANX: http://athleanx.com Sometimes it's the most overlooked back exercises that wind up being the best back exercises! Guys look all over for exercises to build a bigger back and wind up reverting back to just the same old pullups, one arm rows, and bent over rows. The problem with some of the rowing back exercises is that you can easily hurt your lower back if you do even one rep with sloppy form. Put this exercise later in your workout, after fatigue has set in, and the chances of this happening are even greater. That said, there is a great way to work on improving the thickness and width of your back and lats and that is with the inverted row (shown in this video). Not only is this exercise a great back thickener and a great back exercise in general but I included three instant intensifiers that can help you to get results from it even faster! When you want workouts that challenge you EVERY TIME you do them, then you need to start training with a CHALLENGING workout program. That's what the ATHLEAN-X Training System is all about. From the world's most elite pro athletes to the ambitious weekend warrior....the ATHLEAN-X Workout program is the right program. You can get it at http://athleanx.com

Duration: 6.90 min Views: 84,367		Play Video

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INTENSE Workout Technique - "THE BOOMERANG EFFECT!"

The ATHLEAN-X System: http://athleanx.com If you want to add muscle you have to do regular intense workouts and intense workout techniques...like the one shown in this week's video...the Boomerang Effect. Utilizing exercises for the chest, back, biceps and legs, you will see how you can turn up the intensity of your training with this advanced lifting scheme. Using one exercise to target the muscle in focus and apply a preexhaust to it, you'll then hit the muscle group with a compound heavy lift exercise before coming back to the exercise you started with to this time extend the set beyond failure....to ensure that no muscle fiber goes unworked! This is called the Boomerang Effect and it's one you can easily integrate right into your ATHLEAN-X Workout Program to accelerate your results even more than you thought was possible. Try this intense workout technique now and then start using it with your ATHLEAN-X workouts for an insane challenge. Your workout intensity just got ratcheted up another ten notches!

Duration: 8.08 min Views: 36,898		Play Video

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SIX PACK FIX - How To Put ABS in EVERY Exercise!

Get Your Six Pack Abs Here: http://athleanx.com Need a six pack fix? Are your six pack abs not showing the way you'd like them to? Well, with the right exercises you can be working your abs, obliques and entire core on every rep of every exercise of every workout you perform. Let me show you how in this video, my six pack fix - how to put abs in every exercise. Often times, when people do split muscle group training workouts they think that the only muscles they are targeting is the big one they're focusing on. The mistake is that this is too narrow minded. If you just change the way your body is positioned during the exercise you can get those abs fired up and contributing a lot to the exercise - helping you to get a set of six pack abs for yourself much quicker. Once you're done watching this, be sure to head over to http://athleanx.com to get your own 6 pack xcelerator kit - my three step solution for getting your abs to pop. First you'll see how to activate the abs, then reveal the abs and finally develop the abs! Then you can completely sculpt your ripped, athletic body by starting the entire ATHLEAN-X Training System.

Duration: 6.62 min Views: 52,116		Play Video

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2012 Fitness & Workout Prediction - Plus 3 "MUST-DO" Exercises for 2012

Make this your 2012 Workout Choice: http://athleanx.com What will your workout look like in 2012? What type of exercises are you going to be doing in 2012? Are you going to train like a bodybuilder or are you going to move your training and workouts into the next generation of training with sports training workouts. While I usually like to stay out of making predictions, this workout prediction is too strong to not let you in on it, as you'll see by the very early going in 2012 there is going to be a major shift in the way people are working out. They will be training more athletically with functional exercises and the goal being to build athletic lean muscle, ripped six pack abs, and functional power. Check out the three "MUST-DO" exercises in this video and then get an entire program full of these type of athletic exercises by heading to http://athleanx.com and start looking your best in 2012 with ATHLEAN-X

Duration: 9.95 min Views: 132,891		Play Video

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3-D BICEPS EXERCISE - Make Those Biceps "POP" With This 1 Exercise!

Build 3-D BICEPS with http://athleanx.com There are biceps exercises and then there are BICEPS EXERCISES. What's the difference? It's that the only bicep exercise that is capable of building bigger biceps is one that trains the muscle exactly the way that it is physiologically built to be trained. Let me explain. The biceps muscle functions to flex the elbow as it does in a traditional barbell curl or concentration curl, supinate the wrist (meaning to turn the wrist upwards as you can with a dumbbell), and flex the shoulder. It's this last one that tends to trip up some who do bicep workout after bicep workout but never seem to get results. In order to get the best results from your biceps exercises and to make them pop you should be focusing on exercises that include ALL three movements in one. That's what this 3-D biceps exercise does. For more biceps building exercises head over to http://athleanx.com and grab the 90 day elite training program by celebrity pro athlete trainer Jeff Cavaliere, ATHLEAN-X! If you want to look like an athlete you've got to train like an athlete.

Duration: 7.00 min Views: 69,986		Play Video

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Total Body Workout Killer - "GET RIPPED FOR THE HOLIDAYS" Workout

More Total Body Workouts at http://athleanx.com Total body workouts are a great way to train multiple muscle groups at once for an efficient workout option. The only thing is, there are a lot of different total body workouts to choose from and of all different difficulty levels. With ATHLEAN-X, you'd probably come to expect by now that this one wouldn't be easy! With this total body killer, the "12 Days to Xmas" Workout, you will be putting your entire body and every muscle through a 12 exercise test! Things like mule kick burpees, clock pushups, bodyweight tricep extensions and split squat pullups, you will definitely be putting your body to a unique test to say the least. When you get done with this total body workout, then head over to http://athleanx.com and get lots more workouts like this! With the ATHLEAN-X Training System you will train your entire body with total body workouts, push and pull workouts, and unique split muscle training. If you want to look like an athlete you've got to train like an athlete...and now you can with this ripped for the holidays workout.

Duration: 9.27 min Views: 44,819		Play Video

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INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT

Get Another Ab Workout: http://athleanx.com The term "insane ab workout" is often an overused term...but not in this case. This 120 rep ab workout is a true sizzler that requires nothing more than a pair of socks and a slippery surface! While other ab workouts focus on ab plank exercises this one goes way beyond that and pushes you to the limits with frog planks, under planks, "X" planks and more! For an ab workout to be challenging it needs to be one that demands a lot from you in a short period of time. Let's face it, any ab workout that takes more than 10 minutes is one that you will likely not stick to for very long. If you can't stay consistent with an ab exercise or ab workout then you're going to stop doing it and you'll stop getting results. With the ATHLEAN-X workout system and celebrity fitness trainer Jeff Cavaliere that's not possible. With quick, effective ab workouts and over 20 unique ab workouts to choose from (including 105 ab exercises) you will never run out of ways to scorch your abs and get that 6 pack showing! Head to http://athleanx.com and get your ATHLEAN-X Training System after you've tried out this challenging hard wood ab workout.

Duration: 4.80 min Views: 146,160		Play Video

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Power Workout Test - POWER, SPEED, STAMINA in One Exercise

Athletic Power Workout: http://athleanx.com To develop explosive muscle you've got to perform power workouts as part of your training. Power exercises don't necessarily have to be the classic Olympic weight lifting movements that you see the big bulky guys grunting over at the gym. No, in fact they should be much more functional and athletic if they are to translate into bigger muscles and more powerful workouts that carry out to the field. To develop power you want a workout or exercise that can train power, speed, and stamina all at once. This video shows you an exercise that we used as a test in Spring Training to test the power endurance of our athletes. It's called the 30 Second Cone test. In this 30 second period you are to demonstrate your power endurance and test your power by attempting to complete 60 jumps in the 30 seconds. This power workout test will put your legs through a test of power while you're stamina and endurance will be tested as well. When you're done with this workout...if you are able to achieve 60 or nearly 60 jumps in 30 seconds, then you will want to start training the rest of your body in this manner to uncover explosive muscle gains! You can get started by heading to http://athleanx.com and getting the original pro athlete endorsed workout program ATHLEAN-X.

Duration: 5.47 min Views: 32,620		Play Video

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Total Body Exercise - 1 Exercise to Test Your "ATHLETIC" STRENGTH!

More Total Body Exercise Workouts: http://athleanx.com Total body exercise options have the biggest ability to help you build new muscle since they integrate many muscle groups together into one exercise. That said, when it comes to building strength, you have lots of options. Not just in the number of exercise choices you have but also the type of strength that you're looking to build. To me, there are two types of strength...brute strength building exercises and athletic strength building exercises. For an exercise to help you build athletic strength it has to be able to challenge you in all three planes of motion. 3-D Strength as I like to call it. When an exercise challenges you in all three planes it helps you to integrate muscles together that often prefer to work together. In doing so, the end result is a total body exercise that can help you grow bigger AND more functional and athletic at the same time. This is the premise of ATHLEAN-X Training. Training like an athlete so that you can look like an athlete. To have a physique full of athletic muscle you have to train with athletic exercises. For more total body exercises like this that help you to develop more lean muscle and to function like an athlete at the same time head to http://athleanx.com and grab the 90 day complete training system ATHLEAN-X. Learn from celebrity trainer Jeff Cavaliere just how to train like the top professional athletes train. It's time to get ATHLEAN

Duration: 6.33 min Views: 27,330		Play Video

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Muscle Building Breakfast - Healthy Breakfast Actually TASTES GREAT!

More Muscle Building Meals Here: http://athleanx.com The difference between a muscle building breakfast and a regular breakfast can be as subtle as what you put in a bowl. Sure, you can use a bow for Lucky Charms or oatmeal. Same bowl, very different results when it comes to building muscle. That said, one of the most important factors when it comes to creating muscle building healthy breakfast options is that it as to taste great or you'll never want to eat it. In this video you're going to find one healthy breakfast option that not only tastes great but gets your nutrition started off perfectly after a long night of fasting and depleting your muscles of the nutrients they need. This muscle building breakfast option is fast, easy to prepare and can be taken with you anywhere so you'll never have an excuse for why you can't get a healthy breakfast or the exact kind that you'd need to help you build muscle more easily regardless of which workout program you're following now. For more muscle building meal plans and healthy breakfast options, head to http://athleanx.com and get your X-Factor Meal Plans from ATHLEAN-X. You'll have over 40 unique healthy breakfast options to choose from to start building muscle with the foods you eat. If you want to look like an athlete you've got to start eating like an athlete!

Duration: 8.83 min Views: 178,993		Play Video

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INSANE Bodyweight Workout - 11/11/11 Bodyweight Workout CHALLENGE!

More Intense Bodyweight Workouts: http://athleanx.com Bodyweight workouts are all the rage. Why...because they can be effective and efficient muscle building workouts! Yes, that's right, bodyweight workouts can build lean muscle if you make sure they are challenging enough to do so. That brings me to the 11/11/11 Immortals Bodyweight Workout Challenge! With a mindnumbing blitz of burpees, single leg squats, plyometric pushups, wall pushups, split squat jumps and did I say burpees...you will see how quickly you can bring your body to the edge with this insane bodyweight workout! Bodyweight exercises can hold the key to muscularity for a lot of people for one simple reason. They can be done virtually anywhere with virtually no equipment. That means that they can be done! If you rely on workouts that just aren't practical because they require a television and DVD player and home workouts that use tons of equipment, you're probably just not going to do it. With ATHLEAN-X, I give you a home workout and a gym workout using lots of bodyweight exercises along with exercises that you can do in your own home using just some dumbbells and a pullup bar. The results are a lean, toned, ripped athletic body. Are you ready to get ATHLEAN? If so, be sure to head over to http://athleanx.com/getripped to get started today.

Duration: 13.90 min Views: 52,895		Play Video

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Build UPPER BODY Muscle With Your TREADMILL - The Broken Treadmill Bodyweight Workout!

Build Upper Body Muscle: http://athleanx.com Who knew you could build upper body muscle with...of all things...a treadmill! That's right. With the Broken Treadmill Workout from ATHLEAN-X you'll be able to find a new use for the expensive machine that you're currently hanging your clothes on. Instead, start building up your chest and triceps muscles, lats and lower back muscles, abs and core muscles, all with 6 new unique exercises that you can do without the thing even plugged in! The Broken Treadmill workout will help you to build upper body muscle fast without needing dumbbells or a bench to do it. You can do upper body crawls, upper body pulls, core crushing pushes and hops, and finally leg pulls and pushes, all without stepping foot on the treadmill. Say goodbye to the treadmill as solely a piece of cardio equipment and say hello to it's new use as an upper body bodyweight only exercise piece. When you're done watching this unique workout, head over to http://athleanx.com and get your complete ATHLEAN-X Training System. This 90 day step by step workout program created by celebrity trainer Jeff Cavaliere now includes a special x-clusive called the Replacements, which shows you how to never let the excuse of "not having the right equipment" hold you back from getting a better body again. Head there now and get it with your upper body and lower body complete workout program!

Duration: 7.33 min Views: 24,855		Play Video

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YouTube Next-Up Trainer - ATHLEANX

The ATHLEAN-X Workout System: http://athleanx.com It's an honor to be included in the YouTube Next-Up Trainer program! I want to thank everyone who watches my channel, supports, and looks forward to each and every workout video that we put up here each week! With ATHLEAN-X and my jdcav24 channel, I'm devoted to providing only the most cutting edge workouts, effective exercise tips, and most unique approach to fitness that will allow ALL guys to unleash the inner athlete inside of them. Like I always say...if you want to look like an athlete, you've got to train like an athlete! Now you can with ATHLEAN-X and the YouTube Next Trainer program! Thank you all again and thank you YouTube!

Duration: 1.58 min Views: 4,556		Play Video

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6 PACK ABS with Your iPhone - The "6 Pack Promise" Abs App is Here!

Get Your 6 Pack Abs Here: http://6packpromise.com 6 Pack abs are the goal of most every guy that hits the gym each week trying to carve out a ripped core. The fact is, there are so many options for getting your abs but far too few that actually work to deliver a true 6 pack. Not anymore. You have the #1 weapon for getting abs fast at your disposal and it's called the "6 Pack Promise" ab training app by ATHLEAN-X! With an unlimited number of 6 pack abs workouts at the tap of a finger you'll be able to get an impressive set of abs in an average of just 6-7 minutes a day 4-5 times per week. With ab searing exercises like the Crucifix, the Hanging Bat Crunch and Rib Crushers, the 6 Pack Abs Promise is sure to help you in your quest for that elusive set of rock hard abdominals. Let celebrity trainer Jeff Cavaliere, the creator of the ATHLEAN-X Training System, guide you step by step to your new impressive abs! Are you ready to make a promise? It's time to make the 6 Pack Promise to yourself and start your quest to the most impressive abs you've ever had. Head to http://6packpromise.com

Duration: 1.55 min Views: 22,921		Play Video

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10 MINUTE HOME WORKOUT - "10-31-11" Total Body Torture Workout!

More Insane Home Workouts: http://athleanx.com For a home workout to be intense and effective it has to be able to accomplish this with very little equipment and in very little time. That said, you are about to attempt the most intense 10 minute home workout ever...the 10-31-11 Total Body Workout Torture! Just in time for Halloween, this scary effective total body workout gets practically every muscle group fired up including your abs, shoulders, triceps, chest, legs, glutes, and obliques. By integrating muscles that prefer to work together and allowing them to do just that, this total body home workout can be the most effective workout you can do in very little space with just a single medicine ball. Don't have a medicine ball? Then get in the spirit of the holiday and grab a pumpkin! The fact of the matter is this...when it comes to getting in a great workout at home, all you need is 10 minutes, a focused intensity, and the ability to challenge your muscles in ways they aren't used to. That's what the 10-31-11 workout is all about. When you're done doing this challenge, then head to http://athleanx.com and get the complete ATHLEAN-X Training System. Created by celebrity trainer Jeff Cavaliere, this 90 day home or gym workout system can get you in the best shape of your life. Build lean, athletic muscle following the same program that elite professional athletes are using. Start your body reconstruXion today.

Duration: 9.15 min Views: 34,557		Play Video

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Food VS. Supplements - The "Great SUPPLEMENTS Debate" SOLVED!

For Safe Effective Supplements: http://athleanrx.com Supplements and sports supplements in particular are a very controversial and polarizing topic. Many natural food proponents will argue that bodybuilding supplements are just shy of food for the devil! Other bodybuilding supplement takers will vouch for their benefits and abilities to make getting gains in the gym easier and more convenient. I believe I sit somewhere in between. While not all supplements reviews are created equally (not by a long shot) I do believe there are some definite benefits that simply cannot be obtained through natural whole foods alone. Why? Watch this video and see just some of the reasons that make this so. Don't get me wrong, a healthy nutrition and eating plan is an ABSOLUTE MUST and is non-negotiable when it comes to getting any kind of results from supplementation. If you think that you're going to eat like crap and then just take sports supplements and undo all your nutrition mistakes you are sadly mistaken. On the other hand, if you are eating well and just can't seem to get over the hump when it comes to getting that six pack to show or to finally get those muscles to break out of the rut they've been in for years, then supplements, the right muscle building supplements may be just what you need to do that. From creatine to kre-alkylin to protein powder (whey protein and casein protein) ALA, HMB, HICA, beta alanine, glutamine, BCAA's, etc...the right supplements taken at the right time can have a profound effect on determining the ultimate results you get from your workouts. For more information on a reliable, safe supplement line head to http://athleanrx.com and get the supplements designed by sports medical professional and celebrity trainer Jeff Cavaliere. Supplementation in three easy steps...Rx1, Rx2 and Rx3!

Duration: 10.38 min Views: 26,141		Play Video

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MUSCLE RECOVERY Supplements - "ATHLEAN-Rx Workout Supplement SERIES" - PART 3

Best Muscle Recovery Supplement: http://athleanrx.com Muscle Recovery is perhaps the most overlooked aspect of workout supplementation and it can be the biggest mistake you make! If you want to ensure muscle growth and increased muscle size you have to be sure that you are taking the right supplements for muscle recovery. There are so many options for post workout and recovery workout supplements but most of them fall flat since they omit the most important considerations. For instance, the type of protein that your muscle recovery supplement is utilizing is critical for determining how much muscle you're going to gain from it. Casein protein is the protein of choice here since this slower digesting protein source can ensure consistent delivery of muscle building protein while you rest at night. Also, you will want to also have ingredients like zinc, glutamine, melatonin and exciting breakthrough muscle recovery supplements like HICA. In this video I cover everything you need to know about postworkout and muscle recovery supplements. I tell you not only what specific muscle recovery and muscle repair supplements to take but why it is so necessary to take them before bed to optimize the results you can get from them. When you're done watching this video you're going to want to head over to http://athleanrx.com to get your own three step solution to workout supplements, the ATHLEAN-Rx supplements. With one preworkout, one postworkout and one muscle recovery supplement to cover ALL of your workout supplement needs you can be assured that you're doing everything possible to maximize the gains from your workouts. It's time to take your workouts to the neXt level. It's time to enter the world of ATHLEAN-Rx supplements.

Duration: 9.58 min Views: 15,461		Play Video

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POSTWORKOUT Supplements - "ATHLEAN-Rx Workout Supplement SERIES" - PART 2

Best Postworkout Supplement: http://athleanrx.com Finding the right postworkout supplement can be very confusing. Why? Because not only do you need to figure out what things you should be taking only after your workouts but you need to also figure out how much of each and what supplement brands you can trust in. In this video I reveal the lowdown on what exactly should be in your postworkout supplement and how long after the workout you should be taking them. I cover things like creatine (and whether you should be taking creatine monohydrate or kre-alkylin), the benefits of whey protein isolate and whey protein concentrate, glutamine, BCAA's and more. Postworkout supplements can deliver serious muscle building benefits if you take the right ones and at the right time. Missing the important post workout window by even minutes can seriously limit the muscle gains you can get from taking it. Whether you take postworkout supplement shakes, bars, or separate supplements you will learn the best approach to getting everything you need (and everything you don't) exactly when you need them. For the best workout supplements head to http://athleanrx.com and look into the XLR8 post workout supplement shake. In this low calorie high protein shake you can accelerate your muscle building progress by providing your muscles with the nutrients it needs at just the moment that they are most ready to absorb it. It's time to take your workout supplements to the neXt level. It's time to experience ATHLEAN-Rx

Duration: 10.33 min Views: 13,522		Play Video

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PREWORKOUT Supplements - "ATHLEAN-Rx Workout Supplement SERIES" - PART 1

Best Preworkout Supplement: http://athleanrx.com Finding the right preworkout supplement these days is a tricky task. Why? Because the options are loaded with choices that are either not effective at generating preworkout energy or even worse...aren't all that safe. Whether you're looking at preworkout supplements like 1MR, Jack3d, C4 or any other you are navigating a slippery slope of what you put in your body. Most of those supplements rely on a preworkout ingredient called 1,3,demethylamylamine which is something that I am definitely NOT in favor of. In fact, much like ephedrine I believe this supplement is going to follow the same fate and be banned. Instead, if you're looking for a truly effective and safe preworkout supplement option then look no further than ATHLEAN-Rx1 X-cite. In this video I will break down for you exactly what ingredients you should be looking for (like BCAA's, beta-alanine, L-Tyrosine, B vitamins, Taurine and more). Don't let preworkout supplement confusion prevent you from having the energy you need to power through your workout and increase your workout endurance. Instead learn the benefits of ATHLEAN-Rx and then head over to http://athleanrx.com to get your own 1,2,3 step combination to elevate your workouts to an entirely new level...the neXt level with ATHLEAN-Rx

Duration: 11.08 min Views: 21,051		Play Video

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ATHLEAN-X Workout Revealed - Everything You Get with ATHLEAN-X

Get Your ATHLEAN-X program: http://athleanx.com/getripped The ATHLEAN-X Training System has quickly become the most popular workout program for those wanting to look like a pro athlete. By combining a science based background in strength and conditioning with ATHLEAN-X creator Jeff Cavaliere's unique approach to exercise, this pro athlete #1 workout choice is second to none. In this review of ATHLEAN-X, you'll see everything that comes with the program. From the ATHLEAN X-clusives to the meal plans, to the day by day workouts. Not only that, but you'll also see just how versatile this program is. Forget having to rely on a DVD to workout, you won't find that ridiculous requirement here. Instead, you'll find a workout program that you can take to the gym, perform at home with just a few pieces of equipment or even travel with anywhere in the world (with just an iPad). Once you're done taking this exclusive look inside the ATHLEANX program, you'll want to head to http://athleanx.com/getripped to join the rest of TEAM ATHLEAN in becoming the next to benefit from this elite workout from an elite top trainer.

Duration: 11.28 min Views: 15,877		Play Video

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John Cena Workout - Machines and Light Weights?!?

Workout like John Cena: http://athleanx.com John Cena workouts are legendary. Look up any video of his workouts here on youtube and you'll see one thing - intensity. With a combination of heavy weights, compound exercises and explosive power, John Cena "brings it" each and every time he hits the gym. That said, in an issue of Muscle and Fitness magazine, John Cena's workout was posted and it looked nothing like the one we have come so used to seeing. Why is that? Because you can't always take a workout like John Cena is doing in those pages and think that it's the ONLY workout that he is doing all year round. Take into consideration his movie prep, WWE travel schedule and the fact that he simply has to save his energy for the ring and you realize that sometimes he has to go lighter in the gym if he wants to be recovered enough to perform his job in the ring! With ATHLEAN-X you are able to do the same thing. You can train like an athlete and still get in the required rest and recovery that is needed to allow your muscles to grow and respond to your workouts. As all superstars in the WWE know, in order to achieve results you need balance in your training. Let ATHLEAN-X be your balance. You can get this program at http://athleanx.com

Duration: 8.63 min Views: 65,170		Play Video

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BUILD MUSCLE FAST (Literally!) - 3 Tips To Speed Up Your Workouts

Build Muscle Fast With ATHLEAN-X: http://athleanx.com In order to build muscle fast you have to be sure that the right intensity techniques are being used in your workouts. A workout that is not of sufficient intensity will never help you to build the lean muscle you're after since the stimulus is just not strong enough to get the job done. That said, in this video I'm going to show you how to up the intensity of your workouts (by decreasing the length it takes you to complete them) with three muscle building and muscle growth tactics that I use with my professional athlete clients. In order to build muscle you have to focus on maximizing the tension on the muscle through both the eccentric and concentric phase of the lift or exercise. Muscle building exercises will help you to build muscle if they place a load on the muscle that it's not already used to. Overload is the key, and by doubling the time the muscle is under tension you are able to increase the muscle growth while decreasing the total time that you need to workout to get results. With that and the two other time saving and intensity cranking techniques in this video, you'll be able to start adding some serious size in less time. For more muscle building strategies and a complete 90 day workout plan to add the most lean muscle while decreasing your body fat, head to http://athleanx.com and get the ATHLEAN-X Training System. Train like an athlete to start looking like one with ATHLEAN-X!

Duration: 7.32 min Views: 50,120		Play Video

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REVERSE PUSHUPS - Bodyweight Exercise For Building A BIGGER Back!

More Bodyweight Back Exercises: http://athleanx.com When it comes to bodyweight exercises for building a bigger back we often think that our only option is a pullup or some sort of inverted row or chinup. That said, the pullup alone will not help you to balance out an overdeveloped or tight chest or rounded shoulders. If you're going to do this you're going to need a bodyweight exercise that you can mimic the back row exercise that you can do anywhere! In this video I show you how to perform what I call the reverse pushup. This home bodyweight exercise is used to develop the mid back muscles and area between your shoulder blades. You would want to use this to counteract the tendency we have to get tight and have our shoulders pulled forward into bad posture. The great thing about bodyweight exercises is that you can use them to build a bigger back without having to have access to an elite gym or even a pullup bar in this case. Just find two benches or things that you can prop your elbows up on and get between and you can do the reverse pushup and start building a bigger back today. For more exercises just like this head to http://athleanx.com and get celebrity pro sports trainer Jeff Cavaliere's ATHLEAN-X Training System. This 90 day program helps you get the body of an athlete by training like an athlete. Will you be part of TEAM ATHLEAN next?

Duration: 6.58 min Views: 40,267		Play Video

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HOME CHEST WORKOUT MYTHS II - The Flat Bench "INCLINE" PRESS!

More Home Chest Workouts: http://athleanx.com Last week I discussed one of the biggest home chest workout myths, the chest fly exercise! People do them thinking that they place an extra stretch on your chest which will allow you to build more chest muscle due to the stronger muscle contraction you can get versus a standard bench press. This week I show you not only a better way to get a stronger contraction on your chest so you can get a better chest workout, but I show you the next biggest myth when it comes to chest training. People think that without an incline bench you can't develop your upper chest muscles. That couldn't be further from the truth! With this one simple switch to the dumbbell bench press you'll be able to develop a bigger upper chest quickly! Stop listening to what you're TOLD is the truth and start letting science PROVE what works instead when it comes to building muscle. After you're done watching this home chest workout head over to http://athleanx.com and grab the workout system that puts the science back in strength! ATHLEAN-X. Turn exercises like the flat bench press into an upper chest builder with just a few quick and simple changes that you can do at home and start getting better results from your home chest workouts (and more) starting today!

Duration: 8.68 min Views: 48,797		Play Video

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HOME CHEST WORKOUT MYTHS - The Chest Fly Fallacy!

Remove the Myths From Your Chest Workout: http://athleanx.com There are so many home chest workouts to pick from but unfortunately, there are just as many myths and poor chest exercises choices found in them. Perhaps there is no greater chest workout myth than the value of the chest fly or pec fly exercise. People will rely on this chest exercise as a staple of their chest workout but in doing so...are making a big mistake. The problem with the dumbbell fly is that it is supposed to give you an advantage of normal bench presses and pushups for developing your chest by incorporating an extra stretch on your pecs. In reality, the only muscle that you're stretching is your coracobrachialis and NOT your pectoralis muscle, making this point a moot one. At the same time, this chest workout myth serves to push you in the direction of performing an exercise that is actually quick to compromise the health of your shoulder joint and leave you with a chest muscle injury. Stop doing exercises that either don't work or put you at risk for injury. Instead, put the science back in your strength training routine with The ATHLEAN-X Training System. Get celebrity pro athlete trainer Jeff Cavaliere's 90 day workout plan at http://athleanx.com and see how training like a pro athlete can have you looking like one not too long from now.

Duration: 5.90 min Views: 59,792		Play Video

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Shoulder Workout "MUST" - Bulletproof Shoulders Exercise!

More Shoulder Workouts Here: http://athleanx.com The problem with most shoulder workouts is that the shoulder exercises they're made up of don't fully address the balance of the shoulder. You see, in addition to the shoulder being a joint that can be flexed and extended, abducted and adducted, rotation is by far one of it's most important functions! The problem? Most people never do shoulder exercises or workouts for the shoulders that addresses this need! Big problem. When the shoulder is not trained with exercises that directly target external rotation it is left in a vulnerable position. What's worse, when all of your upper body workouts focus on the bigger muscles with chest exercises, shoulder exercises, lat and back exercises, tricep exercises, etc you're actually only further contributing to the imbalance! In this video you'll see the importance of shoulder external rotation exercises for your rotator cuff and how doing them can literally unlock the potential strength you'll be able to develop in the rest of your upper body exercises. For a complete program that incorporates the exact shoulder exercises to do for your rotator cuff and when to do them, head to http://athleanx.com and grab your 90 day ATHLEAN-X Training System. Let celebrity pro athlete trainer Jeff Cavaliere show you exactly how to build your strongest most resilient body in the next 12 weeks!

Duration: 7.23 min Views: 64,838		Play Video

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Home Fat Burning Workout - The "HURRICANE HEADRUSH" Bodyweight Workout

Click Here for more Fat Burning Workouts: http://athleanx.com Fat Burning Workouts that require lots of equipment or space are far from workouts you can do at home. In requiring this type of stuff you will most likely find that most people can't do the workout! So, with that in mind, the BEST fat burning workout is one you can do with just your bodyweight in a very small amount of space. Enter the "Hurricane Headrush" home bodyweight workout. As Hurricane Irene slams into the East Coast of the United States we recognize the power of the storm and have created one of the most intense home bodyweight challenges you can put your body through....and in just 6 exercises and 320 reps. Once you've tried this home fat burning workout, head over to http://athleanx.com and grab your complete AthLEAN-X Training System. The pro athlete endorsed and physical therapist created program is geared at getting you into a ripped, strong, athletic body in just 90 days! See how to burn fat more quickly with intense workouts that can be done with very little equipment and NO treadmills! Start your Hurricane Headrush Workout now.

Duration: 7.20 min Views: 46,312		Play Video

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Workout Video Tip To BUILD MUSCLE - The "Weakest Link" Workout!

Get More Workout Video Tips: http://athleanx.com Guys across the world hit the gym following the latest workout tip in their quest to build muscle. Sadly, the are often left disappointed as they are unable to make it work for them and are unable to get stronger, build muscle fast or even follow the workout advice. This week I cover my "weakest link" workout video tip where we discuss the best method for how to gain strength, how to build muscle fast, and how to get stronger literally from one workout to the next. It takes advantage of two simple driving forces....motivation and goal setting. See how setting a workout goal can allow you to achieve more in your workout and get you to feel stronger than ever. Then, with a clever motivation in place you will find that you are able to complete that last rep much more easily than if you didn't have a motivation like this (how's having to do more pushups, more pullups, more planks and more jump squats for a kick in the butt to get you going?!?) After you try this workout video tip remember to head to http://athleanx.com and get the complete system full of techniques just like this. The AthLEAN-X Training System allows you to train like the pros with pro athlete celebrity trainer Jeff Cavaliere leading the way!

Duration: 7.72 min Views: 27,294		Play Video

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Insane NEW Shoulder Exercise - A Shoulder Workout "MUST"!

Get More "MMI" Shoulder Exercises: http://athleanx.com When deciding what shoulder exercises to do to make up your shoulder workout the focus should never remain strictly on the shoulders! In fact, if you want to get even better results from your workouts you need to start training muscles the way that they are meant to be trained....and you'll get an additive effect! Enter MMI or "Maximum Muscle InteraXion". MMI allows the muscles of the entire upper body to function and work together to produce even greater size and strength gains than could be achieved by training either the chest, shoulders or abs in isolation. As you'll see in this insane "shoulder" exercise...not only will you be working out your shoulders with this shoulder press variation, (specifically the front delts) but also the upper chest and abs at the same time. By doing these together in one exercise you can be sure that you tie in all of the muscle groups that are supposed to train together. For more exercises like this, and an entire workout program based on the exact way that pro athletes work out for maximum muscle interaXion...head to http://athleanx.com and get the ATHLEAN-X Training System created by celebrity pro athlete trainer Jeff Cavaliere.

Duration: 6.48 min Views: 106,697		Play Video

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BUILD MUSCLE FAST - My #1 Tip To Start Building Muscle TODAY!

Build Muscle Fast with AthLEAN-X: http://athleanx.com Everyone wants to build muscle fast, but there is a specific requirement of every workout that must be in place in order to do this. With this video, you'll be able to see my #1 tip for building muscle, starting today! Fast muscle growth is about taking a muscle beyond it's temporary abilities. This forces adaptations. When it comes to muscle building, the adaptations come in the form of increased size and strength. In order to get a muscle to grow fast you have to take it to momentary failure. That said, most people get muscle failure wrong. What they think is training to failure is actually nothing close. They wind up sacrificing a chance to build muscle fast. To truly build lean muscle and build it quickly you need to start using muscle building techniques like pushing to both positive and negative failure. After seeing exactly how to do this in this video, head over to http://athleanx.com and get the complete 90 day workout system ATHLEAN-X that will allow you to build muscle like a pro athlete following celebrity trainer Jeff Cavaliere's system. Get results from a trusted pro athlete trainer and see how training to failure...can make you and your body anything but!

Duration: 6.82 min Views: 65,720		Play Video

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Calf Workout - BUILD BULLETPROOF CALVES!

Get MORE than just the calf workout: http://athleanx.com Guys will follow calf workout after calf workout trying to get this notoriously "stubborn" muscle group to grow. The problem is that most calf workouts don't challenge the calves in a way that is necessary to cause a change. The calves are postural muscles that are relied upon each day to support your own bodyweight and propel your body during walking. There are even times (many times for that matter) when you're entire bodyweight is being supported by just one calf muscle as you move through the swing phase of gait / walking. In order to overload the calves you have to build a calf workout around heavier weights and explosive movements. In this calf workout video you will see just how to do that and to train like an athlete. It's this type of explosive training that causes the greatest results and muscle growth in the shortest amount of time. After you're done with this workout, head over to http://athleanx.com to get the entire ATHLEAN-X Training System developed by celebrity pro athlete trainer Jeff Cavaliere, and start seeing what the right type of training can do for you and your body. Join TEAM ATHLEAN today and 90 days from now...a new ripped, more muscular you will be staring back at you in the mirror. Are you next?

Duration: 10.73 min Views: 56,181		Play Video

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7 Pull Up Variations WITHOUT A PULLUP BAR!

More Pull Up Exercises: http://athleanx.com Who says that in order to do a pull up you have to have a traditional pullup bar? Not AthLEAN-X! Even if you don't have access to an Olympic Bar you can easily perform this killer back exercise at home by using a shovel, golf club, hell even a microphone stand supported over the back of two chairs, couches, etc. As always here at AthLEAN-X, we show you how to make more with less and now with these 7 pullup variations you can do a LOT with just a pullup bar to build your back to all new levels of muscularity! Often times, people get stuck on traditional back exercises when trying to build a bigger back, but it's the fastest way to stalled progress. Instead, when you use an exercise like this, the inverted row, you can build your middle back, outer back and width of your back by providing yourself with enough variation to continually allow your strength to grow and improve. After trying this exercise, head over to http://athleanx.com and get the complete AthLEAN-X Training system. This 90 day program developed by celebrity trainer Jeff Cavaliere shows you how to combine explosive athletic exercises with pro athlete muscle building techniques to create the ultimate physique. It's time to get and ATHLEAN back, it's time to get an ATHLEAN body!

Duration: 6.07 min Views: 63,092		Play Video

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HOME WORKOUT CHALLENGE *** Can You Top 409 REPS in 10 MINUTES?***

Get The Most Killer Home Workout: http://athleanx.com There's nothing like a home workout to challenge you to reach a whole new level of fitness development. Home workouts demand that you learn how to use your bodyweight only to achieve results that are normally only provided with a traditional gym workout. That said, we here at AthLEAN-X realize that not everybody has a chance to work out at a gym, and most prefer to do so with very little equipment in the comfort of their own home. That's what AthLEAN-X is all about. Providing the guy or gal that wants to workout with an option for a home workout or a gym workout to get the job done. For this home workout challenge, you will use nothing but your own bodyweight, a single pair of dumbbells, and a very small area. You will do as many reps of each of 10 different home workout bodyweight exercises as you can in 1 minute apiece. You simply add up the total number of reps that you get for each of the exercises in this home workout and get your total score. To compare your score to others like you, please remember to post it below and see how you stack up against our other home workout warriors! For a complete 90 day training system with over 60 unique home workouts and 130 plus home workout exercises (with a good deal of bodyweight only to choose from) head to http://athleanx.com and become the newest member of TEAM ATHLEAN! The AthLEAN-X Training System is the only pro athlete endorsed, physical therapist created workout system on the market today!

Duration: 10.27 min Views: 29,482		Play Video

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Forearm and Grip Strength FAST! - The "Bulletproof" FOREARM WORKOUT

More Forearm Workouts Here: http://athleanx.com If you're looking to improve your forearm and grip strength fast you have to be sure you're using the right forearm workout. The problem is...most forearm workouts aren't using the right exercises to get the job done. Most forearm workouts revolve around the classic forearm exercises using tubing and dumbbells only and don't consider the fact that a great deal of forearm strength and power comes from the involvement of grip and intrinsic hand strength. With the long finger flexors residing in the forearms...it's important to strengthen these muscles for complete forearm development. In this Bulletproof Forearm Workout you will see a creative way to integrate a pullup exercise and an inexpensive piece of equipment to build your forearms bigger than traditional exercises can deliver. After you've tried this exercise...head over to http://athleanx.com and get the entire AthLEAN-X Training System to see what 90 days of complete body training can do for your entire physique! If you want to look like an athlete, you've got to train like one! Start your AthLEAN-X Training today with celebrity trainer Jeff Cavaliere!

Duration: 5.72 min Views: 57,701		Play Video

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Total Body Home Workout - THE OLYMPIC BAR BLITZ WORKOUT!

Get More Home Workouts Here: http://athleanx.com Home workouts are definitely in demand as more and more weight lifters and workout fanatics look for ways to train their total body in workouts that they can do in the comfort of their own home. AthLEAN-X offers one of the most unique home workouts, with phase of total body workouts in it's "Stripped" home workout! In this video, celebrity trainer Jeff Cavaliere shows you how to do a kller total body home workout using nothing but an Olympic bar, a plate and a corner of a room. The exercises are nothing short of explosive and intense and will help you to build lean muscle fast! Most total body home workouts don't quite measure up due to the fact that they rely on the same old tired pushups, dips, pullups and squats. Not that there is anything wrong with those exercises, but in order for your total body to achieve all new muscle gains you need to shock it and stimulate it with new exercises! The Olympic Bar Blitz total body home workout does just that. After you've done this weeks video, and you're ready for more intense home total body workouts, then head to http://athleanx.com and get the entire AthLEAN-X Training System. Get ripped, muscular and athletic in the next 90 days!

Duration: 6.33 min Views: 53,860		Play Video

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Back Exercise to build a V TAPER "Bulletproof" Back!

Get More Back Exercises Here: http://athleanx.com Back exercise workouts are hit and miss in my opinion. Far too many of them fail to train your back with exercises that actually integrate the muscles that NEED to be trained together if you are to get the most results from your efforts. To get that classic "V Taper" in your back you need to focus on exercises that build not only width but also the muscularity of all the muscles within the middle part of the back itself. It actually has the effect of broadening your muscles so you can get a wider back that demands attention. That said, in part four of my bulletproof series, celebrity fitness trainer Jeff Cavaliere shows you how to broaden your back and get that V Taper shape by integrating your upper back muscles, mid back muscles and lower back muscles with just one exercise! Stop low back pain forever by getting the other muscles of the back to do their job and protect it. For more exercises just like this one and to get not only a V taper back but bigger biceps and shoulders as well, head to http://athleanx.com and get the AthLEAN-X Training System. In just 90 days you'll be back on track to your best body ever!

Duration: 4.85 min Views: 83,552		Play Video

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Hamstring Exercise WITHOUT Weights - BULLETPROOF YOUR HAMSTRINGS!

Get More Hamstring Exercises: http://athleanx.com Generally, when it comes to hamstring exercises you have to make sure you're training the hamstrings the way they actually work when you're on your feet! The hamstring exercises that do this are what I call "bulletproof hamstrings" exercises. As the most commonly injured muscle group in the body, the hamstrings need workouts that address their ability to tie in with the glutes to produce powerful hip extension. Focusing only on hamstring curls is the worst thing you can do and is sure to lead to a pulled hamstring down the road. AthLEAN-X develops the hamstrings the way they need to be developed to help you to not only excel on the field but also to produce impressive leg muscles and growth. If you're tired of pulling your hamstrings and injuring yourself while doing other types of training it's time you switch to AthLEAN-X and see how training like an athlete can get you to start looking like one! Head to http://athleanx.com today.

Duration: 4.17 min Views: 28,393		Play Video

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MMA Workout - Reuben Duran Workout Secret to Tapout UFC Victory!

Get Reuben's MMA Workout: http://athleanx.com In order for an MMA Workout to be effective the exercises must prepare your body for the unexpected. MMA Workouts thrive on keeping the athlete mobile, explosive, quick and powerful at the same time. UFC rising star Reuben Duran knows this and turns to the one workout he knew would get him to the top...AthLEAN-X! AthLEAN-X is the creation of celebrity pro athlete trainer Jeff Cavaliere. The carefully constructed program combines athleticism, strength training and conditioning into hands down the most effective muscle building and fat burning workout available today. We say muscle building AND fat burning because it's one of the only programs available to make both goals achievable at once. If you want to get a six pack, build more muscle, or even excel in the octagon as Reuben Duran has, now you can with AthLEAN-X. Head to http://athleanx.com and see what how training like an athlete can help you to look like an athlete in record time! It's time to get AthLEAN!

Duration: 2.00 min Views: 28,855		Play Video

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INTENSE 6 Pack ABS Exercise - Get "Bulletproof" Abs (6 Pack Abs)!

Get 6 Pack Abs Here: http://athleanx.com When it comes to getting "6 Pack Abs" it all comes down to which "ab exercise" you are doing. Do the same old exercises that the magazines tell you will give you 6 pack abs and get the same old results...or do what celebrity trainer Jeff Cavaliere tells you will get you 6 pack abs and actually get one! A strong six pack abs...or bulletproof abs as Cavaliere calls them, is not easy to get. Then again, when was anything worth having easy to get? Start doing this bulletproof ab exercise today and see how effective it is in getting your 6 pack abs to show. Then, turn to http://athleanx.com and see how the pro athlete's edge, AthLEAN-X can get you to finally uncover the truth about six pack abs. Stop leaving results on the table and get that 6 pack you've always wanted with AthLEAN-X...your express pack to six pack stardom.

Duration: 5.72 min Views: 77,580		Play Video

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Bulletproof Biceps! Build Bigger Biceps with the "No Money" Curl Exercise!

Build Bigger Biceps with AthLEAN-X: http://athleanx.com Not all "Biceps" Exercises are created equal. There are those who try to "build bigger biceps" by doing nothing but straight bar curls (and wind up hurting themselves in the process) and then there are those who use new curl variations to not only build bigger arms but keep them healthy at the same time. At AthLEAN-X the goal is not only to build biceps but to make sure that they can function for you when you actually go to use them. Developed for some of the most elite athletes competing today, AthLEAN-X is the only workout system that bulletproofs your body against injury while at the same time helps you to build 100% pure lean muscle and bigger biceps. Biceps workouts and biceps training in general will not product new results if you keep doing the same old exercises. See what the "No Money" curl can do for you and watch as your biceps grow bigger and your strength improves. Head to http://athleanx.com to get the entire AthLEAN-X training system. You'll see how to get your arm size up and your waist line down at the same time as you build muscle and burn fat simultaneously. If you want to look like an athlete...you have to train like one.

Duration: 6.08 min Views: 79,631		Play Video

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CRAZY Home Bodyweight Workout - JUDGEMENT DAY!

Get the AthLEAN-X System Here: http://athleanx.com Judgement Day is here and with it comes one Crazy Home Bodyweight Workout. Using exercises that require no equipment other than your bodyweight, a small space to perform the exercises, and a bit of mental toughness...you can put yourself to the ultimate home workout. While others will claim "crazy" home exercises or workouts, only one company can deliver on their promises and that's ATHLEAN-X! See how clock pushups, Brock Shuffles, mule kicks and sliding planks can fire up your core, shoulders, triceps and chest in this all out upper body blitz. You can build serious strength and muscle size while at the same time burning fat with this fast paced workouts known as AthLEAN Burst training. When you're done with this workout, head over to http://athleanx.com and get the complete system. Get both a home and a gym version of the system with your one purchase and let celebrity trainer Jeff Cavaliere get you the same results he gets with his own pro clients.

Duration: 5.02 min Views: 119,020		Play Video

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Six Pack Abs Shortcuts! - "13 Tips to 6 PACK ABS"

Get 6 Pack Abs Here: http://athleanx.com Shortcuts to "Six Pack Abs" are probably the most in demand pieces of information in the fitness world. Issue upon issue of men's fitness magazines are devoted to helping guys get closer to their "6 pack" stomachs. That said, there never seems to be any real useable information that you can start doing today to start seeing results. That's where celebrity trainer Jeff Cavaliere steps in and shows you 13 Tips to a sick six pack. Utilizing ab exercise tweaks, nutrition tips, secret ingredients that speed up fat loss and metabolism, and workout tips that the top pro athletes use each day...Jeff has assembled his top 13 fastest ways to get those 6 pack abs to start showing. The easiest way to start seeing results is to find ways that make your normal ab workouts either quicker or more effective. Jeff and his AthLEAN-X Training System do just that. Using just these 13 tips as a starting point you can get your plan of ab attack in place. For THE exact plan to follow you can head to http://athleanx.com to get the step by step plan for executing your six pack abs transformation! Why wait when you can utilize the best 6 pack shortcuts to get there quicker?!?

Duration: 14.77 min Views: 376,627		Play Video

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Ultimate Biceps Workout - INSANE NEW EXERCISES!

http://athleanx.com Many claim to have the Ultimate "Biceps Workout" but few can back it up. Using the same old exercises and nothing unique in their approach to training "biceps" has led to a bunch of videos that fall flat in their attempt to be worthy of the hype. Not so with the AthLEAN-X Ultimate Biceps Workout. See how standard biceps curls can be made 50 times more difficult by forcing the abs and core to participate in the exercise and demand that the biceps do more work in the process! See how a basic chinup can be converted into a biceps peaking exercise unlike any other (while at the same time carving out a 6 pack to be proud of). See how integrated muscle training takes bicep workouts to a whole new level by getting muscles to work together instead of against each other to produce an additive effect on the biceps you are targeting in the first place. Above all, see what AthLEAN-X training is all about and then run over to http://athleanx.com to get the full AthLEAN X-perience by getting the training system that tens of thousands of others have used to get the same ripped, lean, and athletic looking body of their favorite pro athlete.

Duration: 8.63 min Views: 199,116		Play Video

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The Thor "300" Workout - SNEAK PEEK!

http://athleanx.com/getripped When it comes to building superhero or movie star muscle nothing gets it done more than the Thor Workout. As fans of the movie 300 and the 300 workout know...building muscle for a movie role is a common occurrence in Hollywood. But the main question is....how do they do it?? Enter celebrity trainer and trainer to the stars Jeff Cavaliere. The creator of the AthLEAN-X Training System shows you how to incorporate just one move from his famous THOR WORKOUT to allow you to build lean muscle faster than the star of the movie himself. Using unstable training and integrated muscle movements....Cavaliere takes the secrets of hollywood muscle and brings them straight to you. Now you can start getting results you thought were reserved for everyone BUT you. When you're done watching this video, be sure to head to http://athleanx.com/getripped and get the complete THOR 300 WORKOUT with your purchase of the AthLEAN-X Training System! It's the ultimate combo for getting you all new muscle, while burning fat in record time! It's time to get AthLEAN!

Duration: 5.82 min Views: 93,249		Play Video

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Workout Program To Build Muscle Like A Pro Athlete...FAST!

Get The AthLEAN-X System: http://athleanx.com/getripped If you want a "workout program" to "build muscle" like a pro athlete then you have to train like a pro athlete. Now you can. Celebrity fitness trainer Jeff Cavaliere shows you how to build lean muscle and get ripped like the elite professional athletes he trains. The AthLEAN-X Training System gives you the most cutting edge ab workouts, bicep building workouts, chest chiseling workouts, tricep and arm workouts, leg workouts and shoulder workouts and rolls them all into one unique 90 day program. You don't have to guess anymore HOW it's done. You just have to follow along as you get to receive the same access to these physique defining and ab etching workouts that Jeff's top clients get. It's time to get the body of a celebrity using the same secret fast but effective workouts that they use. It's time to get AthLEAN! Visit http://athleanx.com/getripped for more details.

Duration: 12.62 min Views: 542,365		Play Video

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Shoulder Workout Wizardry - Front and Side Delt Training At ONCE!

http://athleanx.com Two of the biggest staple exercises of any "shoulder workout" are "front and side delt raises". The reason being is that they are effective for targeting the particular head of the deltoid and developing shoulder strength and size. That said, the fact that both have to be done individually means that you are extending your workout longer than it has to be....at least now with AthLEAN-X you won't have to keep doing this! You can now do front and side delt training at once! With this combo deltoid destroyer you can be sure that you're targeting both heads of the delts at one time. But that's not enough. You see...often times there is a lot of confusion around about how to properly perform the side lateral raise. "Tilt your pinky higher than your thumb is what you hear". Watch as I dispel that myth and hopefully save your shoulders in the process. Then, after you've seen how creative and effective your shoulder training can become with just one simple exercise....head over to http://athleanx.com and get the entire 90 day training program that shows you step by step how to train like the pros! Celebrity Trainer Jeff Cavaliere unlocks his vault of pro athlete training secrets and makes them available to you! The NeXt Generation of Fitness is here!

Duration: 5.47 min Views: 41,616		Play Video

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AthLEAN-X: Workout Like A Pro Athlete! *SEE HOW*

http://athleanx.com The AthLEAN-X Training System gives you the chance to workout like a pro athlete. For the first time ever, trainer to the stars and former major league baseball physical therapist Jeff Cavaliere shows you how to train like a pro athlete and get the body of the pros! The AthLEAN-X Training System is a 90 day step by step program that gives you both the workouts and the meal plans that today's top athletes use to get in the best shape of their lives. You can find out more about AthLEAN-X by visiting http://athleanx.com Check out why top athletes from MLB, NBA, NFL and MMA have chosen A-X as their choice for getting them in top shape...when coming in anything less could mean a new contract or being relegated to the bench. When you NEED results and don't have all day to get them...turn to AthLEAN-X to get you where you need to be.

Duration: 0.85 min Views: 249,627		Play Video

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Xtreme Fat Burning Circuit - "The Horrible Hundred!"

http://athleanx.com The best fat burning circuit you can do will never be performed on a treadmill, elliptical, or stationary bike. No, the only way to burn fat fast is to do a circuit that allows you to actually build lean muscle at the same time that you're improving your conditioning. You can now do that with the Horrible Hundred Workout! The Horrible Hundred puts you through one of the most insane fat burning, muscle building circuits you can do with nothing more than just 4 minutes of your time and 100 yards of torture! Combine bear crawls, with explosive lower body skier hops, core crushing plank walks, pec pulsing alligator walks and twisting sumo squats and in just one round of this circuit...you've got every muscle in your body fired up and your heart pounding! When you're finished putting this workout to the test...then head to http://athleanx.com and get the AthLEAN-X Training System. You can get over 25 more AthLEAN Burst Training workouts and get ripped, lean, athletic muscle at the same time! It's time to get your athlean body. It's time to get AthLEAN-X today!

Duration: 5.83 min Views: 54,006		Play Video

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Chest Training "Unleashed" - Dips Tips (MUST SEE!)

http://athleanx.com If your goal is to develop a bigger more defined chest with your chest training then your routine MUST include dips! I know, a lot of you are going to say that you don't have access to a place to do them. No true. Let me show you how to complete your chest workout by giving you some alternative places to do this #1 chest exercise! After that, it's time to "go to the dogs" to show you how you can increase the intensity of the dip exercise to ensure continued progress, size and strength. If you find that this tip is helpful in helping you to add more size to your chest or that it adds variety to your chest workout, then don't wait....head over to http://athleanx.com and get a program full of over 120 other creative and effective exercises and workouts (straight from the pro athletes workout program designed by celebrity trainer Jeff Cavaliere) that you can start following today and looking incredible just 90 days from now! Get started on your AthLEAN-X body resconstruXion today!

Duration: 6.70 min Views: 50,725		Play Video

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Fast Five Abs Workout - "Fast and Furious 6 Pack!"

http://athleanx.com Ab workouts are always in demand on this channel, but this fast five abs workout may top them all. Get a fast and furious 6 pack using one piece of old workout equipment that can have all new uses to get great results! The Fast Five Abs Workout is a series of just 5 exercises that you can do anywhere in under 5 minutes! Forget following tedious and boring ab workouts when you can shock your abs instead using creative exercises. AthLEAN-X is all about using creative and unique ways to get all new results. When you're done doing this workout (and seeing fast results) then head over to http://athleanx.com to get the complete system for developing your entire body (and not just your abs) by becoming part of TEAM ATHLEAN by getting the AthLEAN-X Training System. It's almost Summer! Will your abs be ready fast enough? Get them there with the Fast Five!

Duration: 7.30 min Views: 80,264		Play Video

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Supplements Review Part 4: Pre Workout Poison? MUST WATCH!

http://athleanx.com Part 4 of the "Supplements Review" brings us to "Pre Workout Supplements" and the perhaps one of the hottest ingredients on the shelves and that is 1,3 Dimethylamylamine. 1,3 Dimeth as it's more informally called, is in my mind the modern day ephedrine. While it may in fact be an effective way to increase energy you have to ask yourself if it's the safest way to do so? My answer is no. Watch this video and see why I feel taking pre workout supplements that include this ingredient are setting you up for long term trouble. Don't put your health at risk taking supplements that don't work or relying on supplement reviews that are given by people who stand to make a profit off of their recommendations. Educate yourself on the real potential dangers of certain supplements and ingredients and make your own informed decision. If you're completely new to AthLEAN-X and want to know what all the buzz is about, then head to http://athleanx.com and see why we've become the one fitness program and nutrition source that you can trust. With celebrity fitness trainer Jeff Cavaliere leading the charge...AthLEAN-X is truly becoming the next generation of fitness!

Duration: 7.83 min Views: 31,712		Play Video

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Incline Bench Press - TactiX Revealed!

http://athleanx.com One of the most popular exercises is the Incline Bench Press. Whether you're doing barbell incline bench or dumbbell incline bench...the ability of this exercise to effectively target the hard to develop upper chest makes it a staple of any upper body routine. That said, most people are doing it all wrong! From the angle of the bench to the position of the thumbs during the press, there are a couple of very quick instant fixes that can be done to improve not only your performance on this exercise, but mostly the results you get from doing it! As you'll see....effective training requires correct technique. The AthLEAN-X Training System builds all the techniques into the exercises in the program and ensures nothing but fast, impressive results. Find out more by going to http://athleanx.com and see how "training like an athlete" can give you the body of one in just 90 days!

Duration: 5.95 min Views: 56,485		Play Video

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"Ab Stacking" Exercise The Fastest Way to 6 Pack Abs!

Get "6 Pack Abs" Here: http://athleanx.com Most people attempt to get "6 Pack Abs" by doing regular "ab exercises". The problem is that your abs have become so accustomed to doing regular "ab exercises" that you simply can't get the results from them that you once did. That is where ab stacking exercises come in. Ab stacking exercises are those that make your entire body participate in the move to not only activate your abs more but to get you to develop a set of "6 pack abs" quicker. Let celebrity trainer Jeff Cavaliere show you how to get an impressive "6 Pack" by using his unique ab stacker exercises. See how exercises straight from the workouts that pro athletes use every day to get ripped and ready to play at their best can get you the abs of your dreams quick! Learn the entire system at http://athleanx.com for getting six pack abs fast and build 100% lean muscle at the same time that you burn fat. Get AthLEAN today!

Duration: 3.85 min Views: 44,663		Play Video

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US Army Fitness Test - UPGRADED! (AthLEAN-X Style)

http://athleanx.com The US Army just made some huge changes (improvements) to it's Basic Training Fitness Test. Of course, I couldn't leave well enough alone and I had to add an upgrade...AthLEAN-X Style. When it comes to the Army fitness test, they recognized that changes were long overdue. The current physical readiness test was just not preparing it's soldiers for battle well enough. Gone are the basic situps and two mile runs, and in it's place are a series of new (more functional) exercises that make the soldier more physically prepared for the battlefield. It's called the "Combat Readiness Test". The test has shifted its focus towards more functional exercises that train the lower body and upper body together, utilize core strength and stability on almost every drill, and is flat out more athletic. Sound familiar? It should. It's AthLEAN-X Training. If you haven't started yet then you need to now. "Be all you can Be" and start training like an athlete, be as prepared as a soldier, and be as ripped and muscular as you have ever been. Head to http://athleanx.com

Duration: 5.52 min Views: 33,029		Play Video

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100 PUSHUPS in 1 MINUTE! - Are you Average or AthLEAN?

http://athleanx.com A recent Men's Health magazine article said that average male can do 26 pushups in 1 minute. At AthLEAN-X, we're here to show you that you are capable of so much more....100 Pushups in 1 Minute in fact, if you start training more explosively! The pushup has long been one of the classic markers of fitness. It requires strength in the entire upper body, including the chest, shoulders, triceps and core. The key to being able to perform more of them is the ability to get each of these muscles to fire together to produce a far stronger contraction than each one by themselves. This is the key element in AthLEAN-X Training. Functionally integrating multiple muscle groups to work together to create a sum force greater than any of the individual parts. Watch as the "average" 26 pushups becomes obsolete within 60 seconds flat, then drop down and test yourself to see what your number is. Then answer this one question....are you average? or are you ATHLEAN? Get AthLEAN today be heading to http://athleanx.com and get the 90 day training system used by today's elite pro athletes to get maximum muscle and minimum fat in just 30-40 minutes 3-5 times a week!

Duration: 5.28 min Views: 57,545		Play Video

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NO EQUIPMENT Exercise - Upper Body Annihilator!

http://athleanx.com There are plenty of No Equipment exercise options out there for the upper body, but quite frankly, I'm not really sure any of them fit the bill as an "annihilator" since they tend to focus on just one area at one time. Welcome to ATHLEAN-X Style Training! By taking a exercises and integrating muscle groups to work TOGETHER as they are intended, we are not only able to build strength and lean muscle mass...but when done in a certain way, are able to elevate anaerobic metabolism as well and burn fat! It's the holy grail of training. Build lean muscle AND burn fat at the same time. With this new exercise (a sample from the brand new AthLEAN X-clusive EMPTY ROOM CHALLENGE) you will see how you can put your body to the torture...I mean test....and push it to levels you never dreamed possible. After you've tried this, make sure you visit http://athleanx.com to get the entire challenge with 9 more bodyweight exercises requiring zero equipment, that you can do anywhere to get in insane shape. It's just another benefit of AthLEAN-X training and another reason to join TEAM ATHLEAN today.

Duration: 4.40 min Views: 42,082		Play Video

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Supplements Review Part 3 - High Grade OMEGA-3s (Muscle Recovery Monster!)

http://omega3formula.com As we continue with the part 3 of the supplements review we come to perhaps the most important of all...High Grade Omega-3s. I say the most important because omega-3's exert the most powerful antiinflammatory effects on the body that any over the counter supplement can offer. By controlling inflammation, you can literally put a stop to the progressive negative recovery that most athletes, bodybuilders and weight trainers find themselves in. The only problem is, your body cannot make the omega-3s. They HAVE to be gotten either through your diet or supplementation. What compounds this even more is the fact that due to the fact that most people don't eat enough fish to support their need (you'd have to eat up to 6 ounces a day for maximum benefits) 84% of people are chronically deficient....and it's costing you in your attempts to build new muscle and recover from your workout. That said, not all grades of omega-3 supplements are the same....far from it! Commonly the brands sold on the popular supplement store shelves are low grade products filled with inactive free fatty acids. See not only what high grade fish oils can do but more importantly, how they can benefit you within even just a week of use while training! Head to http://omega3formula.com to get your high grade omega-3's today...the same exact brand that I use.

Duration: 8.45 min Views: 29,217		Play Video

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Superbowl XLV Halftime Workout - FAT BURNING "BLITZ"!

http://athleanx.com Superbowl XLV is here and my question to you is, what will you be doing during the halftime? Instead of watching the black eyed peas, how about if you could do a 10 minute workout that would be the ultimate fat burning blitz? You can now with yet another AthLEAN-X Burst Training Workout. The Superbowl XLV Halftime Workout consists of hard hitting, total body, creative exercises that you perform in a circuit without rest! It will have your heart pumping, your legs shaking and your arms quaking as if you just played the first half of the game! By using muscle preserving exercises that activate fast twitch fibers you can turn this 10 minute scorcher into a fat burning blitz in no time. Quick enough that you can run downstairs to the basement and crank out a round or two just in time to get back upstairs for the second half of the big game! For more cool workouts just like this, head to http://athleanx.com and get your AthLEAN-X Training System. The Superbowl XLV Halftime Workout is here just in time to help you negate the bad food you might find yourself eating on Superbowl Sunday. AthLEAN-X will help you every other day this year!

Duration: 7.75 min Views: 21,444		Play Video

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The ULTIMATE Bodyweight TRICEPS Exercise!

http://athleanx.com It's hard to come by a bodyweight triceps exercise that doesn't involve some type of pushup or dip. That said, it's even harder to find a suitable bodyweight substitution exercise for the lying triceps extension or skullcrusher (that is usually performed with dumbbells or a heavy bar). Consider that now a problem of the past! Introducing the Standing Skullcrusher bodyweight only tricep exercise. Don't have a bar? No problem. You can simply use a bed, couch, chair or step in your house to perform this incredible triceps torcher on. Once again AthLEAN-X brings you a creative way to develop nothing but 100% pure lean muscle and how to integrate multiple muscle groups together to ensure even faster growth! If you haven't already done so...head over to http://athleanx.com to get the same workout and nutrition program used by today's top professional athletes! Let celebrity trainer Jeff Cavaliere show you how to quickly, safely and effectively build muscle without the bull! It's time to get AthLEAN!

Duration: 5.08 min Views: 57,203		Play Video

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Supplements Review Part 1 - Creatine Monohydrate

http://athleanx.com Lots of guys write in to ask me to review supplements for them and of them all, the most popular request is creatine monohydrate. That said, before you can do an honest supplements review of which is the best brand you've got to have an understanding of how the supplement works (in this case, creatine) so you can decide whether it's for you. I decided to do a multipart series that will break down some of the more popular supplements available today like creatine, glutamine, essential fatty acids, protein powders, etc so I can inform my faithful viewers with the information they need to know before spending their hard earned money. Too often, supplements simply don't live up to the hype. Instead of being let down, hopefully you'll find the information in this video series to be exactly the information you were looking for to make informed buying decisions. Creatine monohydrate is where we'll start. Creatine is one of the most effective but often misunderstood supplements on the shelves today. It's time to start clearing up the myths. When you're done with this video, head to http://athleanx.com to grab your copy of the AthLEAN-X Training System. Every good supplement is made that much more effective when paired with a workout program! Let AthLEAN-X be the choice for you as it has for many top celebrities and pro athletes. It's time to get ATHLEAN!

Duration: 7.00 min Views: 53,848		Play Video

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The ULTIMATE AB WORKOUT Finishing Move - 30 SECOND ABS & CHEST SIZZLER!

http://athleanx.com The ULTIMATE AB WORKOUT would consist of not only exercises that incorporated rotation, upper and lower body integration, and rely not just on traditional ab crunches but also some unique and difficult multiplanar exercises. That said, the ab workout is never complete unless you've got an incredible way to burn them out at the end. For that I present to you my Ultimate Ab Workout Finishing Move! Think back to the Mortal Combat games where you had your own killer finishing move and you've got this ab exercise. This 30 second sizzler is going to fire up your Chest and your abs at the same time...not to mention give you a hefty dose of balance work. It's a tough one but it's rewarding! When you've passed the test, be sure to head over to http://athleanx.com and grab the 90 day training system that was recently voted the #1 abs workout for 2011. It's time to get your six pack you've always wanted. It's time to get AthLEAN!

Duration: 4.80 min Views: 69,581		Play Video

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The ALL-IN-ONE AB EXERCISE - Abs, Obliques, Pillar Strength!!

http://athleanx.com Which Ab Exercise or exercises are you concentrating on now? There are so many ab exercises to choose from....some focusing on your six pack, others on your obliques, and others on what we call pillar strength. What if I told you there was ONE EXERCISE that could work ALL of these areas at once? There is...and it's called the AthLEAN-X Drawbridge! Using just a single dumbbell and two benches or platforms to support your body, this bridge variation is easy to start incorporating into your workouts right now and in time for your new body in 2011! Once you've seen how quickly and effectively you can start changing your body when you start doing the right all-in-one exercises you'll want to get the rest of your body in shape, and it's time to turn to the #1 system that athletes and others are turning to to get them there.....AthLEAN-X! Find AthLEAN-X and your new body at http://athleanx.com today!

Duration: 3.92 min Views: 77,994		Play Video

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Agility Tree...X-plosive Quick Foot Drill!!

http://athleanx.com Agility drills, in my opinion, hold the secret to all new explosive muscle growth. How do they do this you ask? By tapping into the hard to ignite fast twitch muscle fibers with a super slick quick foot drill, that enables your entire body to start adding new muscle more quickly! By firing up fast twitch muscle fibers, the body starts to ingrain more explosive motor firing patterns that enables you to experience a carryover into the other elements of your workouts....namely your weight training workouts. If your workout program doesn't include quick foot drills and explosive agility drills then you're missing out on a golden opportunity to build new muscle. AthLEAN-X does not overlook this crucial element and works these drills right into the 90 day program! You can find more just like this at http://athleanx.com and start experiencing what thousands others have.... AthLEAN-X works like no other program to help you build the body of a pro athlete. Remember, if you want to LOOK like an athlete, you've got to start training like one!

Duration: 4.75 min Views: 39,687		Play Video

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The Fighter - Abs Workout (Knockout Abs Without Crunches!)

http://athleanx.com When you're looking for abs workouts you should look no further than the fighter or any boxer for that matter...as they seem to have mastered the six pack. The greatest part about it? They rarely spend their time doing crunches as this would require them to be on the ground! As you know, most boxers and fighters really don't like to be on the ground! By staying firmly grounded on your feet, you're not only staying athletic but you're getting your core and abs to function the way they're meant to. The fastest way to etch in six pack abs is by doing exactly this...following ab workouts that work! AthLEAN-X is all about giving you athletic workouts that flat out work. It's about incorporating explosive training with core integration on almost every exercise. Are you training this way? If not, it's time to start. Head to http://athleanx.com and grab your AthLEAN-X Training System. In just 90 days you can transform your body to look like a pro athlete...even if you aren't one!

Duration: 6.72 min Views: 147,389		Play Video

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Total Body Warmup - The Preworkout "NO STRETCH" 5 On 1 Challenge!

http://athleanx.com There is a lot of debate about what the best total body warmup is for your preworkout prep. From stretching to getting on the treadmill to doing jumping jacks or just getting under the bar and lifting as heavy as you can right away....the options are unlimited. That is unless you want to do the RIGHT THING. The purpose of a total body warmup is not to see how flexible you can make yourself, but actually how prepared you can make your muscles for what lies ahead in the workout. If your goal is to build lean muscle then you better think twice about stretching for long periods of time since this will change the length tension relationship in the muscle fibers. If you think getting on the treadmill for a 20 minute walk is good then I would argue you just wasted 20 minutes IF your goal is gettling leaner and building athletic muscle. Getting right under the squat rack without an adequate warmup is putting you on the fast track to the emergency room with a lumbar disk blowout. So what is the right thing? The 5-on-1 preworkout total body warmup is a good start! Check it out and then head to http://athleanx.com to see the exact workout you should follow this with to add maximum lean muscle while burning stubborn fat at the SAME TIME. The AthLEAN-X Training System is changing the way the workout game is played!

Duration: 5.30 min Views: 27,714		Play Video

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Tricep Exercise Tweak - One Small Change = Big RESULTS!

http://athleanx.com Picking a tricep exercise to get bigger arms is a good place to start, especially considering that the triceps does in fact make up a good 2/3 of the size of the arm. That said, not just any tricep exercise will do....and certainly doing it just any way will not give you the best results. In particular, the lying tricep extension or skullcrusher exercise is probably the most often misperformed exercise in the gym...and it has to do with something as simple as the arm position. Let me show you how one simple tweak in the arm positioning during this exercise can make your tricep growth skyrocket (by finally putting the stress of the exercise where it should be....on the triceps!). After implementing this into your next workout, you'll want to know how to get the rest of your body closer to its peak potential quicker. For that, just head to http://athleanx.com and grab the training system used most often by top celebrities and pro athletes to get in the best shape they can when time is not on their side. Celebrity trainer Jeff Cavaliere's AthLEAN-X Training System is truly redefining the fitness world and introducing functional athletic training into the weight room like it has never been before. Will you be the neXt to be AthLEAN?!?

Duration: 5.15 min Views: 122,256		Play Video

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Fat Burning Workout - The BLACK FRIDAY WORKOUT! (Red Hot Metabolism)

http://athleanx.com If you're looking for the perfect fat burning workout for the day after Thanksgiving then you've got to make sure you DON'T step on the treadmill, because that won't get it done if you're looking to boost your metabolism. Instead, you've got to get BOTH your muscles and your heart working with the same workout....and you'll get both an efficient total body workout as well as a more beneficial "muscle preserving" workout at the same time. Too many people think that the only way to burn fat is to hop on that treadmill that I call the road to nowhere, and unfortunately it actually isn't even in the top five for effective fat burning exercises. AthLEAN burst conditioning is exactly what your body needs to not only preserve but actually build new lean muscle while at the same time burning stubborn fat away. It's almost the end of the year. Ask yourself? How are you going to end your year? Are you going to start your new years resolution early and be in the best shape of your life NOW or are you going to put it off and delay getting in shape for yet another month (which will likely turn into more)? Try this AthLEAN-X Black Friday Workout by celebrity trainer Jeff Cavaliere and start seeing results right away. Then....head over to http://athleanx.com to grab your copy of the complete 90 day training program that is sure to have you in the burning fat, building muscle and looking like an athlete (using the same system that the guy who trains them uses!). It's time to get AthLEAN!

Duration: 10.00 min Views: 172,642		Play Video

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Upper Chest UNLEASHED!! (1 Tip and 1 Exercise)

http://athleanx.com The upper chest could quite possibly be the most difficult area to train and get to respond. There have been plenty of workout tips and exercises to try and address this area, but they all continue to have guys looking for a better answer. It doesn't have to be that way! The Upper Chest UNLEASHED video contains a single workout tip that you can implement into your very next chest workout that will show you just how to tweak the way you press the dumbbells to recruit even more upper chest fibers and get them to grow bigger and faster. The Exercise in here, as always with AthLEAN-X, is a unique and powerful compound exercise that trains the body the way it's meant to be trained....together! Stop trying to build a bigger upper chest by simply doing the same old boring single joint exercises. Instead, incorporate movement and power into your movements, and tie in assisting muscle groups like the abs and shoulders and you'll start to see growth that you never thought was possible! When you're done trying this out and seeing what it can do for your upper chest development, then head to http://athleanx.com to see just how an entire 90 day program full of effective exercises like these can completely reconstruct your body! It's time to get AthLEAN!

Duration: 5.02 min Views: 131,130		Play Video

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The SIX PACK ABS Sizzler - Advanced Ab Exercise!!

http://athleanx.com There are plenty of ab exercises that you can do to try and sculpt out a six pack stomach, but there are some that just deliver that "it" factor. You know what I'm talking about. It's that feeling that when you're doing it, it's hard as hell but you just KNOW that it's working like no other ab exercise you've done. This week's video is one of those. The "Mule Kick Crunch" exercise is one of my advanced six pack abs exercises that not only helps to carve out a washboard stomach but also develop the muscles of your entire upper body in the process! Yes...one exercise that works the muscles of your abs, triceps, chest and shoulders! That's what I call maximum efficiency! The best part? This exercise even comes with an "equipment needed" and a "no equipment needed" option. Now, no matter where you are you'll be able to get this one done and start seeing incredible ab development in just weeks. If you like this and wish you could do an entire program filled with creative, and most of all, effective exercises for your core and total body like these then head to http://athleanx.com and grab your copy of celebrity trainer Jeff Cavaliere's AthLEAN-X Training System! The NeXt Generation of Fitness has truly arrived.

Duration: 6.18 min Views: 57,631		Play Video

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The Muscle Development "Equalizer" - Quick Dumbbell Tip

http://athleanx.com Do you find that your muscular development is sometimes not that symmetrical or equal between your right and left sides? It's not an all too uncommon thing and there are lots of potential reasons for it. Does it mean that you have to start working out completely differently in order to overcome any strength or size discrepancy? Not at all. With this quick tip you can instantly start improving the all important mind to muscle link that is crucial for getting not only a muscle to grow, but more importantly, to grow at the same rate and strength level as the one on the opposite side. Using the dumbbells that you're already using, you can simply mix and match the weight you are using for a given exercise. For example with the dumbbell biceps curl or hammer curl, if you normally use 35 lbs for the lift, you can hold a 35 lb dumbbell in one hand and a 25 or 20lb dumbbell in the other. The key here is to move the weights at the same speed! This will force you to accelerate the heavier dumbbell and slow down the lighter one. This will improve your concentration on the lift and be able to finally activate muscle groups that you were most likely ignoring due to the compensation of a stronger side all along. If you're looking for more helpful tips like this to help you maximize the effects of your workouts instead of just showing up at the gym and hoping things will work out....then just head to http://athleanx.com and grab the AthLEAN-X Training System. It's the work of celebrity fitness trainer Jeff Cavaliere and is the quickest way to lean muscle gains and fat loss, while still maintaining function!

Duration: 5.17 min Views: 26,222		Play Video

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The 10-31-10 REP Halloween TOTAL BODY WORKOUT - Scary Effective!!

http://athleanx.com In the spirit of Halloween and the 10-31-10 date, I've put together a scary effective total body workout routine that is guaranteed to get your heart pumping, your shoulder and arm muscles burning, and your abs to light up like a pumpkin. Speaking of pumpkins. We don't need to use one for this video, but you're more than welcome to if that's all you've got. For this, a medicine ball of any weight will do. You're going to try and get as many rounds as you can of a variation of - medicine ball woodchoppers, but this time done with a med ball shoulder carry to activate the core more. - Witche's Cauldrons which will fire up your biceps and shoulder muscles until they feel hotter than what's in the pot. - A crossover pushup variation that will crush your triceps and chest at the same time as it's engaging your core and relying on its stability to prevent you from face planting on the med ball! See if you can pass this scary challenge and if so, then push yourself to all new levels of fitness with the AthLEAN-X Training System. You can find this today at http://athleanx.com Join the elite professional athletes, S.W.A.T team members, MMA Fighters, Indy Car Drivers and everyone else on TEAM ATHLEAN to get the best body you can have in just 90 days! Trainer Jeff Cavaliere unveils his secret training principles that today's most scrutinized guys in sports and Hollywood have turned to to be sure they are ready for the spotlight when it shines on them!

Duration: 6.45 min Views: 24,481		Play Video

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OBLIQUES and AB Shredder in 1 exercise!!!!!!

http://athleanx.com People always wonder if there is one exercise that will train the obliques and abs at the same time. The idea is, if you could find just 1 exercise that can accomplish this, you could get double the results in half the time! Enter the Double Edge Woodchopper Exercise! This abs and obliques exercise is one of my favorites and one that I rely on all the time with my top professional athletes (particularly my baseball players) who need to depend on rotational core power to be able to hit the ball far! Watch as I dissect the reasons why this exercise ranks up there with the best ab exercises you can do and then head over to http://athleanx.com to grab the workout system that combines exercises just like this one into a 90 day program for getting you the same ripped, lean and athletic muscle that todays top athletes are sporting. Get AthLEAN-X and get athlean today!

Duration: 5.93 min Views: 39,934		Play Video

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3 Minute "Muscle Building" Meal Plan Trick = 8 Hours of Results!

http://athleanx.com Of all the muscle building meal plan tricks that I know, I would have to say that this 3 minute masterpiece is the most helpful because it addresses the biggest mistake that guys make when trying to get ripped. They leave in the morning without a plan for eating. Their meal plans suffer and their strategies for eating for muscle building goals is flawed. You can't simply just leave the house in the morning with no healthy food in hand and expect that you're going to eat well that day. Burning fat and building muscle just isn't that easy. If it was...everybody would be doing it! So check out this simple 3 minute trick in the morning that will get your body burning fat and pump up your metabolism for a full 8 hours! When you're done with this, be sure to come check out http://athleanx.com for more ways to build muscle with the X-Factor muscle building meal plans. With over 40 meal options for breakfast, lunch, dinner and snacks, you'll never find it easier to burn fat and get AthLEAN!

Duration: 6.77 min Views: 40,359		Play Video

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BIG Shoulders...WIDE Back with just 1 Exercise!

http://athleanx.com Sometimes when your day is busy and it's tough to get in a long workout you need to be able to do 1 exercise that will target your shoulders and back at the same time. Too often people will skip their workout all together instead of trying to figure out how they can get in a great shoulder exercise or back exercise...in the same exercise. It's a principle I call muscle fire fusion. Taking two muscle groups that work well together and getting them to both contribute to the exercise. The saying that the total is greater than the sum of its parts has never been more true. Watch this shoulder and back exercise combo and see for yourself how you can take your shoulder muscle growth and back thickness to a whole other level. When you're done watching this then make sure to head over to http://athleanx.com and get the entire system for building strong, lean and athletic muscle. Let celebrity physical therapist and former New York Mets strength coach Jeff Cavaliere show you exactly how he does it with his top pro athletes with his AthLEAN-X Training System.

Duration: 5.25 min Views: 216,393		Play Video

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Total Body Workout in JUST 5 Sets - The DOUBLE X DESTROYER!

http://athleanx.com When you're pressed for time but don't want to skip your workout...total body workouts are usually going to give you the best bang for your buck. That said, not all total body workouts are the same. The Double X Destroyer is a punishing and unrelenting combination of exercises that train your upper chest, lower pecs, mid back and lower back, abs and triceps, biceps and shoulders, and finally your glutes, quads and hamstrings! Did I mention this was all done in just 5 sets?!? AthLEAN-X proves onces again that with some creativity and effective exercise selection you don't have to spend all day in the gym to get results! You can do this one 20 minute routine and build lean muscle at the same rate of any of those other 90 minute programs out there! You know who you are! When you're done doing this one routine, it's time to crank it up to the complete program. Head over to http://athleanx.com and see for yourself what has top pro athletes, the SWAT team, Mets All Star 3rd baseman David Wright, a professional underwear model and MMA fighters raving! Get AthLEAN-X today!

Duration: 9.97 min Views: 39,595		Play Video

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Six Pack Abs Challenge - THE 200 REP AB SCORCHER!

http://athleanx.com Everyone wants six pack abs...and it's surely a challenge to get them....but if you're willing to endure at least a little discomfort (like with this 200 rep ab scorcher) you can get them once and for all! One of the most important aspects of ab training is to make sure that you're always pushing your body further and further to ensure new and better results. As your abs get stronger you want to constantly challenge them with unique ways and exercises to make sure they continue to respond. This new 200 rep Ab Scorcher is my latest example of this. Just when the newly crowned "MR. X" Ben May thought he couldn't get his abs to develop any more than they already were...I came up with this advanced version of the canoe ab exercise to do just that. After you're done watching this...make sure you head over to http://athleanx.com and grab your copy of the same exact program that Ben used to lose body fat and gain muscle at the same time and grab the title of Mr. X for the best body reconstruxion.

Duration: 7.57 min Views: 38,680		Play Video

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Hill Running Workout - Conquering the HILL FROM HELL!

http://athleanx.com Perhaps the most challenging workout you can put your body through would be a high intensity hill running workout. I decided to do just that and I attacked not just any hill...but the hill from hell! With a combination of forward sprints up the hill, bear crawls, backward runs, and crab walks.....conquering the hill has never been harder. But it also has never been this effective at burning fat and building muscle! Why continue to do hours of long, slow boring cardio when you can be getting three times the results in a third less time?!? It all comes down to the type of intensity that you put into your workouts. When you're running the hills it's virtually impossible to NOT give your all, since your body and muscles demand it! Take the Hill Running challenge and see if you can survive the full 3-4 rounds without keeling over from exhaustion. Let celebrity trainer Jeff Cavaliere show you how to pus yourself to the limit with the Hill From Hell workout. When you're done watching this make sure you head over to http://athleanx.com and grab your copy of the 90 day training system that is full of unique but challenging workouts just like this....and be ripped, lean and athletic looking..."ATHLEAN" in the next 12 weeks! It's never too late to get started!

Duration: 6.82 min Views: 26,674		Play Video

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INCREASE YOUR VERTICAL with 1 EXPLOSIVE BODYWEIGHT leg exercise!

http://athleanx.com One of the most effective ways to increase your vertical jump is to use bodyweight exercises since that is what you are ultimately going to have to power off the ground during game action. When it comes to sorting through all the lower body bodyweight exercises out there, the important thing is to choose ones that are explosive. For that, I went to the "vertical jump king" Jack Cascio and challenged him to come up with a killer lower body exercise that used nothing more than bodyweight. The results are explosive....especially the single leg variation of this. It's possible to increase your vertical jump if you're combining elements of strength and power into your exercises. You can't have one without the other. Like everything else in AthLEAN-X, athleticism is a key part of delivering the unique results that the program delivers. You can copy the same exact system that elite professional athletes from all 4 major sports are doing to get ripped, lean, muscular and athletic bodies. Get the AthLEAN-X training system at http://athleanx.com

Duration: 5.77 min Views: 43,498		Play Video

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Start Doing PISTOL SQUATS Today - Even if you Can't Do One!

http://athleanx.com Pistol squats are definitely one of the hardest leg exercises out there. They require a huge amount of overall leg, quad and glute strength and rely on having good balance to complete them as well. Jeff Cavaliere shows you a way to start doing pistol squats even if you've never been able to complete even one of them before! Start getting the benefits of this great leg exercise without suffering the back and knee pain that plagues many back squatters today. When you're done completing this exercise and are looking for more ways to challenge your body with cool, unique and effective exercises...then it's time you check out the AthLEAN-X Training System at http://athleanx.com When you're looking to get ripped, lean and build athletic muscle...there's only one program to follow. Start doing what celebrity fitness trainer Jeff Cavaliere has his professional athletes doing to get in the top shape that you see these guys displaying as you watch your favorite team. Get the AthLEAN-X Training System today.

Duration: 5.05 min Views: 24,290		Play Video

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The HOTEL GYM Workout - Don't Leave Muscle Building At Home!

http://athleanx.com Trying to get a workout in at a hotel gym can be quite the challenge. Usually travelers will just leave their muscle building efforts at home figuring that they just won't be able to get a good workout in at the hotel gym. Not so. But, you've got to know WHAT to do while you're there. Simply relying on the machines and exercises that they're expecting you to do at the hotel gym is a recipe for disaster. You've got to understand that there are so many more options. For instance, have you ever walked into a hotel gym and seen that the rack of dumbbells only has 5 pound dumbbells up to say 50 lb dumbbells, or even worse...35 lb dumbbells? What are you supposed to do if you're looking to workout with heavier weights? Plenty. You can vary the rep speed that you're working out at, you can decrease the rest time between sets, or you can even perform compound sets...all ways to increase the intensity of the workout. Let celebrity trainer Jeff Cavaliere show you straight from his AthLEAN-X Training System how he puts his athlean x workouts to the "road test" and proves that you can still get a great workout and great results even while traveling on the road. When you're done watching, make sure you head over to http://athleanx.com to grab your own copy of the training system that is changing the way that busy guys are working out. Get the AthLEANX Training System today.

Duration: 7.45 min Views: 27,662		Play Video

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The #1 Back Exercise...JUST GOT BETTER!

http://athleanx.com The #1 Back Exercise in my opinion is arguably not the pullup or the dumbbell pullover exercises. No, for sheer mass, depth and back thickness...the best back exercise for my money is the bent over barbell row. Well imagine if there was a way to make that bent over barbell row even better? There is...by using resistance bands to assist the movement in its most difficult part of the rep! When you're performing the bent over row back exercise, the hardest part of the rep is the bottom where you need to overcome inertia and get the weight moving, all while needing to keep your lower back safely secure and stabile. Believe me...it's quite the challenge and really, with most people failing to do this correctly they usually wind up abandoning the exercise all together and this is a big mistake. Don't stop doing this #1 Back Exercise unless you want less than the best results! When you're done watching this video make sure you visit http://athleanx.com for more great and unique exercises just like this one! The program is changing the world of fitness with it's revolutionary exercises and the most credentialed trainer as it's creator. Let former NY Mets physical therapist and celebrity trainer Jeff Cavaliere guide you to "ATHLEAN" with his 90 day step by step body reconstruXion system!

Duration: 5.28 min Views: 90,328		Play Video

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THE MMA Workout!! - "MMA-thLEANX POWER!

http://athleanx.com You guys have been asking for an MMA Workout for awhile now and I decided if I was going to bring you one...then I better BRING IT! Consider it "brought"! In this high powered, fast paced, explosive MMA Workout you'll find all the unique workout tips and training techniques that the most explosive mixed martial arts fighters in the world are using. Use the same methods as your favorite UFC superstars to get your body in peak fighting form in just 90 days! The AthLEAN-X Training System is the ultimate game changer when it comes to workout programs for mixed martial arts fighters. The newest team athlean member Reuben Duran is the epitome of AthlEAN. He's ripped, lean, muscular, quick and just plain dominant in the Octagon. Will you follow in his footsteps? Be the next to follow the AthLEAN-X Training System by visiting http://athleanx.com and be the X-Plosive athlete you know you can be with the explosive muscle you've always wanted to develop.

Duration: 9.73 min Views: 237,330		Play Video

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"Rear Delt Destroyer" - NEW Shoulder Exercise!

http://athleanx.com There are so many shoulder exercises and workouts, but none of them seem to hit the rear delts the way that this exercise does! The Rear Delt Destroyer by AthLEAN-X is one of the most effective rear delt builders around. Why is that? Because it incorporates BOTH shoulder external rotation and a rear delt fly or reverse fly. This helps to fully activate the shoulder and maximize muscle development. Most guys, in an effort to build bigger shoulders, work on the more popular exercises to build the front delts and side delts. This is ok, but by totally ignoring the rear delts, the shoulders give that shallow appearance. It's important that in order to create wide rounded shoulders (that look good from all angles) that you start strengthening them from all sides. Once you've tried this NEW shoulder exercise be sure to bring the rest of your shoulders up to speed...head over to http://athleanx.com and get the training system that MMA fighters, pro athletes, hollywood celebrities and F1 Race Car drivers are relying on.....get the AthLEAN-X Training System!

Duration: 5.38 min Views: 125,435		Play Video

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AthLEAN EXPENDABLES Workout - Train Like Stallone!

http://athleanx.com I grew up watching guys like watching Sylvester Stallone in Rambo, Rocky, etc and admired the physique he had. I always wished I could learn how to workout like him so that one day I could have the same muscles, the same amount of body fat, and maybe even the same salary! I've still got a lot of catching up to do in all departments! But that said, you guys have asked for it and now I'm bringing it....more AthLEAN-X Burst Style Conditioning Workouts. You liked the 4 Minutes of Hell Workout, you liked the Iron Man Workout and now it gets even harder with the AthLEAN Expendables Workout! In just minutes you will get a cardio workout, a muscle building workout, and a combination fat loss and strength building workout. The best part is...this workout can be done by a guy with even the most limited amount of time. Take a cue from the "old guys" in the Expendables movie and this things can be done by anyone, anywhere, of any age.....and with just one piece of equipment...a kettebell! When you're done watching this workout, make sure you head to http://athleanx.com to check out the complete training system that includes workouts in the same style as this!

Duration: 8.03 min Views: 101,194		Play Video

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#1 Chest Exercise - The Inner Pec Incinerator!

http://athleanx.com One of the biggest problems guys face when trying to build a better chest is to show inner pec definition. It's that "line down the middle" that most guys refer to it as. Well, regardless of what you call it, it's still quite the challenge...if all you're doing is cable crossovers that is. In this video I'm going to show you the perfect alternative to the less effective cable crossover pec exercise. It's going to develop your inner chest and lower chest more effectively than any other exercise you do at the gym for your chest. Using chest isolation techniques (and getting those muscles that we don't want to contribute and dominate the exercise to shut off) we are able to maximize chest muscle fiber recruitment and incinerate the inner chest and outer pecs. Once you're done watching this video, head over to http://athleanx.com and get the full AthLEAN-X Training System (developed by celebrity trainer Jeff Cavaliere) and start maximizing your muscle in the next 90 days. Don't wonder what it is that the top athletes and celebrities do to get in great shape in record time....do what they do! AthLEAN-X!

Duration: 5.00 min Views: 408,977		Play Video

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Advanced Ab Exercise - SUPER "X" MAN CRUNCHES!

http://athleanx.com With the abs being one of those muscles that you can train more than just a couple times a week...you need to have an abundance of ab exercises in your arsenal if you want to continually be able to shock them into even better results. Whether your looking to carve in that 6 pack or are even shooting for those elusive 8 pack abs, you've got to be able to reach into your bag of exercises and pull out ones that give you the most bang for your buck! The Super "X" Man Crunch is that exercise. By combining crunches movement from the top down and the bottom up, as well as the cross body movement of the arms, you can get your upper abs, lower abs and obliques all with just one move. After mastering the AthLEAN-X Super "X" Man Crunch, make sure you head over to http://athleanx.com and get the system that is tranforming guys bodies all across the World right now. Creating "pro athlete" caliber physiques one person at a time. That AthLEAN "X" Training System!

Duration: 7.50 min Views: 28,511		Play Video

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The HEALTHY HAMSTRINGS Workout!

http://athleanx.com Take a look at more hamstrings workouts and more than likely you'll see the hamstring curl as the primary exercise in the workout. If you find one like this or are currently following a workout like this...I'm asking you to do just one thing...STOP IT! While it's true that the hamstring curl machine may in fact train the muscles of the leg to bend the knee and activate the hamstrings...this is NOT the way these muscles work in function. The minute you get up on your feet and stand (as you do for almost 90% of all sports and activities) you no longer need the hamstrings to actively flex the knee. As a matter of fact, they do the opposite! When you're standing, the hamstrings actually decelerate knee bending and instead actually straighten the knee!! Crazy I know since it's backwards from everything you've been taught...but true. When you train using a workout that teaches the hamstrings how to bend the knee you're actually setting yourself up for an injury to the very same muscle you were trying to prevent that in. Start training your muscles the way they were MEANT to be trained with AthLEAN-X leading the way. Not only will you stay healthier but you'll also see that you'll get quicker results since you'll be working the muscles the way they were intended to work. If you want to train not only the hamstrings the right way, but the whole body...then head to http://athleanx.com and get the complete AthLEAN-X Training System. You're legs will thank you!

Duration: 8.30 min Views: 23,931		Play Video

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Taylor Lautner Workout Secrets - Part II Increase Your Bench Press!

http://athleanx.com We head back this week to complete our Taylor Lautner Workout Secrets series and see exactly how this young teen muscle building sensation was able to add pounds of muscle to his frame and get a bigger chest by increasing his bench press. Everyone always wants to know how I can help you increase your bench press. The techniques I've heard on how to do this can get very very confusing. Not this one. I want to share with you the simplest, most effective method for increasing your bench press fast (and in the process building a bigger chest) that has been used by some of Hollywood's elite to build muscle at unheard of rates. When you're done watching, make sure you head over to http://athleanx.com and check out the complete 90 day training system that incorporates this technique and others into the easiest, most effective fast muscle building program available today. Get trained by celebrity fitness trainer Jeff Cavaliere and use the same exact workouts that Jeff uses with his elite pro athletes and celebs...the 90 day AthLEAN-X Training System

Duration: 4.93 min Views: 88,623		Play Video

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Taylor Lautner Workout Secrets! Part I - BIGGER BICEPS

http://athleanx.com Taylor Lautner has become the role model for not just teenage males aspiring to build ripped, athletic looking biceps, abs and chests....but the non teens as well. Why? Because of what he's been able to accomplish and the rate at which he pulled it off. If you haven't heard already Taylor Lautner needed to gain 30 lbs of muscle in order to play the role of the werewolf in the Twilight movie series. He dedicated himself to not only staying consistent with his workouts but also to increasing the intensity of his workouts. Using techniques like drop sets, negatives and tubing...Lautner was able to accomplish this rapid muscle gain! Now I want to show you how you can apply these same techniques that he used to build muscle fast, so that you can put them to use to start building bigger biceps...starting with your very next workout! Once you're done seeing how to implement this technique, make sure you head over to http://athleanx.com to learn other ways that you can accelerate your progress in the gym and build bigger, more ripped muscles in no time using the principles of the AthLEAN-X Training System. Get the secrets the pros use!

Duration: 4.48 min Views: 555,573		Play Video

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"World Cup Workout" - Goooaaalll!!

http://athleanx.com In the spirit of TEAM USA's recent advance in the 2010 World Cup...AthLEAN-X brings you the inspired "World Cup Workout"! It's time to get your abs, core, chest, triceps, and legs firing on all cylinders and "kicking" into high gear as you start putting this 8 minute workout to work for you! In order to get the body of a pro athlete you have to train like one. This means that you've got to train to build muscle...but at the same time you've got to include explosive movements, footwork, balance, agility and speed. All of these elements together will give you that hidden element that is often overlooked in traditional bodybuilding workouts. Not so here. The athleticism involved in the "World Cup Workout" will definitely put you on the fast track to "athlean". Once you try this workout and feel like you're ready to move on (like TEAM USA!) then head over to http://athleanx.com and get your copy of the 90 day athletic body creating system - AthLEANX! Goooaaalll!

Duration: 9.65 min Views: 18,184		Play Video

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1 Simple Exercise To Beach Body Abs!

http://athleanx.com Are your body and abs ready for the beach? If not, you don't have much time to make sure they are. You've got to amp up the efficiency of your program so that every exercise you do in the gym gives you the most bang for your buck. You can't be wasting precious time following ab exercises that just don't deliver the six pack that you are looking for. Because I know this, I put together one of my absolute favorite ab exercises that you can do with just a resistance band and the determination and drive to look your best when you've got an important event coming up. Friends wedding coming up soon? You're going to want to look good. But don't rely on the same old boring exercises that haven't been giving you the results that you were looking for in the first place. Instead, it's time to switch up your program a bit more and get the results you deserve. When you're done using this core crushing exercise make sure you head to http://athleanx.com to learn how you can get 90 days of core ripping exercises as part of the AthLEAN-X Training System. This 90 day program is the real deal and is developed by world renowned strength coach Jeff Cavaliere. The former NY Mets physical therapist is the creme of the crop when it comes to designing results producing programs that can give you the same body as the pro athletes that he trains!

Duration: 4.88 min Views: 126,145		Play Video

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The A-TEAM Playground Workout!

http://athleanx.com OK, I admit it....I watched the A-TEAM growing up and I loved it. The best part about these guys was that they always seemed to find a way to work out of every difficult situation by being resourceful and using their elements to get the job done. Inspired by this, I wanted to dedicate a workout to MY "A" Team...Team AthLEAN and put together a bodyweight only workout that they could do virtually anywhere (or in this case at any playground) to get in the best workout possible without compromise. Thus, the AthLEAN-X A-TEAM Playground Workout. Utilizing monkey bars to do muscleups, pullups, dips, killer ab combinations, and "X" man crunches, this workout is designed to push you to your limits. Will you quit? When you're done mastering this A-Team workout, make sure you head over to http://athleanx.com and get your complete 90 day training system that can transform you into the a real B.A. in just weeks! Get ripped, build lean muscle and get ready to be on Team AthLEAN!

Duration: 5.92 min Views: 41,240		Play Video

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"ELASTIC" Legs and Core Workout - AthLEANX Live!

http://athleanx.com Looking for a legs and core workout that can help you to build elastic strength? Then you have found the answer. Every now and then, I open the invitation for someone to come join me in the "X" Box to train exclusively with me for a day. We get a chance to completely customize your workout, nutrition and supplementation program and then have you star in your very own AthLEAN-X workout video. In this version of AthLEAN "LIVE" Neil Bruner (all the way from California) decided he needed to somehow build more explosive lower body, legs and core strength to help him as a pitcher. His wish was granted, as I took him through a unique legs/core workout that challenged not only his strength, but his power and balance utilizing an elastic high tension band. Through lateral band squats, resisted lunge series, and standing core movements...we were able to have young Neil sweating with just a 4 exercise circuit. Will you be the next to appear here? What do you want to work on? Join me by heading to http://athleanx.com/blog and clicking on the TRAIN LIVE tab at the top of the screen. I'm looking forward to helping you personally reach your goals!

Duration: 9.17 min Views: 27,998		Play Video

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Smart Snacks for Six Pack Abs

Get 6 Pack Abs at http://athleanx.com We all know that healthy eating is the key to six pack abs. But I think it gets even more specific than that. Healthy Snacks eating is even more important for getting six pack abs! Why is that? Because snacks is where most guys slip up with their nutrition during the day. Breakfast, lunch and dinner are fairly straight forward with pretty defined foods that fit into the "typical" for each meal. That said, snacks is sort of the muscle building enigma! You can eat ANYTHING for a snack...but not all snacks are created equal. In this video you will see 6 smart snacks that you can eat with confidence knowing that they will do nothing but help you get that 6 pack that you've been working for. Once you're done watching this, make sure you head over to http://athleanx.com and see how you can get over 30 more muscle building snack options as part of the complete AthLEAN-X Training System. This system was created by celebrity fitness trainer, former NY Mets physical therapist and strength coach, and Men's Fitness Writer Jeff Cavaliere...straight from the results getting system that he uses with his top professional athlete clients to get them lean, ripped and more muscular in just 90 days!

Duration: 7.70 min Views: 102,974		Play Video

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X-PLOSIVE Leg Workout - LIFTOFF!

http://athleanx.com If you're going to follow a leg workout and try to build athletic muscle and power...but you're not incorporating any explosive leg exercises, then you're missing out on a huge opportunity. Lower body training by nature, needs to be explosive in order to deliver the kind of powerful legs most guys are after. There's a reason why almost every single professional athlete has a lower body that is unmatched vs the common male. It has to do with the style of leg workouts they follow. Every exercise is powerful, explosive, ground based, and challenging. Yet, because it's different from what most guys are currently doing...it's fun at the same time. Let AthLEAN-X creator, Men's Fitness magazine writer and former professional baseball physical therapist and strength coach Jeff Cavaliere show you how to build explosive legs in just minutes with this 4 exercise xtreme leg circuit workout. Then, when you're done watching...head to http://athleanx.com/getripped.html and see exactly how you can copy the same system to get an entire physique built on these principles of explosive muscle growth!

Duration: 6.28 min Views: 68,077		Play Video

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IRON MAN Workout - 2 Times As Evil (but good) as "4 Minutes Of Hell"!

http://athleanx.com Can you be an IRON MAN? Will you be able to survive the IRON MAN Workout? It's 8 minutes of straight non-stop pulse pounding exercise that will not only shred off the bodyfat but also get the muscles pumped from head to toes! You guys loved the "4 Minutes of Hell" AthLEAN Burst Conditioning workout and have been asking for more like that. Well, you asked for it and you got it. Take the Iron Man Challenge and see if your body can keep up. Fair warning though, this one is 2 times as tough and twice as long. Let celebrity fitness trainer Jeff Cavaliere guide you through one of his unique AthLEAN Burst Conditioning workouts that you'll probably find a welcome change to your boring cardio routine. When you are done trying this workout head to http://athleanx.com to get the AthLEAN-X Training System and get access to over 20 more short, intense, results producing workouts like this that you can use to get in the best shape of your life in the next 90 days!

Duration: 8.27 min Views: 102,333		Play Video

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Chest Workout - CHISEL THOSE LOWER PECS!

http://athleanx.com If we've gotten the request once I've gotten it a thousand times...can I get a chest workout that targets those lower pecs!?! For some reason this area tends to be one of those stubborn spots for guys. Unable to build muscle here and nothing seems to add the definition that would make what you do have stand out. That's where AthLEAN-X comes in. Recently, celebrity fitness trainer Jeff Cavaliere (the creator of the AthLEAN-X Training System) had a very special guest come by the famous "XBOX" where he was able to customize a lower chest workout that would finally help add BOTH some size and shreds to their pecs. Watch this Chest Chiseler Workout and see why doing the same old exercises is NOT getting you the results that you're after. Start following this workout and you'll be noticing the new definition just in time for the beach weather that's right around the corner. Want to be the next to star in your own video and appear in the XBOX? Then get in shape using the 90 day AthLEAN-X Training System first and then fill out your application to train live with Jeff. Head to http://athleanx.com right now and get started on your 90 day body reconstruXion today!

Duration: 9.65 min Views: 388,727		Play Video

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Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!

http://athleanx.com One of the most stubborn muscle groups for guys to build is the traps and upper back. It's not for lack of doing traps workouts though. As a matter of fact, it's quite the opposite. Most guys are banging away rep after rep of classic shrugs and unfortunately still not getting anywhere. Did you ever wonder why that is? The traps and upper back muscles tie into each other and work in conjunction. If you're training your traps with trap workouts that rely solely on isolation of traps, then you're definitely missing the big picture. Actually...missing the secrets or Trap Workout Tricks that will blast your upper back into all new growth. Let celebrity fitness trainer Jeff Cavaliere show you exactly how he developed his attention getting traps and let you in on the training methods his top pro athletes are using to get theirs. When you're done overcoming your trap deficiencies, then head over to http://athleanx.com and get his complete system for getting your entire body to stand out and draw attention (in a good way!). Get his AthLEAN-X Training System and build that strong, athletic, pro athlete body in just 90 days!

Duration: 5.85 min Views: 304,717		Play Video

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AVOID this Leg Exercise...If You Want Bigger Legs!

http://athleanx.com Let's face it...you've done this leg exercise before. Probably hundreds of times. Ever wonder why it still seems so hard to build bigger legs regardless of how many reps you've cranked out on this machine? I'm talking about Leg Extensions...and if you're goal in doing them is to get bigger legs...then it's time to "X" out these knee crushers and start substituting in a closed chain alternative that actually helps to grow your quads quicker. Knee extensions are the single biggest leg exercise to avoid when you're putting together your workouts. Again, they don't really deliver in the "results" department and worse...they wreak havoc on your knees and can give you a lifetime of aches. Let celebrity fitness trainer Jeff Cavaliere show you a cutting edge alternative that will have you saying goodbye to leg extensions forever by your next workout. When you're done watching this, then head to http://athleanx.com to get your hands on a training program that does more than just swap out the dangerous exercises you may be doing for the nondangerous ones...but actually take out the leg exercises that just flat out don't work for building lean muscle and trade them in for the stuff that flat out does!

Duration: 4.37 min Views: 81,544		Play Video

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4 Minutes of HELL! - Evil (but good) Fat Burning Workout

http://athleanx.com Who said you can't get a great conditioning workout in anything less than 30 minutes on a slow boring treadmill? I'm here to tell you that you can....with my 4 Minutes Of HELL workout by AthLEAN-X. You can get the conditioning workout of your dreams (or nightmares) depending upon how you look at it! You see, some people would relish in the fact that they didn't have to do hours of drawn out cardio a week. People would love to know that they could still get plenty ripped without having to do these "road to nowhere" routines. And yes...they are routines. Instead, in a taste of what AthLEAN-X Burst Training is all about, we bring you the new alternative to traditional cardio that not only helps you burn fat fast...but also helps you to not only preserve the muscle you've been working hard to build...but actually build new muscle as well. Let AthLEAN-X and creator, celebrity fitness trainer Jeff Cavaliere show you how in just 4 minutes you can take your body to the brink of exhaustion....but in a good way. This type of training will produce results quickly. The AthLEAN-X Training System is the hottest fitness program available today. With it's unique combination of functional weight training and burst conditioning cardio....people are finally able to get the "pro athlete" body similar to the guys that Jeff trains, that is ripped, lean and muscular without looking big and bloated like a pro bodybuilder. Get ripped, get muscular, get in shape for Summer....get AthLEAN!

Duration: 7.33 min Views: 493,452		Play Video

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ONE EXERCISE to a Bigger Chest and Back!

http://athleanx.com Sometimes when we spend a lot of time looking for the perfect exercise for a bigger chest or a bigger back. The problem is...most often that perfect exercise is overlooked because we're trying to find it in separate exercises! Well...let AthLEAN-X show you the one exercise you can do to quickly get a bigger chest and back. No need to keep doing long drawn out workouts that don't do anything but leave you overtrained and underdeveloped. Celebrity fitness trainer Jeff Cavaliere shows you how with reciprocal training you can train the back and the chest (and a heck of a lot of core as well) with just one exercise. The result is that his clients get supercharged results while cutting their workout time in half! There are a lot of great chest exercises and workouts and back exercises and workouts, but when you combine the best of each into one highly effective and efficient workout, you can get all the benefits without the risk of overtraining. The AthLEAN-X Training System uses this as a cornerstone of it's training. With just 3-5 workouts that last just 30-40 minutes each you can get the best body possible in the next 90 days. Summer is coming! Will you be in the shape you want to be in when the warm weather arrives? Will you want to show off your body? Let AthLEAN-X give you the confidence to do so!

Duration: 4.87 min Views: 94,586		Play Video

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BODYWEIGHT WORKOUT - In Your KITCHEN?!?

http://athleanx.com You guys ask for more bodyweight movements. Some of you say " I can't do some of the workouts that Jeff has posted on his channel because I don't have the equipment he does." Ok....I hear you. So, not only can you do this BODYWEIGHT WORKOUT anywhere, I happen to do it in my kitchen to prove that to you. One of the greatest aspects of the AthLEAN-X Training System is the fact that it comes with two complete 90 day versions of the program. One can be done in the gym if you have a gym membership...while the other can be done at home. The perfect home gym workout that requires no equipment and can literally be done anywhere in the house. Let me show you 7 cool bodyweight only exercises that you can do (as I show, in your kitchen) to start getting your AthLEAN body just in time for the Summer. Eliminate the excuses. Get ripped, build new muscle, and get started today with celebrity fitness trainer Jeff Cavaliere's AthLEAN-X Training System. Get your body reconstruXion started today and be ripped in 90 days from now!

Duration: 7.27 min Views: 27,486		Play Video

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The SHOULDERS, CORE, and LEG WORKOUT - In JUST 1 EXERCISE!

http://athleanx.com Ever wish you could find a way to do your shoulders, core and leg workout all at once? Be efficient in the gym with this 1 great exercise! Let's face it guys. We don't have much time left before the first day of Summer. You're going to want to be in the best shape of your life and you're not afforded the opportunity to waste much time. So what do you do? Go Compound....as in compound exercises! Try this great total body (not to mention balance and conditioning) exercise that will fire up almost every square inch of muscle on your body in just one set of 10 reps on each leg. Let celebrity trainer and former head physical therapist and strength coach for the NY Mets Jeff Cavaliere show you how to start working out efficiently, effectively, and most of all.....exactly the way the pros train to get the ripped physiques that they have! Watch as the AthLEAN-X Training System shows you how to creatively get in shape so that you can be looking your best as the weather starts to warm up! It's getting hot in here.....can you feel it? Head to http://athleanx.com to get that athletic and lean/ripped physique (ATHLEAN) today.

Duration: 3.72 min Views: 32,955		Play Video

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THE SPIDERMAN PULLUP - Advanced Pullup Technique!

Master this Pullup and more: http://athleanx.com The pullup is one of the most difficult bodyweight exercises one can do since it requires you to lift your entire weight up to the bar! That said, make it a Spiderman Pullup and you've just amped up the difficulty by 10 times! In this video, I show you how to master one of the more advanced versions of the pullup and how you can start cranking out more and more reps of this difficult back exercise! Get a wider back by including this pullup exercise into your next back workout and you'll start seeing that getting results in your back is not as hard as you may have originally thought. The spiderman pullup gets it's name from the fact that you'll be looking like you're scaling a building as you do this lat and back exercise. By bringing the hip up to meet your elbow you will not only engage your core more than in a regular pullup but you will require more strength from your back and arms. Once you've tried this advanced pullup technique be sure to head over to http://athleanx.com and get your complete ATHLEAN-X Training System! Celebrity Trainer Jeff Cavaliere brings you more advanced training techniques just like this pullup exercise to get your entire body in "pro athlete" shape in the next 90 days. Will you be ATHLEAN?

Duration: 5.15 min Views: 24,205		Play Video

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Sneaky PULL UP Trick - A Legit Way To Build A Bigger Back FAST

http://athleanx.com Do you struggle with the PULL UP exercise? Do you feel as if your inability to do pullups is costing you in your pursuit of building a bigger back fast? If you do have a hard time with pull ups and perhaps even decided to stop doing them altogether, then you are right. You are greatly limiting your ability to build a big back. But that's where AthLEAN-X comes in and shows you that you don't have to settle for less. The Pull up has been called the upper body squat. The reason for this is that it is perhaps the greatest weapon you have in your training arsenal for building a muscular upper body...including your biceps, forearms and back. The problem is that most guys that struggle with the pullup will just ditch it all together and instead stick with just lat pulldowns and rows. However, that said, ignoring this critical exercise will greatly limit the size you can put on. The AthLEAN-X Training System, with it's unique twists on exercise shows you how you can not only start doing this exercise right away, but more importantly, start building the necessary strength that will allow you to start cranking out sets of 10, 12, 15 or even 20 of this once difficult exercise on your way to all new growth. The AthLEAN-X Training System is the creation of celebrity fitness trainer and former Major League Baseball Head Physical Therapist and Strength Coach Jeff Cavaliere. Jeff, also a Men's Fitness Magazine writer, is one of the most sought after trainers in the world and his unique methods and system for building muscle is rivaled by none. Come see the AthLEAN-X Training System in action at http://athleanx.com and start getting your athletic and lean physique today!

Duration: 4.35 min Views: 60,766		Play Video

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How To Do A ONE ARM PUSHUP in Minutes!

http://athleanx.com From the time I was a kid watching Sylvester Stallone tear up the big screen in Rocky and Rambo...I knew I wanted to build a muscular physique and do a one arm pushup. I just didn't know how I was going to get there. Through all the tips and tricks for building muscle that I learned from working with top professional athletes, I finally learned how to quickly and easily accomplish this. The one arm pushup is one of the greatest feats of strength, and also one of the greatest exercises for building overall upper body strength. You can build massive arms, chest, and shoulders by doing this incredible exercise. Let me show you in this video the easiest way you can start doing this exercise today, so that you can finally build up to being able to do this with your own bodyweight. When you're done watching this, head over to http://athleanx.com to get your complete system today for building what I like to call the "ATHLEAN" physique. Get ripped, build athletic muscle, and get the kind of body you see on the cover of the magazines and on the television every day.

Duration: 3.82 min Views: 54,022		Play Video

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"CORE CRUSHER" Pushup Variation

http://athleanx.com One of the hallmarks of the AthLEAN-X Training System is the unique ways in which celebrity fitness trainer Jeff Cavaliere brings you to work out and produce muscle gains that have long ago stalled following the same old boring workouts. With Cavaliere's cutting edge approach to training, your muscles have no choice but to be blasted out of dormancy and into growth via his muscle confusion tactics. This video is no different. AthLEAN-X brings to you the dreaded Tripod Pushup! It can be done with your hands either on medicine balls or kettlebells. The kettlebells provide a little more stability and therefore are a little bit easier than the medicine balls to perform this. What you want to do is stabilize your body in a plank position with your hands on two medicine balls of roughly the same size, and your feet on a larger medicine ball. The whole key after that is incorporating Jeff's time under tension protocol that literally etches in muscle as you hold your way to all new growth. Try this one pushup variation the next time you do your workout and let us know if it doesn't shock your system into some Xtreme growth (ok...and maybe a little soreness the first time you do this!). When you're done with this, head over to http://athleanx.com and get started using hundreds of easy to follow, muscle building techniques just like this....in the AthLEAN-X Training System. We can't wait to get your body reconstruXion started today!

Duration: 4.35 min Views: 24,077		Play Video

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AthLEAN-X "300" Spartan Body Workout

http://athleanx.com 1 workout, 300 reps, no rest....are you ready? Are you neXt? Step into the arena like the gladiators did a long time ago and put yourself to the test. Being a true warrior takes much more than a ripped, lean, athletic and functional body....it takes mental toughness and resilience. Enter the AthLEAN-X 300 Workout. As we do here at the "X" we mix up the exercises and give you all new ways to work your core muscles, your chest, arms, shoulders, back and legs....all at once. You won't find the same tired exercises in this rendition of the popular 300 workout. Instead, as only top celebrity fitness trainer Jeff Cavaliere can, you'll get a chance to put your athlean body to the test using exercises that will test even the fittest. From the cross elbow pushups (very much like an assisted one arm pushup) to the land mine gladiators (that work your shoulder, back and leg muscles) to the knee up pullups that fire up your core and lats...you'll see that you need to be much more than just strong to do this. You need to be built AthLEAN tough! When you're done trying this workout...if you feel like you could do better...like you need a bit more baseline strength and power, then head to http://athleanx.com and get started on the 90 day AthLEAN-X Training Program right now. Be the next to join Team AthLEAN as you blow through your genetic potential and get yourself the body you deserve in the next 90 days.

Duration: 7.17 min Views: 306,161		Play Video

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ATHLEAN-X Super Bowl Commercial...Next Year!

http://athleanx.com Did you see the google commercial last Sunday on the broadcast of the Super Bowl? Most of you probably have. But the even bigger question is did you know that AthLEAN-X is planning on invading the biggest party of the year....next year?!? Well, here's a sneak peek at what you're going to see. The concept of this ad is that there is a guy surfing the internet looking for a pair of size 44 jeans that he can fit in. He is probably longing for the days when he actually fit into those size 34's from when he was younger....when he was in better shape....when he had an athletic body that women loved looking at? Well...he realizes that the only way to get back in his old fighting shape is to start doing something about his flabby stomach and poor condition. He searches and finds what looks like the ultimate solution to his fat loss efforts. The 48 Hour Cyclone Diet. Ummm....needless to say, 48 hours later it's time for a refund! Then he comes across P90X. Looks good. Looks great actually, for helping him not only burn fat but also build lean athletic muscle. That is until of course he sees that it asks him to workout 6 to 7 times a week! That ain't going to cut it, considering he hasn't worked out 6-7 times in the last 6 months!! He finally searches for a realistic workout program that produces results and doesn't require hours and hours every day of the week to do....AND the kicker is...it produces better results than any of those other programs. It's called the AthLEAN-X Training System. It's the system designed by celebrity fitness trainer, Men's Fitness magazine writer and trainer to the elite of the elite professional athletes.....and now is available to you to help you learn the secrets of these guys and get the pro athlete body today. Needless to say....once our guy gets this and gets going....90 days later he finds himself as quite the ladies man. Fitting into those old jeans again and looking for places to take his date and greet her with flowers! Ahh.....the life of an AthLEAN-X Man! Head to http://athleanx.com and let this guy be you! Then, let us hear all about your 90 day body reconstruXion! We can't wait to hear!

Duration: 2.53 min Views: 8,893		Play Video

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The CANINE Sandbag Leg Workout

http://athleanx.com Rumors are true. AthLEAN-X has gone to the dogs...Literally! Well, actually...just here to have a little fun this time around with a funny video. However, if you pay attention...the message rings very true. You don't need to have a fancy home gym, dumbbells, kettlebells, P90X, or a gym membership to get a good workout in. In fact, all you need is some sort of external resistance that you can hold and train with. AthLEAN-X gets as creative as it possibly can this week to show you one very simple, but very challenging lower body bodyweight circuit that you can do anywhere. The basics of squats, lunges, and step ups are taken to an entirely new level with the use of man's best friend! You're not going to want to miss this one. When you're done watching, make sure you pass this one along to your friends and family to give them a laugh, a smile...and hell....maybe even a whole new approach to working out that they may never have thought of. Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere (with the help of his dog Charlie) show you how you can get a workout like no other. Want something creative? Not dull and boring? Want to get results in the year 2K-X? Then you need to head to http://athleanx.com right after watching this and start following the most innovative, challenging and results producing training system on the market today. The 90 Day AthLEAN-X Training System (complete with 90 days of get ripped meal plans!).

Duration: 2.72 min Views: 12,948		Play Video

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The 6 Minute Muscle Building Meal Plan - Healthy Dinners

http://athleanx.com You will never confuse me with Emeril that's for sure. But that doesn't mean that I can't teach you how to cook up an awesome tasting meal in minutes that won't only taste great but actually help you to build muscle and burn fat. Sound like just what you were looking for? Good. One thing that drives me up a wall are the so called experts out there telling you to be scared of carbs and that the only way you'll be able to lose weight and build muscle is to starve yourself all day. This is simply not true. I'm going to show you how you can actually eat lots of the right kinds of food to build muscle fast and how it's actually necessary for your body to burn fat and get lean. With the AthLEAN-X 90 day X-Factor Muscle building meal plans, you are now able to start eating again...and enjoying your food like you used to (when you weren't on a diet!) Let me show you exactly how me and my top professional athlete clients eat for muscle gain and a fast metabolism. Former physical therapist and strength coach for the New York Mets, Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to eat for muscle gain and fat loss by taking you through a 6 minute meal that anybody (even those with limited kitchen skills) can make. For even more healthy and great tasting meal options head to http://athleanx.com to get the AthLEAN-X System and 90 day meal plans. Be the best you can be in the year 2010 with AthLEAN-X!

Duration: 7.48 min Views: 227,877		Play Video

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What To Eat To Build Muscle - Part II: Lunch

http://athleanx.com Continuing the series of "what to eat to build muscle", Jeff takes you into his kitchen once again to show you exactly what he eats to get his 3.5% bodyfat and ripped lean muscle. Straight from the AthLEAN-X "guy friendly" meal plans comes three quick and easy lunch options that will help you to finally start showing off those six pack abs that you are hiding behind some fat right now! Celebrity fitness trainer Jeff Cavaliere developed the most cutting edge meal plans in the muscle building community today! His unique and creative combinations make the other boring meal plans seem outdated and unappetizing. The AthLEAN-X "X-Factor" Meal Plans are the best tasting, most creative, and most effective 90 day meal plans available today! Let Men's Fitness magazine writer and former New York Mets physical therapist Jeff Cavaliere show you how to burn fat, get ripped and build muscle with his patented combination of strength training, athlean burst conditioning and easy to follow meal plans! Get the complete system in a "done for you" format by visiting http://athleanx.com right now. Be 89 days closer to your new AthLEAN body today!

Duration: 7.18 min Views: 125,228		Play Video

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Full Force FOREARM Workout

http://athleanx.com I always like to get input from my loyal viewers here on youtube and for the last few weeks I've been asked to do a video showing just how I trained my forearms to get them to look the way they do. Well here it is. The Full Force Forearm Workout! So many people think that forearm muscle size is genetically determined. I am here to show you that that's not the case. With the right forearm workout you can expect to build more muscular, powerful, vise grip like forearms. This simple Fantastic 4 exercise circuit is designed to help you build forearms quickly without any wasted effort. As with the entire AthLEAN-X Training System, the exercises are not your same old tired exercises that you've seen everywhere else recycled on youtube. Get the real exercises for building your forearms from a trusted source on how to actually accomplish it. Celebrity fitness trainer and Men's Fitness magazine writer Jeff Cavaliere shows you how to build big forearms with this Full Force Forearm workout. When you're ready to build your entire body, bigger arms, a bigger chest, ripped muscular legs, and a shredded core...then head over to http://athleanx.com and get your complete system today!

Duration: 7.52 min Views: 486,417		Play Video

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What To Eat To Build Lean Muscle - Part 1: Breakfast

http://athleanx.com You've asked for it for quite some time now....and here it is! AthLEAN-X goes "nutrition" this time and tells you the ins and outs of breakfast! Have you ever wondered exactly what Jeff eats to get his ripped, shredded, muscular physique? Well...here's a hint. It's A LOT of food. As you'll see over the course of this miniseries on what Jeff eats to look this way, there is very little calorie restriction going on here! The AthLEAN-X Training System comes complete with 90 day "done for you" meal plans that spells out for you in simple and easy to follow terms....exactly what you need to eat for breakfast, lunch, dinner and snacks to build lean muscle, burn fat, and look great! Eating for muscle growth doesn't have to be boring, tasteless or just plain impossible to follow. You can eat breakfasts that not only taste great but add lots of lean muscle and kick off your day with endless amounts of energy. Let celebrity fitness trainer Jeff Cavaliere take you into his kitchen for part 1 of the "What to eat to build lean muscle" series where he shows you how to make your very own muscle building breakfast in under 10 minutes. When you're done watching, make sure to head to http://athleanx.com to get your very own 90 day fat burning, muscle building meal plans (with over 10 choices per meal!). Start the year 2K-X off on the right foot. Don't starve yourself! EAT to build!

Duration: 5.82 min Views: 162,436		Play Video

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Tricep and Biceps Workout - "All-Out Arm Assault"

http://athleanx.com Happy New Year and new you! Yes...there has never been a better time than now to get started on those resolutions to get in better shape. With just two simple exercises that anybody can do at home, you can start builing attention grabbing arms, regardless of how difficult you thought it was to add inches to your biceps before! Celebrity fitness trainer and Men's Fitness writer Jeff Cavaliere takes you through an intense arm-blasting workout that will add size to both your biceps and triceps while taking only 20 mintues or less to complete. Start building arms that fill up your t-shirts and make others stand up and take notice of you as soon as you walk into a room! Usher in the year 2010 with a unique rep combo circuit workout that will blow up your biceps and shred your triceps like nothing you' ve tried before. You'll be performing 20 reps and 10 reps to failure for both biceps curls and bench dips. Yeah...nothing fancy, but trust me...the results speak for themselves. Stubborn hardgainers lament no more. It's time to take your fitness to the neXt level. Welcome to the AthLEAN-X Training System! http://athleanx.com

Duration: 6.80 min Views: 323,962		Play Video

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How To Build Bigger Biceps Peaks - With 1 Simple Tip!

http://athleanx.com The peak of the bicep is generally referred to as the front lower portion, the part which peaks out of a t-shirt and can signify a well formed, big arm. I hear from guys all the time how they have problems developing peaks on their arms, but I think if you make just one or two tweaks to your workout program, this elusive "holy grail" of bodybuilding doesn't have to be so elusive after all. With one modification to grip (that most guys I see in the gym are NOT doing) the so called genetics that determine biceps peaks can become an excuse that doesn't hold water. It's quite possible to develop much more athletic looking arms...think Terrell Owens biceps...by doing some common everyday biceps exercises with a slight twist and modification to the form. This one modification to form will start to literally reshape your biceps and give you arms that you thought were only reserved for the guys that do biceps workouts 5 times a week (Don't do this guys...by the way!). Let me show you how to tweak your current biceps routine to build mountainous peaks on your arms in no time. Celebrity fitness trainer and Men's Fitness Magazine writer Jeff Cavaliere shows you how to build shirt splitting biceps with just a few classic exercises that are tweaked to increase their effectiveness tenfold! As only you could expect from AthLEAN-X, we take the ever boring routines that you are tired of watching elsewhere on youtube and make them not only more interesting...but results getting! Visit http://athleanx.com and get your complete AthLEAN-X Training System today! An added tip to this bicep dumbell workout is to perform these curls in a hammer curl fashion, that is palms facing to the side, as opposed to facing up. This seems to target the peak even more specifically. By adding both regular and hammer curl you can increase variety in your killer peak bicep dumbell workout.

Duration: 3.93 min Views: 242,528		Play Video

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The Invictus Workout - Build Muscle like Matt Damon

http://athleanx.com It seems like every actor in Hollywood is able to add 10, 20 or even 30 pounds of muscle with ease...just to play a new role. As we talked about last week, young Taylor Lautner, when confronted with the possibility of not being cast as the werewolf in the Twilight sequel, worked his butt off to add 30 pounds to his frame to not be denied. Next up this week is Matt Damon. In order to be convincing as a South African rugby player, he built pounds of new muscle. His new physique has everybody talking. How did he do it? Well, as only AthLEAN-X and celebrity fitness trainer Jeff Cavaliere can do, we're going to break down how you can get your body rugby "rugged"....or just plain jacked using a unique combination of high intensity conditioning and circuit based strength training to build more muscle fast. Just like the pros do! When you're done watching this, make sure to head over to http://athleanx.com and learn more about the workout system that you can do at home, that has the fitness industry buzzing, "The greatest new training program on the market today. Finally something real guys can do and follow easy that actually makes adding muscle fun!"

Duration: 8.95 min Views: 173,733		Play Video

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TAYLOR LAUTNER WORKOUT for "8" Pack Abs - The Xtreme Version

http://athleanx.com Taylor Lautner is one of the most impressive young up and coming actors in Hollywood today. He is gaining worldwide attention however for his body right now and the transformation he made to get ready for the New Moon (Twilight Sequel), as he put on 30 pounds of muscle and got absolutely shredded to play the role of the werewolf. Leave it to celebrity fitness trainer Jeff Cavaliere and his AthLEAN-X Training program to unveil not only what this young actor did to get the six pack abs that has everyone talking, but to take the routine to the next level and show you an even faster way to get a washboard stomach of your own! Sure Taylor Lautner is young, but that isn't the only reason he was able to accomplish the transformation that he did. He did it through hard work and by training consistently. Jeff Cavaliere will show you how you can easily do the same thing and get tremendous results, just like his celebrity and pro athlete clients do, to get ripped, lean and athletic in record time. Come to http://athleanx.com when you're done watching this video and see what has the fitness industry buzzing. Grab your copy of the AthLEAN-X Training Program today and look like you just stepped off the bench...sporting your pro athlete's body. Welcome to the NeXt Generation of Fitness

Duration: 8.00 min Views: 933,439		Play Video

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The Secret To Bigger Shoulders - Shoulder Workout

http://athleanx.com Have you ever watched an NBA basketball game and seen guys like Dwight Howard and wondered...what the heck does he do to get big shoulders like that? Well...wonder no more as celebrity fitness trainer and the creator of the AthLEAN-X Training System, Jeff Cavaliere shows you the secrets of the pros and how to get big, muscular shoulders with just 5 simple but cool exercises. Finally, a shoulders workout that doesn't have all the same old tired, rehashed exercises that you've seen so many places before. As always, AthLEAN-X brings you new ideas for workouts that you can take with you to the gym...or even do in the comfort of your own home. Learn to train your shoulders like the pros with workout and training advice from the source the professional athletes trust. Get bigger shoulders today with Jeff Cavaliere as your own trainer. When you are done trying out this one workout, make sure you head to http://athleanx.com and get the complete step by step system that Jeff uses with his top clients to not only build solid muscle in your chest, arms, abs, back, legs and shoulders but also gets you ripped and athletic, not bulky and slowed down. Get your copy of the AthLEAN-X Training System today.

Duration: 8.50 min Views: 1,491,697		Play Video

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1 Tip To More Muscle - Find Out How Long Your Workout Should Be

http://athleanx.com Back for another entry on the muscle building AthLEAN-X Training Blog. This one covers two common questions in one shot. Those being..."How do I build more muscle fast?" and "How long should my workout be?". It really comes down to something called Time Under Tension. Go watch the average person working out in the gym and time how long it takes him or her to complete a set. The results might shock you. It takes the average person around 20-25 seconds to perform one set. Now, with hard scientific proof that shows that this is only about half as long as is needed to build real muscle mass fast, it's no wonder most people are running into a brick wall with their results. Watch this video and make sure to add your comments below. How long does it take you to perform your sets? How long does it take you to workout? When you are done watching, then get over to http://athleanx.com and get your hands on the exact complete system that celebrity fitness trainer Jeff Cavaliere uses with his celebrity and professional athlete clients to get maximum muscle in minimal time. Get your hands on the AthLEAN-X Training System. The Next Generation of Fitness! Build Lean, Athletic Muscle Mass while stripping the body fat all at once with this carefully constructed program of the stars!

Duration: 3.85 min Views: 30,357		Play Video

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To Squat or Not To Squat - Should you replace this popular leg exercise?

http://athleanx.com I am excited to announce the brand new AthLEAN-X blog, where I will be able to share with you guys my best training tips, fat loss secrets and muscle building tactics to get you in the best shape of your life. The AthLEAN-X blog will be OUR forum to communicate with eachother, with the common goal of looking better and getting stronger in record time! Don't worry....more training videos are coming! This is just another way for me to continue to bring you new content and even more information. It's my way of saying "thank you" to all my loyal "X" Squad for all your support in helping our channel become one of the fastest growing on youtube. Ladies and gentleman....welcome to the neXt generation of fitness! Jeff Cavaliere is a celebrity fitness trainer to some of the greatest professional athletes in the four major sports and some of the biggest celebrities walking the red carpet! He is a writer for Men's Fitness magazine and the author of the upcoming book The Teen Sports Nutrition Blueprint! Continue to follow all of Jeff's cutting edge training techniques and insider methods by subscribing to this channel and then grabbing a copy of your own AthLEAN-X Training System at http://athleanx.com

Duration: 5.00 min Views: 32,739		Play Video

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Killer Home Back Workout

More Back Workouts Here: http://athleanx.com You've been waiting for it and here it is...the back workout from the killer home workout series. This home back workout is done with my "back to back" set structure, that really requires the back and lat muscles to work! Try just a few rounds of this workout and your back is sure to be screaming the next day. When you train the muscles of the back you have to be sure to hit them from all angles. You don't only have to worry about the "V" taper of the back, but you want to work on your lat depth and back thickness if you want to have an impressive back. This video will show you how to do just that with 5 insane back exercises that are sure to help you with both the width and thickness of your back from your lats to your rhomboids, and everything in between! Jeff Cavaliere is one of the most sought after physical therapists and strength coaches in the country. With his clientele a virtual "who's who" in the world of professional sports and celebrities, Cavaliere is viewed as the go-to-guy when you want to build an athletic body and burn fat to reveal your six pack abs. A Men's Fitness magazine contributor, Cavaliere is relied on for his unique views on training. It's never the "same old exercises" with Jeff and anyone that watches this channel would attest....he brings a lot of variety every time So start on this AthLEAN-X Training Killer Home Back Workout today and start getting that desired V-Taper in no time at all! Then head to http://athleanx.com to get your total body training program the AthLEAN-X System to get ripped in record time!

Duration: 6.38 min Views: 169,004		Play Video

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Lose The Love Handles Workout - Oblique Shredder Workout

http://athleanx.com Ever wonder why they're called "love" handles when most every guy actually hates them? Well...if you're one of the many that have no love for these flabby folds, take a few minutes to watch this circuit workout that you can start doing today to build ripped obliques and a muscular six pack stomach with minimal time investment. Look at some of the best bodies in pro sports and the one thing you'll find in common with all these athletes is a ripped and muscular midsection. No six pack stomach is complete without an equally impressive set of obliques that bookends them. Even if you have a muscular chest, big triceps, big biceps, jacked shoulders, and massive legs...if you still have a chubby waist everything else seems to come off as less impressive. Get a set of cut obliques and you will start turning heads like my celebrity fitness clients do when they take their shirts off on the set. Jeff Cavaliere is the creator and founder of the AthLEAN-X Training System. This 90 day workout system is designed to give you a bigger chest, bigger arms, ripped abs, and an athletic body with just 3 to 5 workouts a week that last just 20-30 minutes each. If you've tried P90X without being satisfied with the results it's time to switch to the AthLEAN-X program now and get in the best shape of your life!

Duration: 5.87 min Views: 530,199		Play Video

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Athletic and ripped muscled Upper Body Workout - 4 Exercises in 4 Minutes!

http://athleanx.com Guys always want to know...what's a good upper body workout that I can do at home to build athletic, lean, and ripped muscles in my chest, shoulders, abs, and arms that doesn't require a lot of equipment? Well, consider the question answered. Check out this Upper body agility/power circuit that will build upper body strength and definition like my pro athletes in just 4 exercises per 4 minute round! Talk about efficient. This is one killer home chest workout. Jeff Cavaliere, celebrity fitness trainer and the top choice of elite professional athletes in all the major sports (NBA, MLB, NFL, NHL) brings you his AthLEAN-X Training System. In fewer workouts and shorter workouts than P90X, you will get the best body you've ever had following this 90 day training system! With "grab and go" workouts, you can have nothing left to do but to just follow along and allow Jeff to virtually train you to look as great as his elite clients do. Head over to http://athleanx.com right now and see what has the fitness industry buzzing! Get ripped, Build Muscle Fast, Get AthLEAN-X now! For now, follow along with this killer home chest workout and get a muscled upper body today!

Duration: 7.18 min Views: 74,034		Play Video

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Leg Workout Without Weights - AthLEAN Xtreme Leg Circuit

http://athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days. Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed. This week, this AthLEAN-X Show brings you something you've been asking for. It's a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results. Stopping by as a guest on this week's show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations....losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http://athleanx.com to get your own copy of the AthLEAN-X Training System today!

Duration: 9.02 min Views: 118,383		Play Video

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Medicine Ball Home Workout - AthLEAN X

Killer Home Workout Program here: http://athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment...a medicine ball. This medicine ball workout is called my "8 Is Enough" workout, since it is comprised of just 8 exercises performed in circuit format, one after the other. Medicine ball home workout is something that takes the excuses out of why you can't get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball. The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea. You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you'll see in here while keeping the metabolism churning as you motor through the exercises in circuit style. After you have passed the test and completed this Medicine Ball Home Workout then it is time to head over to http://www.athleanx.com/orderhereajtest.html and get your copy of the AthLEAN X Training System. This 90 day program is built to give you 6 pack abs, lots of lean muscle, burn unwanted body fat and have you looking like a professional athlete with the ripped muscle you will build following it. The program is designed by celebrity fitness personality and physical therapist Jeff Cavaliere. His answer to the P90X program, guarantees to get you in better shape with less time spent in the gym. Cavaliere spent the last three years as the head physical therapist and assistant strength coach for the New York Mets and continues to train some of the top professional athletes from all the major sports and top Hollywood celebrities.

Duration: 7.10 min Views: 190,091		Play Video

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Bodyweight Circuit Workout (Not the same old tired exercises)

Get 6 Pack Abs here: http://www.athleanx.com You asked for it and you got it once again. A "bodyweight only workout" that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting. Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood's fittest red carpet celebritites, Cavaliere knows how to get results...and he knows how to get them in record time. Cavaliere's AthLEAN-X Training System is a 90 day program that doesn't require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts....guaranteed! Sound good? Then head to http://www.athleanx.com and be 89 days closer to your new body tomorrow!

Duration: 5.95 min Views: 103,207		Play Video

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Bigger Triceps In Three Weeks - The Twisted Triceps Workout

Build Bigger Triceps here: http://athleanx.com As many of you may know, the majority of muscle in the arm comes from the triceps. While the biceps is one of the showier muscles in the body, it's the triceps that fill up the T-shirt and make the professional athlete's arms pop out of their uniforms. Now, athleanx.com and celebrity fitness trainer Jeff Cavaliere will show you a short circuit workout that you can do to get "bigger triceps" in just three weeks. The triceps are one of the main pushing muscles in your upper body. They help to support the chest muscles and shoulder / delt muscles to do their job. When the triceps are strong, all of your other lifts in the gym become easier. Also, when the triceps are big...people take notice as they see your "guns" filling up your sleeves. My top professional athletes and celebrities know what I mean when I say the "Twisted Triceps" workout is coming. It means, sore triceps the next day! It also means bigger arms guaranteed. Start doing exactly what my guys are doing today by using this very same workout. Get bigger triceps in just three weeks! Then, head over to http://www.athleanx.com pick up your copy of the AthLEAN-X Training System to get the same body as the professional athletes, without having to look like one!

Duration: 5.88 min Views: 1,654,276		Play Video

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Build Your Biceps With Just One Bodyweight Exercise

Build Bigger Biceps here: http://athleanx.com So what do you think? Do you think that the Total Gym is a Total Waste Of Time? I did. Until I tried it. My wife had purchased a couple of years ago, and like many others, it wound up becoming a dust collector and expensive clothes rack. Well...I think it's time to take out the dust rag. Upon further review, for those of you that have a Total Gym at home, it's time to start getting "bigger biceps" using this home gym machine. Trainer to the Stars Jeff Cavaliere shows you how you can start using this popular piece of home gym equipment to get bigger, more ripped biceps with just one exercise. You don't have to spend hours each day doing curls, curls, and more curls. No, with this one exercise you can use your own bodyweight and get a great biceps workout in in the comfort of your own home. "Build bigger biceps" with this one exercise. When you are done with this...make sure to head over to http://www.athleanx.com and find out what all the buzz is about. The AthLEAN-X Training System is the hottest workout being used by today's top and fittest professional athletes and celebrities. Celebrity Fitness Trainer Jeff Cavaliere shows you how to get ripped and lean in just 90 days.

Duration: 2.85 min Views: 386,328		Play Video

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Upper Body and Abs Workout With Just One Exercise

Get a Ripped Upper Body & Abs Here: http://athleanx.com Top Celebrity Fitness Trainer Jeff Cavaliere brings you a new quick hit "X-Factor" exercise that can make an immediate impact on your muscle building results. Follow this cool new exercise each week and you can shock your muscles into muscle confusion and start getting ripped in record time. This week's exercise shows you how you can turn an ordinary pushup into a complete "upper body" and core (abs) exercise. You can do this home gym exercise anywhere. All you need is a wall, your body, and a lot of "upper body" and core strength. Once you've mastered this exercise you are ready for the AthLEAN-X Training System. Simply click on the link http://www.athleanx.com and head to Athleanx.com You will discover what today's fittest pro athletes and celebrities are doing to get ripped in just 90 days flat! Head there today to see what all the buzz is about! Jeff Cavaliere is one of the most sought after physical therapists and celebrity fitness trainers in the New York, New Jersey and Connecticut Tri-State area. With numerous clients from both the Hollywood scene and the realm of professional sports...Cavaliere's unique training style and cutting edge exercises get results for his clients like few others can achieve. Start following his AthLEAN-X Training System right now and start seeing what it can do for you.

Duration: 2.08 min Views: 195,075		Play Video

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Killer Chest Workout - "Chest Chiseling Workout"

Get a Killer Chest Here: http://www.athleanx.com Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with...and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit. FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout. Again, it's important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that. If you want more...head to http://www.athleanx.com and grab a copy of the complete step by step system that allows you to get all the workouts at once! No waiting necessary. Start looking like a professional athlete (without having to be one) in just months using this all new state of the art muscle building (and shredding) program!

Duration: 8.97 min Views: 1,253,237		Play Video

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The King of The No Equipment Workout - AthLEAN X Show

Get AthLEAN-X here: http://www.athleanx.com In a slight departure from the workouts I've been bringing to you free week after week, I had to stop and show you something this week that absolutely blew my mind. This guy...I'll call him the "Man of Steel" (he works at a steelyard) sent in a video of him performing a pushup...that blew me away so much that I had to go out and see him first hand! The guy's strength is unbelievable! I wanted to show this to you and show you how with little to "no equipment", you too can get great results in your very own home gym doing the same types of exercise. Now, my AthLEAN-X Training System is also a workout system that can be done either in the gym with lots of equipment, or at home with the home gym little to "no equipment" necessary version of the workout. If you haven't seen this pushup before...it's crazy. If you have never tried this pushup variation before, be careful when you do. It's very intense. You have to build up to this and it's not for novice weight trainers. In my travels, I have seen some crazy feats of strength, but this one is definitely at the top of my list. As you might know, I write regularly for Men's Fitness Magazine, was the physical therapist and strength coach for the New York Mets for the 2006,2007, and 2008 seasons.....and I continue to work as a celebrity fitness trainer working with some of the top professional athletes and celebrities in the world today. As you can imagine I've seen some great workouts and some great physiques. This guy....the "Man of Steel" almost tops them all. Not only that, but did I mention....this guy is 47 years old?!?! It's amazing. Pass this video on to everyone you think would find this either amazing or just downright cool! In the meantime, for a workout system based on the same muscle building principles as in this exercise head to http://www.athleanx.com and grab your copy of the AthLEAN-X Training System now! Jeff Cavaliere MSPT, CSCS Former Head Physical Therapist New York Mets get ripped @ athleanx.com

Duration: 4.65 min Views: 77,024		Play Video

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How To Build Bigger Biceps with the Athlean X Biceps Blast

Build Bigger Biceps Here: http://www.athleanx.com Visit the brand new amped up and supercharged Athlean-X website now! From celebrity fitness trainer Jeff Cavaliere to your home...all the greatest workouts to get you ripped in record time. This biceps workout is the best way for you to get "bigger biceps", by using the right biceps exercises and more importantly, doing them the right way. The "AthLEAN-X Biceps Blast" workout consists of four exercises. The Straight Bar Biceps Curl, The Chin Up Biceps Squeeze, Tubing Biceps Curls (done in rapid fire fashion) and Dead Hang Biceps Curls. The key is to slow down the eccentric or lowering part of the biceps exercise. This is what builds strength and muscle. You also want to include bands AND free weights. The biceps workouts that are most effective for building "bigger biceps" need both. So start following Jeff's "Biceps Blast" Workout for "building bigger biceps" and make sure to subscribe to this channel to be sure to get all the free workouts that are yet to come. Go to http://www.athleanx.com right now for more information!

Duration: 9.27 min Views: 515,210		Play Video

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How To Hit More Homeruns by Hitting The Hips In The Weight Room

http://www.majorleagueinsidertraining.com If you are like almost every young baseball player, the one thing you want to do more than anything is to hit with more power. Heck, even the pitchers all want to throw harder. It's all about increasing baseball power. Well, now...with this great exercise from the best selling Load To Explode program, you can discover how to hit more homeruns by training the hips with just one exercise to loosen them up and free up the power. You will become a better power hitter guaranteed with this one drill. Stop doing baseball workouts that aren't baseball specific and really won't translate to success on the baseball field. Start doing the exercises that work to increase your hitting power, increase your home run power, and increase your chances of being noticed by the scouts. Head to http://www.majorleagueinsidertraining.com and http://www.loadtoexplode.com and discover how you can start doing this in just days. Hit more homeruns, throw harder pitches and become the dominant baseball player you know you can be.

Duration: 6.47 min Views: 35,164		Play Video

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Home Abs Workout Blitz!! - Part 12 (Lower Abs Special) - Get 6 Pack Abs

Get 6 Pack Abs at Home here: http://www.athleanx.com The popular 12 week "home abs workout" blitz comes to a burning conclusion as we target the hard to hit "lower abs" with some of the most effective ab exercises you can do at home to get your "6 pack abs". This abs workout video focuses on a killer "lower abs workout" that you can do in the comfort of your own home gym to get "6 pack abs" and a ripped stomach using little to no sophisticated gym equipment. If you have been following the Washboard Wednesday series all along you now are well on your way to six pack abs and a ripped washboard stomach. This popular "home workout" video series set out to give you the 6 pack abs you've always wanted without any expensive equipment. Despite what others have told you about ab training, you don't need to spend hours doing crunches, leg lifts, side crunches and other ab exercises that may or may not bring results. Instead, as we wrap up this week and the entire home abs workout blitz series, the concentration turned to effective exercises you could do to bring out that final definition in your lower abs. 5 lower ab exercises done in a circuit fashion with little to no rest in between to etch in those lower two ab muscles to complete your 6 pack (or even 8 pack abs) Each of the ab exercises are chosen to be difficult but results producing. Remember to keep looking at this channel for more free workouts and free ab workouts to get ripped 6 pack abs in record time. When you're ready to take your entire body to the next level of fitness it's time to head over to http://athleanx.com and take the AthLEAN Challenge! Put yourself through Jeff Cavaliere's ultimate 90 day program for building muscle and burning fat at the same time! Join TEAM ATHLEAN today and get in the best shape of your life!

Duration: 5.52 min Views: 100,932		Play Video

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Home Abs Workout Blitz!! - Part 11 - Get 6 Pack Abs

Get 6 Pack Abs at Home here: http://www.athleanx.com Week 11 of The "Home Abs Workout" Blitz with the Athleanx creator Jeff Cavaliere is here and taking you to the home stretch of your new "6 pack abs" at breakneck speeds! This "home abs workout" series is guaranteed to get you in shape and "6 pack abs" in record time. As with any workout program, it's not always how you start but how you finish. It's time to get your muscle building meal plans locked in so you can strip the remaining levels of bodyfat and start showing off those rock hard "6 pack abs" you've been working so hard to create. The cool thing about Cavaliere, his training system and this particular "ab workout" video series ist that each new week is a challenge. Heck, each new workout is a new challenge. The ab exercises in this home workout series are always changing and this keeps your abs guessing all the way to a six pack. In the full AthLEAN-X program you get the same thing...over 60 unique workouts in the 90 days! Talk about fun and ever changing! If you have ever wondered how to build muscle and lose fat at the same time, the AthLEAN-X Training System is the right weight training system for you. Athlean X is hands down the fastest way that you could be building muscle today. Building muscle is tops on the list for most guys. Building muscle like those of the professional athletes requires an even greater amount of understanding. You need to use a weight training system that shows you step by step how to workout and train like the athletes do. Don't hesitate another second. Get your hands on the muscle building fat burning ab etching training system the pro athletes are using. Go to http://www.athleanx.com

Duration: 5.80 min Views: 20,449		Play Video

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Home Abs Workout Blitz!! - Part 10 - Get 6 Pack Abs

Get 6 Pack Abs at Home here: http://athleanx.com Week number 10 of the "Home Abs Workout" Blitz is here and that means another episode of Washboard Wednesday filled with great "6 pack abs" exercises to give you a flat stomach just in time for the beach or where ever else you will need to show off your "6 pack abs" Guys can get 6 pack abs using these cool "home abs" exercises and women can tone up their stomachs just by following along with each week of Washboard Wednesday. This unique "6 pack abs workout" series is developed by "Trainer to the Stars" Jeff Cavaliere (former MLB strength coach and physical therapist) and Men's Fitness Magazine writer. These exercises and ab workout videos are guaranteed to give you a great stomach, muscular abs and eye popping obliques in just a few minutes a day. Don't miss another free workout. Subscribe above to this channel! Once your done with this workout and loving the burn you feel in your abs after doing it you'll want to rush on over to http://www.athleanx.com to get the complete "get ripped" "build lean muscle" system....the AthLEAN-X Training System. For just a fraction of what it costs for P90X, you can get the exact same program followed by some of today's top professional athletes that Cavaliere trains. AthLEAN-X truly is the next generation of fitness and it can be yours today at athleanx.com

Duration: 6.22 min Views: 16,602		Play Video

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Learn How To Hit The Baseball With More Power With One Exercise

http://www.majorleagueinsidertraining.com "Learn how to hit the baseball with more power" with just "one simple exercise". In order to "hit with more power" you must learn how to "stay back" when hitting and alos how to load up properly. This one baseball specific exercise shows you how to do this and immediately start to see increased power in your swing! You don't want to miss this. Former NY Mets strength coach and physical therapist shows you exactly what exercise he used with today's top baseball stars. http://www.majorleagueinsidertraining.com

Duration: 8.25 min Views: 19,176		Play Video

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Home Abs Workout Blitz!! - Part 9 - Get 6 Pack Abs

Get 6 Pack Abs at Home here: http://www.athleanx.com Week 9 of the "Home Abs Workout" blitz and the question I pose to you is did you ever wonder what ab exercises you could be doing right now in the comfort of your own home that could get you "6 pack abs" in just 12 weeks? Well wonder no longer. The Athlean-X Washboard Wednesday series takes you step by step through a simple plan for getting ripped "6 pack abs" in record time. The key to the effectiveness of this "abs workout" program is that it makes it convenient for you to follow...allowing you to do all these exercises in your house. You must keep your ab exercises and "abs workouts" constantly fresh and changing if you to get fast results. The reason for this is that the abs are extremely resilient muscles, often requiring 4,5, or even 6 workouts a week in order to show real results. The abs are postural muscles and are used to firing all day long to keep you upright. In order to shock them into a six pack, you've got to throw unique exercises at them that they are not accustomed to already. That is where the Home Abs Workout Blitz comes in. That said, once you've got your ripped abs (in just 3 more weeks from now) don't stop there. Go to http://www.athleanx.com and get the training system that the pro athletes and top actors are using to get their muscular physiques. Developed by the "trainer to the stars" Jeff Cavaliere, former NY Mets physical therapist and strength coach....the AthLEAN-X Training System is the best workout program available today!

Duration: 4.53 min Views: 19,995		Play Video

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Home Abs Workout Blitz!! - Part 8 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com Week 8 of the "Home Abs Workout" Blitz is already here and its time to keep up your progress to ripped, chiseled, shredded, cut, "6 pack abs". These are all words that you will be able to use to describe your new body and new "6 pack" stomach as you follow the AthLEAN-X workout system unique "6 pack ab workouts" and ab exercises to get you ready to step out onto the beach this year. This weeks series of ab exercises is designed to give you what I call the Summer Beach Body. A summer beach body is one that requires you to get in top shape with a minimal time investment. With the Home Abs Workout Blitz you literally are over and done with this workout in just 5-10 minutes. That's what I call a minimal time commitment! That said, just because you're not spending hours in the gym it doesn't mean that you can't get an impressive set of abs. By doing ab exercises that stress your body in unique ways you can expect more out of this abs workout than any you've done before. Building on that principle...would you expect Jeff Cavaliere's AthLEAN-X 90 day training program to be any different? It delivers the same results that today's top athletes and actors use to get ready for each game and new role. You deserve the same. Get ripped. Get in top shape. Get an athletic looking body. Get AthLEAN-X. http://www.athleanx.com

Duration: 3.95 min Views: 18,078		Play Video

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Home Abs Workout Blitz!! - Part 7 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com We move onto week 7 of The "Home Abs Workout" or Washboard Wednesday series and now we have turned the corner and are heading home toward your new of ripped abs. This week we look at cool "6 pack abs" exercises that will get you that lean, ripped, and athletic 6 pack that you've been working hard on getting with our abs workout video series these past 6 weeks. Jeff Cavaliere, trainer to the stars, put this ab exercise video series together to show you step by step over the course of 12 weeks, how you can get the best abs possible using the best ab workout on the market today. Now, as any of you who have done the series up to this point you'll probably be willing to agree that these ab workouts are not easy. But...they are effective! You can get in this abs workout at home or anywhere really and be able to do them in just 5-10 minutes a day 4-6 times a week and get great results. Six pack abs are not something that have to be impossible to get. With the right combination of good nutrition and effective ab exercises you can start seeing results in as soon as 2-3 weeks! That said, once you're done with this video, you're going to want to head over to http://www.athleanx.com to get the complete 90 day system for transforming your body into a lean, ripped athletic machine. This is called AthLEAN-X and is the #1 simultaneous muscle building fat burning system on the market today created by celebrity trainer Jeff Cavaliere. Follow this step by step system today and be ATHLEAN in just 90 days!

Duration: 3.72 min Views: 21,265		Play Video

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Home Abs Workout Blitz!! - Part 6 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com At the halfway point of this killer "home abs workout" blitz series and it's time to raise the bar....literally! In this week number 6 of your 12 week transformation to "6 pack abs" I'm going to teach you how to target the lower abs using a series of hanging bar exercises. A ripped midsection is within your grasp now....no time for quitting. Keep up the hard work and continue to do these ab exercises up to 6 times this week and be the best on the beach this Summer with your new 6 pack! You might say to yourself that you don't have access to a giant squat rack with a pullup bar in it and therefore won't be able to do these ab exercises in your home. That's not true at all. You can get this home abs workout done by simply hanging one of those doorway pullup bars between any doorway in your house and instantly be able to target those lower abs with lower ab exercises like hanging knee raise variations, hanging leg ab exercise, etc. You'll also probably notice this week that once again, Jeff Cavaliere and AthLEAN-X are bringing you unique abs workouts and not the same old boring ab exercises that haven't been getting the job done for you. By switching up the way that you train your core, you will see faster results and a more noticeable six pack stomach by finally training the abs the way their meant to be trained. Already seeing huge results at the halfway point and want to take all of your workouts to the next level? Then head to http://athleanx.com and grab your copy of the AthLEAN-X Training System so you can get "athlean" from head to toe and not just focus on the middle!

Duration: 4.97 min Views: 23,915		Play Video

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Insider Training Blog Episode I - Upper Body Dynamic Warmup

http://www.majorleagueinsidertraining.com Learn the upper body dynamic warmup that the pros use straight from former head physical therapist for the New York Mets Jeff Cavaliere http://www.majorleagueinsidertraining.com

Duration: 5.93 min Views: 6,001		Play Video

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Home Abs Workout Blitz!! - Part 5 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com Week 5 of your "Home Abs Workout" blitz brings you one step closer to that elusive 6 pack that you've always wanted. This " 6 pack abs workout" video series is your step by step guide to getting "6 pack abs" in just 12 weeks! With trainer to the stars Jeff Cavaliere, there is no more guesswork. Simply follow the workouts and follow the expert advice from each show and in no time, you too will have an unbelievably ripped core! In this weeks episode, Jeff chooses five new "abs exercises", that like in all other weeks, are unique, cutting edge and some of the most effective ways you can quickly etch in a 6 pack stomach. Variety is a key component of any ab workout. If your abs exercises aren't varied enough you will not be providing enough of a stimulus for your body to change. To get your body to start showing off 6 pack abs you've got to do exercises that change often and that you can do with consistency. Don't worry about the variety. Jeff Cavaliere takes the very same ab exercises that he uses with his top pro athlete clients and keeps mixing them up for you to get that part covered. The consistency on the other hand comes from one key thing...you actually doing the exercises! That is covered too since Jeff makes sure to include only abs exercises and ab workouts that you can do in your home. He knows that if you can do them in your home then you'll be more likely to do them consistently. That said, once you're doing these cool ab exercises at home and seeing results than you'll want to make sure you head over to http://www.athleanx.com to get your 90 day complete AthLEAN-X Training system. It's your step by step guide (including meal plans) to get you into your new athlean body. We're looking forward to you joining TEAM ATHLEAN!

Duration: 4.87 min Views: 20,380		Play Video

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Home Abs Workout Blitz!! - Part 4 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com Week 4 in the "Home Abs Workout" series is here and by now I'm sure you're on your way to "6 pack abs" in just 90 days! This week we s-l-o-w it down to get more out of your "abs exercises" and help your abs get shredded. Rep tempo is important in any workout you do, however with "abs workouts" and abs exercises in particular, the fastest way to assure yourself of a 6 pack is to slow yourself down! I know, it sounds like a bit of a strange statement, but the truth is that if you keep your abs firing for longer periods of time and if you keep your muscles under tension, you will get more out of your time in the gym. The easy solution to how to do this is to watch this weeks video in the home abs workout blitz to see exactly the pace that celebrity trainer Jeff Cavaliere uses to etch in his noticeable six pack stomach. Copy the pace that he uses as you make your way through this home abs workout and you'll see how all of a sudden, those ineffective ab workouts you've been following can now be supercharged using the principles of AthLEAN-X! When you're done with this workout and can already see the difference that this type of training can have on your results, then head to http://athleanx.com to get the total body 90 day training system that Jeff Cavaliere has developed to give you not only the abs of your dreams but also a more muscular chest, arms and legs as you get into your new ripped, muscular and lean body...your athlean body!

Duration: 4.52 min Views: 26,453		Play Video

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How to build arm strength...and size with one pitching exercise!

http://www.majorleagueinsidertraining.com In this week's episode of the "INside Pitch" we see how one common arm exercise, the biceps curl, can become a pitching specific arm and core scorcher...and a must in your baseball training program! For more cutting edge baseball exercises head to http://www.majorleagueinsidertraining.com and buy the Major League Insider Training System. The only baseball training system endorsed by two of the games top stars....David Wright and Johan Santana

Duration: 1.40 min Views: 60,499		Play Video

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Home Abs Workout Blitz!! - Part 3 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com Part 3 of the "Home Abs Workout" Series. Reps alone do not determine the effectiveness of a "6 pack abs workout" or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even an hour and it just isn't that impressive. Why? Because those same people would get crushed trying to complete even one round of this "Home Abs Workout" Blitz series. The difference is that these exercises require you to activate areas of your abs that you never knew you could activate. In order to get your abs muscles to pop you've got to train all areas and not just stick to one form of "abs exercises" for getting the job done. For instance, an effective ab workout is one that gets you not only a ripped 6 pack but also shredded obliques and helps you to burn the love handles by training with rotation. Rotational abs exercises are key to getting the midsection that everyone will envy at the beach this year! Let celebrity trainer Jeff Cavaliere show you step by step in this 12 week series how to finally get your own set of six pack abs by doing only the abs exercises that work and leaving those that don't to the "other" workouts. When you're already seeing results following this program, then be sure to head over to http://athleanx.com to get his entire 90 day training program that will help to develop your entire body into one ripped, muscular and lean pro athlete body. Jeff calls it the "athlean" body...and it can now be yours with this day by day system!

Duration: 8.10 min Views: 35,061		Play Video

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How To Improve Baseball Hitting Power with Just One Exercise

http://www.majorleagueinsidertraining.com Learn how to "turn" on the power in your swing with one powerful exercise that can have you clearing the fences with ease this season! http://www.majorleagueinsidertraining.com

Duration: 1.68 min Views: 84,781		Play Video

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Home Abs Workout Blitz!! - Part 2 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com In Week 2 of the "Home Abs Workout" Blitz we show you just how fast you can see results using "6 pack abs" exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you strip away the fat to show off that "6 pack" just in time for the summer (or whenever else you may be starting this!) The greatest part about "abs workouts" and most abs exercises is that they can be done in the comfort of one's home. If your "abs workout" requires you to have to go to the gym every time you want to do them, more often than not...you'll probably wind up skipping the workout entirely. With AthLEAN-X and celebrity trainer Jeff Cavaliere, you not only get access to some of the most cutting edge abs exercises and six pack abs workouts but you get stuff that you won't see anywhere else! You see, AthLEAN-X style training is different. It is derived from the way that Cavaliere trains some of the most elite professional athletes and celebrities in the world to give them the physiques that you see on tv each day. Put the "Home Abs Workout" Blitz series to work for you and after you've seen results (in as little as 3 weeks) then head over to http://athleanx.com and grab the full 90 day training system that has been voted "best abs workout" and "best arms workout" for 2010. It's time to get ripped, athletic and lean. It's time to get ATHLEAN!

Duration: 9.98 min Views: 69,147		Play Video

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Pitchers...throw harder and prevent arm injury with one exercise

http://www.majorleagueinsidertraining.com Teach your arm how to safely decelerate so that it can finally take advantage of its untapped acceleration potential. Nobody is doing this...but every pitcher should be! http://www.majorleagueinsidertraining.com

Duration: 1.62 min Views: 56,148		Play Video

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Home Abs Workout Blitz!! - Part 1 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://www.athleanx.com Week 1 of the "Home Abs Workout" series. When people search for an "6 pack abs workout" they usually look for one that they can do at home. "Abs workouts" are by far the most requested workouts since the elusive "6 pack abs" is one of the most recognizable symbols of fitness. See any guy on the cover of Men's Fitness magazine and the first thing you'll notice is a etched out set of six pack abs. The quickest way for you to get into the same shape is with an equal balance of good nutrition and a unique set of abs exercises. Yes, I said unique. The problem with too many "abs workouts" is that they are telling you to simply do the same exercises you've been doing over the last months and years in the gym with little to no results. As the old saying goes, if you keep doing what you've been doing then you'll keep getting what you've been getting. In this, the first week of 12 of the Home Abs Workout Blitz series, trainer to the stars Jeff Cavaliere will walk you through a step by step course he put together to get you your six pack abs! Once you've seen the results we're sure you'll get with the Blitz...we invite you to head over to http://athleanx.com to get your complete system and get your entire body in great shape. With AthLEAN-X style training, you can now get your six pack abs in just 90 days using this training system developed by a physical therapist who trains pro athletes from all major sports. Now you can get that athletic, lean, and ripped body like the pros!

Duration: 8.18 min Views: 159,966		Play Video

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Increase pitching velocity with one exercise

http://www.majorleagueinsidertraining.com Most pitchers are NOT doing this one crucial exercise...but every one of them that wants to throw harder should be. http://www.majorleagueinsidertraining.com

Duration: 1.32 min Views: 175,901		Play Video

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